Wed 24th Apr 2024 at 4:47pm by Marni
Run > General
-
Time
49:41
-
Miles
5.79
-
Min/mi
8:35
-
Pacing
66.6%
-
Stride(cm)
102
-
Cals
562
-
Cadence
184
-
BPM
169
-
B/mi
1450
-
Asc(m)
53
-
Surface
Road
Notes & Comments
1) 0.62mi - 5:23(8:39/mi) 151/168bpm [1307b/mi] 54cal 6.93/7.85mph
2) 0.38mi - 3:32(9:21/mi) 157/167bpm [1467b/mi] 38cal 6.42/7.33mph
3) 0.62mi - 4:47(7:42/mi) 173/182bpm [1333b/mi] 57cal 7.79/8.77mph
4) 0.42mi - 3:13(7:42/mi) 180/183bpm [1385b/mi] 39cal 7.8/8.22mph
5) 0.43mi - 4:00(9:16/mi) 169/179bpm [1565b/mi] 46cal 6.48/7.51mph
6) 0.62mi - 4:41(7:33/mi) 178/184bpm [1342b/mi] 57cal 7.95/8.18mph
7) 0.42mi - 3:19(7:55/mi) 182/188bpm [1440b/mi] 41cal 7.59/8.12mph
8) 0.43mi - 4:00(9:15/mi) 174/183bpm [1609b/mi] 47cal 6.49/7.35mph
9) 0.62mi - 5:00(8:02/mi) 182/187bpm [1462b/mi] 62cal 7.47/7.89mph
10) 0.38mi - 3:00(7:53/mi) 184/185bpm [1449b/mi] 37cal 7.62/8.14mph
11) 0.35mi - 4:00(11:35/mi) 164/188bpm [1898b/mi] 35cal 5.18/7.97mph
12) 0.5mi - 4:46(9:31/mi) 168/176bpm [1600b/mi] 49cal 6.3/7.22mph
5:23 3:32 4:47 3:13 4:00 4:41 3:19 4:00 5:00 3:00 4:00 4:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.02 |
10:00 |
10:00 +59
|
9:49 |
150 90-168 |
1474 |
177 116-190 |
23/28 |
2.25 |
20:00 |
10:00 +10
|
8:09 |
175 157-183 |
1425 |
190 132-198 |
23/17 |
3.50 |
30:00 |
10:00 |
7:57 |
177 162-188 |
1408 |
188 174-198 |
28/30 |
4.66 |
40:00 |
10:00 +13
|
8:39 |
178 166-186 |
1541 |
186 170-210 |
24/23 |
5.51 |
50:00 |
10:00 +1:31
|
11:46 |
167 134-188 |
1965 |
181 96-202 |
18/16 |
5.79 |
52:37 |
2:37 |
9:17 |
173 167-176 |
1605 |
183 174-188 |
6/6 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.6 |
185 |
5.7 |
49:03 |
9:02 |
Walk |
0.8 |
120 |
0 |
26 |
9:56 |
Still |
0.5 |
- |
- |
15 |
- |
Pause |
5.2 |
- |
- |
2:53 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
0.00% |
More |
800m |
3:44 |
7:30 |
0.00% |
More |
1km |
4:42 |
7:33 |
0.00% |
More |
Mile |
7:39 |
7:39 |
0.00% |
More |
5k |
25:38 |
8:15 |
0.00% |
More |
5 miles |
42:06 |
8:25 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:43 |
7:43 |
5km |
25:41 |
8:16 |
5M |
42:32 |
8:30 |
10km |
53:33 |
8:37 |
10M |
1:28:40 |
8:52 |
Half |
1:58:03 |
9:01 |
20M |
3:04:52 |
9:15 |
Mara |
4:06:08 |
9:24 |
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