Wed 24th Apr 2024 at 6:44am by RRR-CAZ 🇬🇧

Run > Steady-State

cold

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Time
48:22
Miles
5.45
Min/mi
8:52
Pacing
87.3%
WAVA
57.64
Stride(cm)
100
Cals
364
Cadence
181
BPM
118
%MHR
68.9
B/mi
1045
Asc(m)
222
Hillscore
14
Surface
Road

Notes & Comments

3 comments

🏃‍♂️

1) 1mi - 9:19(9:19/mi) 122/136bpm [1136b/mi] 88cal 6.44/7.16mph
2) 1mi - 9:10(9:10/mi) 111/119bpm [1018b/mi] 62cal 6.54/7.24mph
3) 1mi - 8:49(8:49/mi) 117/129bpm [1031b/mi] 65cal 6.81/7.35mph
4) 1mi - 8:56(8:56/mi) 119/127bpm [1063b/mi] 66cal 6.72/7.56mph
5) 1mi - 8:24(8:24/mi) 118/124bpm [990b/mi] 56cal 7.15/7.49mph
6) 0.45mi - 3:45(8:18/mi) 121/124bpm [1004b/mi] 27cal 7.23/7.39mph

9:19 9:10 8:49 8:56 8:24 3:45

	Autumnleaves Nice miles
	Corrah Good stuff
	Sombrero Top

Pin Map

0mi in 0

Pace

34%

28%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:33	121 92-135	1155	181 120-190	0/15
0.50	4:49	2:26	9:44	127 106-132	1237	180 178-184	17/4
0.75	7:02	2:13	8:50	120 110-127	1061	180 178-184	26/10
1.00	9:18	2:16	9:06	115 109-121	1046	179 176-184	8/15
1.25	11:31	2:13	8:51	110 107-112	974	180 178-188	11/19
1.50	14:00	2:29	9:55	114 111-119	1130	180 174-186	12/21
1.75	16:13	2:13	8:54	113 108-117	1005	181 176-188	23/16
2.00	18:29	2:15	9:02	109 104-111	984	181 178-184	6/19
2.25	20:44	2:16	9:03	113 110-116	1022	183 176-186	18/24
2.50	22:54	2:10	8:39	115 114-118	995	183 180-184	11/8
2.75	24:59	2:05	8:18	117 114-119	971	185 184-188	12/18
3.00	27:17	2:19	9:14	122 116-129	1127	182 178-186	22/15
3.25	30:11	2:53 +27	11:34	122 120-126	1411	175 120-186	4/21
3.50	32:24	2:13	8:51	120 116-123	1062	183 178-186	21/16
3.75	34:33	2:10	8:40	117 111-123	1013	181 178-186	30/7
4.00	36:40	2:06	8:26	118 116-120	995	183 178-190	11/9
4.25	38:45	2:05	8:20	119 118-120	991	185 182-188	14/13
4.50	40:57	2:12	8:50	116 114-119	1025	183 178-188	8/16
4.75	43:00	2:02	8:10	118 115-122	963	182 180-184	9/9
5.00	45:03	2:04	8:15	118 108-123	973	183 180-186	8/6
5.25	47:08	2:04	8:17	122 120-124	1010	185 180-188	17/7
5.45	48:49	1:41	8:20	121 118-124	1009	184 182-188	19/12

Heart

118/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 222m, Range 45m, Flat prediction 48:36

Elevation Graph

Biggest Climbs (m)	Min/mi
23 6.6%	8:41
19 6.8%	8:12
16 7.4%	9:32
14 6.9%	8:24
14 10.1%	9:43
14 7.3%	8:44
See your biggest climbs

Cadence

181 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	182	5.4	48:15	8:51
Walk	1.2	120	0	34	2:38:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	43.74%	More
800m	4:02	8:07	51.36%	More
1km	5:04	8:10	53.19%	More
Mile	8:15	8:15	55.46%	More
5k	27:17	8:47	57.20%	More
5 miles	44:26	8:53	57.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	57.13
5km	26:39	8:35	58.54
5M	44:09	8:50	57.71
10km	55:35	8:57	57.32
10M	1:32:02	9:12	57.32
Half	2:02:32	9:21	56.57
20M	3:11:54	9:36	57.23
Mara	4:15:29	9:45	57.32

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