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Wed 24th Apr 2024 at 6:42pm by jen_f16

Run > General

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Time
41:33
Miles
3.12
Min/mi
13:19
Pacing
81.9%
WAVA
36.22
Stride(cm)
76
Cals
360
Cadence
158
BPM
144
%MHR
84.3
B/mi
1920
Asc(m)
138
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 12:50(12:50/mi) 140/162bpm [1797b/mi] 115cal
2) 1mi - 13:43(13:43/mi) 146/165bpm [2002b/mi] 114cal
3) 1mi - 13:44(13:44/mi) 145/171bpm [1992b/mi] 118cal
4) 0.12mi - 1:16(10:37/mi) 167/174bpm [1772b/mi] 13cal

12:50 13:43 13:44 1:16

Pace

50%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.81	10:00	10:00	12:17	140 94-162	1719	164 128-178	41/40
1.49	20:00	10:00	14:50	140 120-157	2076	152 88-172	31/31
2.20	30:00	10:00	14:07	145 120-165	2048	157 124-172	40/40
2.97	40:00	10:00	12:52	148 125-171	1903	159 120-172	55/51
3.12	41:33	1:33	10:50	166 158-174	1799	167 164-172	7/15

Heart

144/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 31m, Flat prediction 41:14

Elevation Graph

Biggest Climbs (m)	Min/mi
19 12.0%	16:44
12 11.0%	11:48
12 10.4%	16:17
11 7.5%	11:29
See your biggest climbs

Cadence

158 (178 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.2	166	2.6	32:04	12:22
Walk	22.6	124	0.5	9:22	17:55
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:20	30.39%	More
800m	5:47	11:38	32.98%	More
1km	7:20	11:48	33.96%	More
Mile	12:38	12:38	33.96%	More
5k	41:25	13:20	36.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:26	12:26	34.50
5km	41:22	13:19	36.23
5M	1:08:30	13:42	35.64
10km	1:26:15	13:53	35.41
10M	2:22:49	14:17	35.14
Half	3:10:08	14:31	34.42
20M	4:57:45	14:53	34.50
Mara	6:36:26	15:08	34.27

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