Wed 24th Apr 2024 at 6:37pm by boy elliott

Run > General

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Time
43:50
Miles
4.83
Min/mi
9:05
Pacing
14.4%
WAVA
53.35
Stride(cm)
98
Cals
595
Cadence
181
BPM
141
%MHR
82.3
B/mi
1277
Asc(m)
69
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:49(9:49/mi) 144/162bpm [1414b/mi] 130cal
2) 1mi - 8:42(8:42/mi) 145/164bpm [1262b/mi] 122cal
3) 1mi - 9:04(9:04/mi) 135/144bpm [1223b/mi] 119cal
4) 1mi - 9:03(9:03/mi) 136/142bpm [1231b/mi] 123cal
5) 0.83mi - 7:13(8:38/mi) 145/157bpm [1252b/mi] 101cal

9:49 8:42 9:04 9:03 7:13

Pin Map

0mi in 0

Pace

22%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	129 90-148	1193	174 170-178	6/1
0.50	10:06	7:48 +5:05	31:11	143 96-153	4458	174 166-240	10/1
0.75	12:31	2:24	9:37	143 120-155	1374	180 176-188	11/17
1.00	14:53	2:22	9:30	157 151-162	1491	182 176-186	11/4
1.25	17:03	2:10	8:39	159 154-164	1375	183 180-186	10/4
1.50	19:13	2:10	8:40	156 141-163	1351	184 182-186	0/15
1.75	21:47	2:35 +21	10:18	133 119-147	1370	177 90-188	1/2
2.00	23:57	2:10	8:39	131 120-135	1134	184 182-188	2/2
2.25	26:14	2:17	9:08	134 129-139	1223	183 180-186	2/2
2.50	28:26	2:12	8:49	132 129-135	1164	184 182-186	6/2
2.75	30:43	2:17	9:07	135 131-140	1231	182 178-186	1/6
3.00	33:00	2:17	9:09	137 131-144	1254	183 178-186	1/3
3.25	35:13	2:12	8:49	135 132-139	1191	184 182-186	6/8
3.50	37:28	2:16	9:03	135 131-137	1221	184 182-188	1/2
3.75	39:44	2:15	9:01	135 131-137	1216	183 180-184	1/3
4.00	42:04	2:20	9:21	138 134-142	1290	182 178-186	4/1
4.25	44:17	2:13	8:54	147 139-155	1308	183 176-190	9/2
4.50	46:24	2:07	8:28	141 137-146	1194	185 180-190	1/7
4.75	48:33	2:09	8:35	147 139-152	1261	186 182-192	1/6
4.83	49:16	43	8:34	145 144-146	1242	184 180-186	1/0

Heart

141/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 29m, Flat prediction 42:55

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.2%	10:13
13 1.6%	9:15
11 4.8%	9:53
See your biggest climbs

Cadence

181 (240 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	182	4.8	48:52	10:07
Walk	0.8	97	0	24	1:38:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	40.31%	More
800m	4:11	8:25	47.07%	More
1km	5:16	8:29	48.71%	More
Mile	8:46	8:46	49.72%	More
5k	27:41	8:55	53.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	52.86
5km	27:28	8:50	54.05
5M	45:28	9:06	53.20
10km	57:15	9:13	52.79
10M	1:34:48	9:29	52.71
Half	2:06:13	9:38	51.99
20M	3:17:39	9:53	52.61
Mara	4:23:10	10:03	52.69

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