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Wed 24th Apr 2024 at 9:27am by mcshane

Bike > General

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Time
23:03
Miles
4.73
Mph
12.3
Cals
196
Asc(m)
29
Hillscore
2
Surface
Road

Notes & Comments

1) 2km - 5:47(2:53/km) 59cal 20.75/23.85kmph
2) 2km - 5:49(2:54/km) 49cal 20.63/22.41kmph
3) 2km - 6:02(3:01/km) 51cal 19.91/24.45kmph
4) 1.61km - 5:25(3:22/km) 37cal 17.81/24.69kmph

5:47 5:49 6:02 5:25

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.25	1:08	1:08	13.18	18/1
0.50	2:24	1:15	11.96	0/4
0.75	3:29	1:05	13.85	1/2
1.00	4:37	1:08	13.23	0/1
1.25	5:49	1:13	12.41	2/2
1.50	6:59	1:10	12.91	0/2
1.75	8:06	1:07	13.42	1/1
2.00	9:13	1:07	13.41	2/2
2.25	10:28	1:15	12.03	2/3
2.50	11:40	1:13	12.38	1/1
2.75	12:57	1:17	11.73	1/1
3.00	14:07	1:09	12.98	0/2
3.25	15:17	1:11	12.69	2/1
3.50	16:28	1:10	12.85	0/2
3.75	17:43	1:15	12.00	3/3
4.00	18:59	1:17	11.70	1/1
4.25	20:17	1:18	11.59	3/1
4.50	21:46	1:29	10.14	4/1
4.72	23:48	2:02 +44	6.61	2/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
17	17.1%	11.8

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:13	More
800m	2:11	4:23	More
1km	2:48	4:30	More
Mile	4:32	4:32	More
5k	14:34	4:41	More

Predictions

Dist	Time	Per Mile
10 miles	50:58	5:06
20km	1:04:10	5:10
15 miles	1:18:20	5:13
20 miles	1:46:16	5:19
40km	2:13:48	5:23
25 miles	2:14:38	5:23
42km	2:20:54	5:24
50 miles	4:40:41	5:37
56 miles	5:16:31	5:39
100 miles	9:45:13	5:51
112 miles	10:59:55	5:54

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