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Wed 24th Apr 2024 at 6:39am by RunSaffyRun

Run > General

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Time
36:17
Miles
3.76
Min/mi
9:39
Pacing
85.3%
WAVA
57.77
Stride(cm)
99
Cals
465
Cadence
168
BPM
131
%MHR
74.6
B/mi
1266
Asc(m)
59
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 6:44(10:50/mi) 124/137bpm [1344b/mi] 79cal
2) 0.62mi - 6:11(9:57/mi) 129/142bpm [1283b/mi] 81cal
3) 0.62mi - 5:51(9:24/mi) 134/140bpm [1261b/mi] 77cal
4) 0.62mi - 5:36(9:01/mi) 135/139bpm [1217b/mi] 76cal
5) 0.62mi - 5:40(9:07/mi) 132/137bpm [1204b/mi] 73cal
6) 0.62mi - 6:03(9:44/mi) 135/139bpm [1315b/mi] 77cal
7) 0.03mi - 12(6:19/mi) 133/135bpm [840b/mi] 2cal

6:44 6:11 5:51 5:36 5:40 6:03 12

Pace

12%

31%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.97	10:00	10:00	10:21	125 50-137	1295	163 82-182	39/12
1.99	20:00	10:00	9:45	133 122-142	1296	167 152-174	22/24
3.10	30:00	10:00	8:59	134 122-139	1204	172 114-180	7/24
3.76	36:17	6:17	9:35	135 124-139	1294	169 90-182	12/19

Heart

131/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 37m, Flat prediction 35:06

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.7%	10:57
11 3.5%	10:43
See your biggest climbs

Cadence

168 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	168	3.7	35:37	9:31
Walk	1.1	110	0	24	25:02
Still	0.7	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	46.50%	More
800m	4:22	8:46	51.12%	More
1km	5:28	8:47	53.16%	More
Mile	8:57	8:57	55.15%	More
5k	29:08	9:22	59.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	55.32
5km	29:38	9:32	58.16
5M	49:05	9:49	57.37
10km	1:01:48	9:57	57.07
10M	1:42:20	10:14	56.87
Half	2:16:15	10:24	55.82
20M	3:33:21	10:40	56.18
Mara	4:44:03	10:50	55.95

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