Wed 24th Apr 2024 at 6:39am by RunSaffyRun
Run > General
-
Time
36:17
-
Miles
3.76
-
Min/mi
9:39
-
Pacing
85.3%
-
WAVA
57.77
-
Stride(cm)
99
-
Cals
465
-
Cadence
168
-
BPM
131
-
%MHR
74.6
-
B/mi
1266
-
Asc(m)
59
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 0.62mi - 6:44(10:50/mi) 124/137bpm [1344b/mi] 79cal
2) 0.62mi - 6:11(9:57/mi) 129/142bpm [1283b/mi] 81cal
3) 0.62mi - 5:51(9:24/mi) 134/140bpm [1261b/mi] 77cal
4) 0.62mi - 5:36(9:01/mi) 135/139bpm [1217b/mi] 76cal
5) 0.62mi - 5:40(9:07/mi) 132/137bpm [1204b/mi] 73cal
6) 0.62mi - 6:03(9:44/mi) 135/139bpm [1315b/mi] 77cal
7) 0.03mi - 12(6:19/mi) 133/135bpm [840b/mi] 2cal
6:44 6:11 5:51 5:36 5:40 6:03 12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:20 |
102 50-124 |
1054 |
167 130-182 |
8/0 |
0.25 |
2:59 |
1:42 |
13:33 |
124 118-130 |
1680 |
160 82-174 |
4/0 |
0.38 |
4:01 |
1:01 |
8:11 |
130 127-133 |
1064 |
161 160-164 |
9/0 |
0.50 |
5:27 |
1:26 |
11:32 |
133 128-136 |
1533 |
159 88-172 |
8/0 |
0.63 |
6:45 |
1:18 |
10:25 |
132 127-137 |
1374 |
162 142-168 |
5/1 |
0.75 |
7:57 |
1:12 |
9:33 |
124 121-126 |
1185 |
167 166-168 |
1/6 |
0.88 |
9:09 |
1:12 |
9:36 |
126 122-131 |
1210 |
167 166-170 |
2/2 |
1.00 |
10:22 |
1:13 |
9:43 |
128 122-134 |
1243 |
167 164-170 |
2/4 |
1.13 |
11:36 |
1:15 |
9:59 |
129 122-131 |
1287 |
164 154-170 |
2/2 |
1.25 |
12:58 |
1:22 |
10:53 |
137 130-142 |
1491 |
161 152-168 |
4/1 |
1.38 |
14:07 |
1:09 |
9:09 |
132 129-139 |
1208 |
170 168-172 |
5/7 |
1.50 |
15:14 |
1:08 |
9:01 |
128 126-130 |
1154 |
171 168-174 |
0/5 |
1.63 |
16:29 |
1:15 |
9:58 |
134 130-139 |
1336 |
167 164-170 |
2/2 |
1.75 |
17:41 |
1:12 |
9:35 |
137 135-140 |
1312 |
167 164-170 |
3/1 |
1.88 |
18:51 |
1:10 |
9:22 |
136 134-139 |
1273 |
168 166-172 |
2/1 |
2.00 |
20:05 |
1:14 |
9:50 |
133 131-136 |
1308 |
168 156-170 |
3/4 |
2.13 |
21:11 |
1:06 |
8:45 |
134 133-136 |
1174 |
171 166-172 |
3/2 |
2.25 |
22:18 |
1:07 |
9:00 |
137 136-139 |
1232 |
171 168-172 |
1/1 |
2.38 |
23:23 |
1:05 |
8:41 |
136 135-137 |
1181 |
173 172-176 |
1/2 |
2.50 |
24:29 |
1:06 |
8:46 |
135 133-136 |
1184 |
173 170-174 |
0/3 |
2.63 |
25:36 |
1:07 |
8:57 |
134 132-136 |
1200 |
174 172-174 |
1/1 |
2.75 |
26:43 |
1:07 |
8:54 |
136 134-137 |
1211 |
174 172-176 |
0/1 |
2.88 |
27:52 |
1:09 |
9:13 |
135 129-137 |
1245 |
170 116-176 |
0/3 |
3.00 |
29:06 |
1:14 |
9:49 |
126 122-128 |
1237 |
167 114-180 |
0/5 |
3.13 |
30:10 |
1:05 |
8:38 |
131 126-134 |
1132 |
174 170-176 |
0/6 |
3.25 |
31:21 |
1:10 |
9:24 |
136 131-138 |
1277 |
169 166-172 |
5/1 |
3.38 |
32:31 |
1:10 |
9:21 |
138 136-139 |
1290 |
170 168-174 |
2/2 |
3.50 |
33:47 |
1:16 |
10:07 |
136 134-138 |
1377 |
169 164-174 |
3/1 |
3.63 |
34:54 |
1:07 |
8:54 |
135 133-137 |
1201 |
171 166-176 |
0/11 |
3.75 |
36:12 |
1:19 |
10:30 |
129 124-134 |
1354 |
168 90-182 |
2/3 |
3.76 |
36:17 |
5 |
7:42 |
135 134-135 |
1039 |
170 164-174 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.2 |
168 |
3.7 |
35:37 |
9:31 |
Walk |
1.1 |
110 |
0 |
24 |
25:02 |
Still |
0.7 |
- |
- |
16 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:43 |
46.50% |
More |
800m |
4:22 |
8:46 |
51.12% |
More |
1km |
5:28 |
8:47 |
53.16% |
More |
Mile |
8:57 |
8:57 |
55.15% |
More |
5k |
29:08 |
9:22 |
59.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:55 |
8:55 |
55.32 |
5km |
29:38 |
9:32 |
58.16 |
5M |
49:05 |
9:49 |
57.37 |
10km |
1:01:48 |
9:57 |
57.07 |
10M |
1:42:20 |
10:14 |
56.87 |
Half |
2:16:15 |
10:24 |
55.82 |
20M |
3:33:21 |
10:40 |
56.18 |
Mara |
4:44:03 |
10:50 |
55.95 |
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