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Thu 25th Apr 2024 at 6:19am by aledu73

Run > General

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Time
1:13:53
Miles
8.71
Min/mi
8:29
Pacing
0%
WAVA
57.48
Stride(cm)
101
Cals
946
Watts
334
Cadence
188
BPM
128
%MHR
71
B/mi
1084
Asc(m)
141
Hillscore
12
Surface
Road

Notes & Comments

1) 14.02km - 1:13:53(5:16/km) 128/152bpm [675b/km] 946cal 323/550W

1:13:53

Pace

16%

31%

29%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.84	10:00	10:00 +2:05	11:51	107 48-126	1268	185 100-196	293 81-366	11/10
1.88	20:00	10:00 +4:57	9:37	113 62-125	1086	187 174-192	307 258-388	12/14
2.68	30:00	10:00	12:30	125 62-142	1562	190 180-200	354 260-493	7/21
4.01	40:00	10:00	7:33	144 127-152	1088	192 182-204	365 285-494	30/31
4.85	50:00	10:00 +3:18	11:54	132 87-151	1570	187 104-200	344 14-447	16/18
5.84	1:00:00	10:00 +2:23	10:06	137 90-148	1385	194 106-206	364 71-441	21/28
6.50	1:10:00	10:00 +6:50	15:07	127 78-131	1919	193 114-200	348 244-420	20/6
7.36	1:20:00	10:00	11:40	131 78-140	1528	186 94-192	316 118-464	21/10
8.00	1:30:00	10:00 +2:54	15:29	129 97-143	1997	185 96-206	334 1-550	18/37
8.71	1:36:28	6:28 +9	9:09	133 123-139	1216	184 172-196	320 185-435	13/6

Heart

128/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 38m, Flat prediction 1:08:55

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.3%	8:13
21 2.4%	8:19
19 1.9%	7:35
16 9.2%	19:24
15 2.7%	15:20
11 3.1%	9:11
See your biggest climbs

Power

334W (550 max)

Power Graph

Power Bands

Cadence

188 (206 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.1	189	8.7	1:12:01	10:39
Walk	2.3	103	0	2:42	1:12:52
Still	1.2	-	-	1:25	-
Pause	17.4	-	-	20:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	49.24%	More
800m	3:32	7:06	54.98%	More
1km	4:24	7:05	57.41%	More
Mile	7:23	7:23	58.12%	More
5k	26:55	8:40	54.26%	More
5 miles	49:07	9:49	48.44%	More
10k	1:02:39	10:05	47.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	57.62
5km	24:46	7:58	58.99
5M	41:01	8:12	58.00
10km	51:39	8:19	57.52
10M	1:25:32	8:33	57.41
Half	1:53:53	8:42	56.62
20M	2:58:20	8:55	57.30
Mara	3:57:26	9:04	57.38

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