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Wed 24th Apr 2024 at 6:34pm by allmatthew

Run > General

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Time
1:02:42
Miles
8.12
Min/mi
7:43
Pacing
75.8%
WAVA
57.92
Stride(cm)
123
Cals
882
Cadence
169
BPM
144
%MHR
72.8
B/mi
1114
Asc(m)
288
Hillscore
20
Surface
Road

Notes & Comments

1) 1mi - 7:49(7:49/mi) 122/140bpm [953b/mi] 103cal
2) 1mi - 7:36(7:36/mi) 144/153bpm [1094b/mi] 115cal
3) 1mi - 7:59(7:59/mi) 141/148bpm [1127b/mi] 108cal
4) 1mi - 7:41(7:41/mi) 149/153bpm [1145b/mi] 109cal
5) 1mi - 7:44(7:44/mi) 152/157bpm [1176b/mi] 112cal
6) 1mi - 7:56(7:56/mi) 152/161bpm [1206b/mi] 111cal
7) 1mi - 7:29(7:29/mi) 152/160bpm [1137b/mi] 107cal
8) 1mi - 7:37(7:37/mi) 150/159bpm [1142b/mi] 105cal
9) 0.12mi - 51(7:26/mi) 153/155bpm [1138b/mi] 12cal

7:49 7:36 7:59 7:41 7:44 7:56 7:29 7:37 51

Pace

11%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12 +8	8:48	102 62-117	897	164 158-170	10/2
0.50	4:10	1:58	7:52	130 120-135	1023	167 164-168	9/7
0.75	7:06	2:56 +1:01	11:44	131 102-140	1537	167 162-170	16/19
1.00	9:00	1:54	7:36	124 107-132	943	168 168-170	2/11
1.25	10:52	1:52	7:30	137 130-141	1027	168 164-170	12/8
1.50	12:48	1:55	7:40	148 142-153	1136	171 168-172	9/6
1.75	14:42	1:55	7:40	146 142-150	1118	171 168-172	10/18
2.00	16:36	1:53	7:33	145 142-150	1096	171 170-174	18/12
2.25	18:34	1:58	7:52	145 140-148	1140	170 168-172	4/6
2.50	21:09	2:35 +30	10:20	141 134-148	1456	168 162-172	16/2
2.75	23:05	1:57	7:46	139 136-142	1080	168 166-170	30/5
3.00	25:16	2:11 +10	8:42	141 137-146	1227	166 160-170	2/18
3.25	27:09	1:54	7:35	148 139-151	1122	168 164-172	13/14
3.50	29:06	1:57	7:47	150 146-153	1166	170 168-174	1/20
3.75	31:01	1:55	7:40	150 148-153	1149	170 168-172	11/3
4.00	32:58	1:57	7:46	149 146-153	1158	170 168-172	8/9
4.25	35:10	2:13 +15	8:51	150 149-151	1329	168 164-170	9/8
4.50	37:06	1:56	7:42	154 150-157	1186	168 166-170	12/3
4.75	39:02	1:56	7:45	153 148-156	1186	168 166-170	7/7
5.00	40:56	1:54	7:35	151 150-152	1146	168 166-170	8/10
5.25	42:50	1:54	7:34	153 150-156	1158	168 166-170	13/8
5.50	45:16	2:26 +26	9:45	155 148-161	1512	170 166-172	22/7
5.75	47:35	2:19 +17	9:18	146 141-151	1358	169 162-172	12/13
6.00	49:36	2:01	8:03	154 147-160	1240	170 168-174	8/12
6.25	51:31	1:55	7:40	156 153-160	1196	170 168-172	13/7
6.50	53:26	1:55	7:41	154 152-159	1182	171 170-174	11/7
6.75	55:14	1:47	7:10	150 148-153	1074	169 166-172	3/10
7.00	57:05	1:51	7:24	150 148-152	1109	169 166-170	8/11
7.25	59:26	2:22 +32	9:26	143 135-153	1350	170 164-172	9/22
7.50	1:01:22	1:56	7:44	149 143-154	1152	171 168-172	15/12
7.75	1:03:28	2:06 +6	8:24	154 150-156	1293	169 158-174	15/4
8.00	1:05:19	1:51	7:26	153 147-158	1136	169 166-172	6/10
8.11	1:06:08	49	7:30	153 150-154	1147	168 166-170	0/5

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 288m, Range 57m, Flat prediction 1:01:54

Elevation Graph

Biggest Climbs (m)	Min/mi
20 14.8%	8:31
18 13.1%	8:17
16 9.4%	7:28
15 5.5%	7:55
15 7.8%	7:55
14 6.1%	9:19
See your biggest climbs

Cadence

169 (174 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	168	8.1	1:02:40	8:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	9	-
Pause	4.8	-	-	3:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	24	6:26	42.82%	More
200m	52	6:57	42.62%	More
400m	1:46	7:07	43.55%	More
800m	3:36	7:14	49.32%	More
1km	4:32	7:17	51.19%	More
Mile	7:26	7:26	53.57%	More
5k	24:43	7:57	54.76%	More
5 miles	40:01	8:00	54.89%	More
10k	49:40	8:00	55.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	61.25
5km	22:10	7:08	61.05
5M	37:06	7:25	59.21
10km	46:56	7:33	58.37
10M	1:18:33	7:51	57.57
Half	1:45:12	8:02	56.40
20M	2:46:18	8:19	56.54
Mara	3:42:44	8:30	56.29

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