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Wed 24th Apr 2024 at 6:37pm by boy elliott

Run > General

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Time
43:50
Miles
4.83
Min/mi
9:05
Pacing
14.4%
WAVA
53.35
Stride(cm)
98
Cals
595
Cadence
181
BPM
141
%MHR
82.3
B/mi
1277
Asc(m)
69
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:49(9:49/mi) 144/162bpm [1414b/mi] 130cal
2) 1mi - 8:42(8:42/mi) 145/164bpm [1262b/mi] 122cal
3) 1mi - 9:04(9:04/mi) 135/144bpm [1223b/mi] 119cal
4) 1mi - 9:03(9:03/mi) 136/142bpm [1231b/mi] 123cal
5) 0.83mi - 7:13(8:38/mi) 145/157bpm [1252b/mi] 101cal

9:49 8:42 9:04 9:03 7:13

Pin Map

0mi in 0

Pace

22%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.49	10:00	10:00 +5:05	20:34	138 90-153	2839	174 166-240	16/2
1.60	20:00	10:00	9:00	151 111-164	1358	182 176-188	35/43
2.68	30:00	10:00 +21	9:17	132 119-139	1225	181 90-188	10/13
3.79	40:00	10:00	8:59	136 131-144	1222	183 178-188	9/16
4.83	49:16	9:16	8:52	144 134-155	1277	184 176-192	16/16

Heart

141/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 29m, Flat prediction 42:55

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.2%	10:13
13 1.6%	9:15
11 4.8%	9:53
See your biggest climbs

Cadence

181 (240 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	182	4.8	48:52	10:07
Walk	0.8	97	0	24	1:38:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	40.31%	More
800m	4:11	8:25	47.07%	More
1km	5:16	8:29	48.71%	More
Mile	8:46	8:46	49.72%	More
5k	27:41	8:55	53.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	52.86
5km	27:28	8:50	54.05
5M	45:28	9:06	53.20
10km	57:15	9:13	52.79
10M	1:34:48	9:29	52.71
Half	2:06:13	9:38	51.99
20M	3:17:39	9:53	52.61
Mara	4:23:10	10:03	52.69

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