Wed 24th Apr 2024 at 6:42pm by jen_f16

Run > General

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Time
41:33
Miles
3.12
Min/mi
13:19
Pacing
81.9%
WAVA
36.22
Stride(cm)
76
Cals
360
Cadence
158
BPM
144
%MHR
84.3
B/mi
1920
Asc(m)
138
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 12:50(12:50/mi) 140/162bpm [1797b/mi] 115cal
2) 1mi - 13:43(13:43/mi) 146/165bpm [2002b/mi] 114cal
3) 1mi - 13:44(13:44/mi) 145/171bpm [1992b/mi] 118cal
4) 0.12mi - 1:16(10:37/mi) 167/174bpm [1772b/mi] 13cal

12:50 13:43 13:44 1:16

Pace

50%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:34	119 94-132	1496	169 162-178	13/4
0.25	3:06	1:32	12:17	120 114-133	1474	165 162-170	1/12
0.38	4:36	1:29	11:54	142 130-154	1690	166 162-168	5/3
0.50	6:04	1:28	11:42	151 147-156	1768	166 164-168	6/2
0.63	7:30	1:27	11:33	156 154-158	1803	164 162-168	3/12
0.75	9:00	1:29	11:55	156 149-162	1860	167 162-170	4/6
0.88	11:05	2:05	16:39	140 126-159	2332	128 122-132	13/7
1.00	12:49	1:45	13:59	140 124-156	1958	162 122-170	2/3
1.13	14:18	1:29	11:50	155 152-157	1833	164 108-170	4/6
1.25	15:52	1:34	12:33	151 143-156	1894	160 124-168	11/4
1.38	17:58	2:06	16:50	133 128-140	2238	125 122-128	3/6
1.50	20:07	2:09	17:11	129 120-146	2217	142 88-172	5/4
1.63	21:33	1:26	11:26	155 147-159	1772	168 164-170	6/7
1.75	23:10	1:36	12:52	152 148-159	1955	165 162-166	7/4
1.88	24:42	1:33	12:22	154 151-155	1906	164 162-166	6/7
2.00	26:34	1:52	14:56	153 135-165	2286	142 124-168	5/3
2.13	28:39	2:05	16:36	132 126-136	2192	127 126-128	14/11
2.25	30:36	1:57	15:34	133 120-156	2070	164 124-172	2/7
2.38	32:08	1:32	12:17	155 151-158	1903	167 166-168	6/8
2.50	34:16	2:08	17:02	134 125-152	2282	122 120-124	19/4
2.63	35:48	1:33	12:20	142 128-159	1752	158 122-170	5/7
2.75	37:17	1:29	11:55	164 159-171	1953	166 162-168	4/12
2.88	38:47	1:30	11:57	159 155-167	1899	166 164-168	7/10
3.00	40:18	1:31	12:09	159 154-164	1933	164 162-168	7/9
3.12	41:33	1:15	10:38	168 163-174	1787	168 164-172	7/13

Heart

144/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 31m, Flat prediction 41:14

Elevation Graph

Biggest Climbs (m)	Min/mi
19 12.0%	16:44
12 11.0%	11:48
12 10.4%	16:17
11 7.5%	11:29
See your biggest climbs

Cadence

158 (178 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.2	166	2.6	32:04	12:22
Walk	22.6	124	0.5	9:22	17:55
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:20	30.39%	More
800m	5:47	11:38	32.98%	More
1km	7:20	11:48	33.96%	More
Mile	12:38	12:38	33.96%	More
5k	41:25	13:20	36.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:26	12:26	34.50
5km	41:22	13:19	36.23
5M	1:08:30	13:42	35.64
10km	1:26:15	13:53	35.41
10M	2:22:49	14:17	35.14
Half	3:10:08	14:31	34.42
20M	4:57:45	14:53	34.50
Mara	6:36:26	15:08	34.27

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