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Wed 24th Apr 2024 at 6:34pm by allmatthew

Run > General

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Time
1:02:42
Miles
8.12
Min/mi
7:43
Pacing
75.8%
WAVA
57.92
Stride(cm)
123
Cals
882
Cadence
169
BPM
144
%MHR
72.8
B/mi
1114
Asc(m)
288
Hillscore
20
Surface
Road

Notes & Comments

1) 1mi - 7:49(7:49/mi) 122/140bpm [953b/mi] 103cal
2) 1mi - 7:36(7:36/mi) 144/153bpm [1094b/mi] 115cal
3) 1mi - 7:59(7:59/mi) 141/148bpm [1127b/mi] 108cal
4) 1mi - 7:41(7:41/mi) 149/153bpm [1145b/mi] 109cal
5) 1mi - 7:44(7:44/mi) 152/157bpm [1176b/mi] 112cal
6) 1mi - 7:56(7:56/mi) 152/161bpm [1206b/mi] 111cal
7) 1mi - 7:29(7:29/mi) 152/160bpm [1137b/mi] 107cal
8) 1mi - 7:37(7:37/mi) 150/159bpm [1142b/mi] 105cal
9) 0.12mi - 51(7:26/mi) 153/155bpm [1138b/mi] 12cal

7:49 7:36 7:59 7:41 7:44 7:56 7:29 7:37 51

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.14	10:00	10:00 +1:09	8:48	121 62-140	1066	166 158-170	47/45
2.42	20:00	10:00 +10	7:49	145 134-153	1132	170 166-174	62/47
3.62	30:00	10:00 +30	8:19	144 136-153	1198	168 160-174	60/59
4.88	40:00	10:00 +15	7:57	152 146-157	1208	169 164-172	46/36
6.06	50:00	10:00 +43	8:27	152 141-161	1284	169 162-174	65/45
7.33	1:00:00	10:00 +32	7:54	150 135-160	1185	170 164-174	41/73
8.11	1:06:08	6:08 +6	7:50	152 143-158	1191	169 158-174	34/24

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
144 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	14.8%	8:31
18	13.1%	8:17
16	9.4%	7:28
15	5.5%	7:55
15	7.8%	7:55
14	6.1%	9:19

Cadence Distribution
169 avge / 174 max Stride Length: 123cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.0	168	8.1	1:02:40	8:08
Still	0.2	-	-	9	-
Pause	4.8	-	-	3:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	24	6:26	42.82%	More
200m	52	6:57	42.62%	More
400m	1:46	7:07	43.55%	More
800m	3:36	7:14	49.32%	More
1km	4:32	7:17	51.19%	More
Mile	7:26	7:26	53.57%	More
5k	24:43	7:57	54.76%	More
5 miles	40:01	8:00	54.89%	More
10k	49:40	8:00	55.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	61.25
5km	22:10	7:08	61.05
5M	37:06	7:25	59.21
10km	46:56	7:33	58.37
10M	1:18:33	7:51	57.57
Half	1:45:12	8:02	56.40
20M	2:46:18	8:19	56.54
Mara	3:42:44	8:30	56.29

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