Thu 25th Apr 2024 at 6:16am by Oirad82
Run > General
-
Time
1:03:28
-
Miles
7.53
-
Min/mi
8:26
-
Pacing
24.5%
-
WAVA
53.29
-
Stride(cm)
102
-
Cals
911
-
Cadence
187
-
BPM
155
-
%MHR
83.3
-
B/mi
1306
-
Asc(m)
547
-
Hillscore
42
-
Surface
Road
Notes & Comments
1) 1km - 6:30(6:30/km) 141/147bpm [915b/km] 84cal
2) 1km - 5:47(5:47/km) 151/161bpm [872b/km] 79cal
3) 1km - 5:23(5:23/km) 152/161bpm [818b/km] 77cal
4) 1km - 5:29(5:29/km) 147/163bpm [807b/km] 71cal
5) 1km - 4:38(4:38/km) 151/167bpm [699b/km] 66cal
6) 1km - 4:58(4:58/km) 169/176bpm [838b/km] 73cal
7) 1km - 4:29(4:29/km) 170/176bpm [761b/km] 69cal
8) 1km - 4:55(4:55/km) 165/178bpm [812b/km] 77cal
9) 1km - 5:12(5:12/km) 158/171bpm [821b/km] 80cal
10) 1km - 4:54(4:54/km) 165/170bpm [808b/km] 71cal
11) 1km - 5:19(5:19/km) 156/163bpm [830b/km] 83cal
12) 1km - 5:13(5:13/km) 159/172bpm [829b/km] 71cal
13) 0.12km - 42(6:01/km) 157/160bpm [945b/km] 10cal
6:30 5:47 5:23 5:29 4:38 4:58 4:29 4:55 5:12 4:54 5:19 5:13 42
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:39 |
2:39 |
10:35 |
133 78-147 |
1408 |
178 172-184 |
4/17 |
| 0.50 |
5:19 |
2:41 +3
|
10:42 |
144 141-147 |
1541 |
181 156-188 |
35/3 |
| 0.75 |
7:40 |
2:21 |
9:23 |
145 142-148 |
1361 |
188 184-192 |
9/28 |
| 1.00 |
10:06 |
2:26 |
9:42 |
146 142-155 |
1417 |
189 184-190 |
24/15 |
| 1.25 |
12:23 |
2:18 |
9:10 |
159 155-161 |
1458 |
189 186-192 |
4/26 |
| 1.50 |
14:33 |
2:10 |
8:41 |
154 149-161 |
1337 |
187 178-190 |
49/14 |
| 1.75 |
16:45 |
2:12 |
8:46 |
148 144-153 |
1298 |
188 184-190 |
20/38 |
| 2.00 |
19:01 |
2:16 |
9:02 |
157 147-161 |
1419 |
188 184-192 |
28/32 |
| 2.25 |
21:02 |
2:01 |
8:04 |
158 153-162 |
1276 |
188 184-190 |
11/6 |
| 2.50 |
27:52 |
6:50 +4:34
|
27:20 |
125 81-154 |
3418 |
187 170-198 |
9/19 |
| 2.75 |
29:54 |
2:02 |
8:07 |
143 133-152 |
1161 |
193 190-196 |
42/21 |
| 3.00 |
31:43 |
1:49 |
7:17 |
156 150-164 |
1137 |
197 192-200 |
3/20 |
| 3.25 |
33:26 |
1:43 |
6:53 |
168 162-176 |
1157 |
198 188-202 |
12/9 |
| 3.50 |
35:30 |
2:04 |
8:15 |
168 161-172 |
1385 |
189 184-196 |
44/51 |
| 3.75 |
37:33 |
2:03 |
8:11 |
168 166-171 |
1374 |
189 182-196 |
17/36 |
| 4.00 |
39:18 |
1:46 |
7:03 |
168 164-175 |
1186 |
198 196-200 |
22/13 |
| 4.25 |
41:07 |
1:48 |
7:13 |
173 170-176 |
1249 |
197 192-200 |
23/23 |
| 4.50 |
43:07 |
2:00 |
8:00 |
171 169-175 |
1369 |
192 188-196 |
6/23 |
| 4.75 |
44:57 |
1:51 |
7:22 |
171 164-177 |
1260 |
189 182-196 |
25/13 |
| 5.00 |
47:27 |
2:30 +27
|
10:00 |
158 148-174 |
1579 |
186 176-190 |
12/10 |
| 5.25 |
52:02 |
4:35 +2:34
|
18:21 |
143 112-168 |
2624 |
183 110-196 |
7/25 |
| 5.50 |
54:13 |
2:10 |
8:41 |
166 161-171 |
1440 |
188 186-192 |
37/8 |
| 5.75 |
56:18 |
2:06 |
8:23 |
166 164-167 |
1392 |
190 186-194 |
19/16 |
| 6.00 |
58:09 |
1:51 |
7:22 |
165 160-170 |
1217 |
188 184-192 |
11/30 |
| 6.25 |
1:00:41 |
2:32 +30
|
10:08 |
161 142-169 |
1631 |
185 172-192 |
23/18 |
| 6.50 |
1:02:48 |
2:07 |
8:28 |
152 139-160 |
1287 |
188 182-192 |
24/11 |
| 6.75 |
1:05:01 |
2:13 |
8:52 |
158 155-163 |
1401 |
186 182-190 |
24/26 |
| 7.00 |
1:06:58 |
1:57 |
7:49 |
165 159-172 |
1291 |
187 182-190 |
7/25 |
| 7.25 |
1:09:14 |
2:16 |
9:02 |
164 151-172 |
1482 |
182 176-190 |
32/1 |
| 7.50 |
1:11:47 |
2:33 +29
|
10:12 |
149 142-158 |
1521 |
182 120-188 |
16/28 |
| 7.53 |
1:12:08 |
21 |
12:19 |
156 153-158 |
1922 |
176 170-182 |
0/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
46 16.5% |
7:26
|
|
44 14.3% |
8:12
|
|
40 16.3% |
10:13
|
|
40 11.6% |
8:10
|
|
28 9.4% |
8:01
|
|
28 17.4% |
9:04
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
88.4 |
187 |
7.5 |
1:03:10 |
9:04 |
| Walk |
5.0 |
113 |
0 |
3:52 |
23:07:00 |
| Still |
0.0 |
- |
- |
2 |
- |
| Pause |
6.6 |
- |
- |
5:04 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:40 |
6:40 |
46.73% |
More |
| 800m |
3:30 |
7:02 |
51.17% |
More |
| 1km |
4:24 |
7:04 |
53.22% |
More |
| Mile |
7:24 |
7:24 |
54.17% |
More |
| 5k |
27:06 |
8:43 |
50.29% |
More |
| 5 miles |
43:46 |
8:45 |
50.58% |
More |
| 10k |
58:46 |
9:27 |
46.99% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:28 |
7:28 |
53.71 |
| 5km |
24:50 |
8:00 |
54.90 |
| 5M |
41:07 |
8:13 |
53.84 |
| 10km |
51:46 |
8:20 |
53.34 |
| 10M |
1:25:44 |
8:34 |
53.16 |
| Half |
1:54:09 |
8:43 |
52.38 |
| 20M |
2:58:45 |
8:56 |
53.00 |
| Mara |
3:57:59 |
9:05 |
53.08 |
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