Wed 24th Apr 2024 at 4:47pm by Marni

Run > General

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Time
49:41
Miles
5.79
Min/mi
8:35
Pacing
66.6%
Stride(cm)
102
Cals
562
Cadence
184
BPM
169
B/mi
1450
Asc(m)
53
Surface
Road

Notes & Comments

1) 0.62mi - 5:23(8:39/mi) 151/168bpm [1307b/mi] 54cal 6.93/7.85mph
2) 0.38mi - 3:32(9:21/mi) 157/167bpm [1467b/mi] 38cal 6.42/7.33mph
3) 0.62mi - 4:47(7:42/mi) 173/182bpm [1333b/mi] 57cal 7.79/8.77mph
4) 0.42mi - 3:13(7:42/mi) 180/183bpm [1385b/mi] 39cal 7.8/8.22mph
5) 0.43mi - 4:00(9:16/mi) 169/179bpm [1565b/mi] 46cal 6.48/7.51mph
6) 0.62mi - 4:41(7:33/mi) 178/184bpm [1342b/mi] 57cal 7.95/8.18mph
7) 0.42mi - 3:19(7:55/mi) 182/188bpm [1440b/mi] 41cal 7.59/8.12mph
8) 0.43mi - 4:00(9:15/mi) 174/183bpm [1609b/mi] 47cal 6.49/7.35mph
9) 0.62mi - 5:00(8:02/mi) 182/187bpm [1462b/mi] 62cal 7.47/7.89mph
10) 0.38mi - 3:00(7:53/mi) 184/185bpm [1449b/mi] 37cal 7.62/8.14mph
11) 0.35mi - 4:00(11:35/mi) 164/188bpm [1898b/mi] 35cal 5.18/7.97mph
12) 0.5mi - 4:46(9:31/mi) 168/176bpm [1600b/mi] 49cal 6.3/7.22mph

5:23 3:32 4:47 3:13 4:00 4:41 3:19 4:00 5:00 3:00 4:00 4:46

Pace

11%

31%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53 +47	11:34	135 90-157	1561	174 116-188	5/5
0.50	5:09	2:16	9:02	155 148-160	1401	181 176-186	7/6
0.75	7:36	2:27 +12	9:49	156 145-168	1532	176 132-184	6/7
1.00	9:57	2:20	9:21	159 145-167	1486	178 172-182	3/10
1.25	11:44	1:48	7:11	172 166-176	1237	195 180-198	6/3
1.50	13:58	2:14 +10	8:55	172 157-179	1532	187 132-196	3/3
1.75	15:50	1:52	7:29	179 177-182	1339	195 194-198	7/5
2.00	17:48	1:58	7:50	180 176-183	1411	192 190-196	4/2
2.25	20:06	2:18	9:12	172 165-179	1584	181 174-192	4/2
2.50	22:18	2:13	8:50	167 162-171	1475	180 174-198	9/4
2.75	24:11	1:53	7:31	176 170-181	1323	194 192-198	2/10
3.00	26:05	1:54	7:35	181 177-184	1373	191 186-198	7/5
3.25	28:05	2:00	7:59	181 178-184	1446	187 182-192	6/6
3.50	30:01	1:56	7:43	183 180-188	1412	189 174-194	4/5
3.75	32:33	2:33 +13	10:11	173 166-183	1761	180 170-210	5/4
4.00	34:47	2:13	8:53	174 170-177	1546	183 178-194	5/7
4.25	36:46	2:00	8:00	182 177-186	1455	192 188-196	6/3
4.50	38:47	2:00	8:01	183 180-184	1468	190 186-196	4/4
4.75	40:49	2:03	8:11	183 182-185	1497	186 96-196	3/6
5.00	42:54	2:05	8:19	185 184-186	1538	180 98-202	2/5
5.25	46:22	3:28 +26	13:50	159 134-188	2200	181 168-188	7/3
5.50	49:54	3:33 +1:05	14:10	162 140-176	2296	180 146-188	8/5
5.75	52:10	2:16	9:05	173 164-176	1570	184 180-188	5/6
5.79	52:37	27	10:57	172 172-173	1884	177 174-182	1/0

Heart

169/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 16m, Flat prediction 49:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (210 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	185	5.7	49:03	9:02
Walk	0.8	120	0	26	9:56
Still	0.5	-	-	15	-
Pause	5.2	-	-	2:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	0.00%	More
800m	3:44	7:30	0.00%	More
1km	4:42	7:33	0.00%	More
Mile	7:39	7:39	0.00%	More
5k	25:38	8:15	0.00%	More
5 miles	42:06	8:25	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:43	7:43
5km	25:41	8:16
5M	42:32	8:30
10km	53:33	8:37
10M	1:28:40	8:52
Half	1:58:03	9:01
20M	3:04:52	9:15
Mara	4:06:08	9:24

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