Wed 24th Apr 2024 at 5:34am by runfit

Run > General

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Time
50:17
Miles
5.13
Min/mi
9:48
Pacing
76.8%
WAVA
55.00
Stride(cm)
95
Cals
563
Watts
272
Cadence
173
BPM
130
%MHR
76.3
B/mi
1279
Asc(m)
71
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 10:22(10:22/mi) 132/138bpm [1369b/mi] 117cal 274/352W
2) 1mi - 9:46(9:46/mi) 133/138bpm [1298b/mi] 114cal 272/334W
3) 1mi - 9:28(9:28/mi) 128/137bpm [1212b/mi] 104cal 263/312W
4) 1mi - 9:54(9:54/mi) 129/132bpm [1277b/mi] 108cal 270/327W
5) 1mi - 9:35(9:35/mi) 131/134bpm [1255b/mi] 106cal 276/324W
6) 0.13mi - 1:13(9:02/mi) 133/133bpm [1201b/mi] 14cal 256/296W

10:22 9:46 9:28 9:54 9:35 1:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:35	2:35	10:21	124 95-137	1283	178 174-188	286 241-352	9/0
0.50	5:20	2:45	11:01	136 134-138	1497	175 172-178	290 264-341	13/0
0.75	7:54	2:34	10:14	135 133-138	1383	174 172-176	271 237-325	9/2
1.00	10:21	2:27	9:47	134 133-135	1312	174 172-176	257 236-269	0/3
1.25	12:42	2:21	9:24	134 133-136	1260	173 170-176	264 255-283	0/6
1.50	15:09	2:27	9:48	133 130-138	1303	174 166-180	269 246-296	1/3
1.75	17:42	2:33	10:14	132 131-133	1351	173 172-176	285 251-323	7/0
2.00	20:06	2:24	9:35	132 131-133	1266	174 170-178	269 237-334	4/4
2.25	22:28	2:22	9:29	131 130-133	1242	172 170-176	256 234-280	1/6
2.50	26:08	3:40 +1:20	14:40	128 101-137	1877	174 142-180	269 189-312	1/7
2.75	28:29	2:20	9:22	121 113-129	1133	174 170-178	274 239-307	1/3
3.00	30:55	2:26	9:43	130 129-131	1263	172 168-176	265 234-304	2/1
3.25	33:25	2:31	10:02	129 127-130	1295	172 168-174	264 231-289	2/3
3.50	35:58	2:32	10:10	130 127-132	1321	172 166-180	294 279-310	10/0
3.75	38:30	2:32	10:09	128 127-132	1298	172 168-174	277 243-327	5/0
4.00	40:49	2:19	9:15	128 126-129	1184	172 166-176	244 219-267	1/16
4.25	43:17	2:28	9:51	131 129-133	1291	173 166-176	275 246-324	5/1
4.50	45:47	2:31	10:03	129 127-131	1297	172 168-174	278 234-308	5/2
4.75	48:14	2:26	9:45	131 128-133	1277	172 168-174	281 220-321	7/1
5.00	50:24	2:10	8:40	132 129-134	1144	176 174-178	270 220-293	0/13
5.13	51:37	1:13	9:08	133 133-133	1215	174 172-178	256 228-296	0/6

Heart

130/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 31m, Flat prediction 48:18

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.2%	10:47
17 1.6%	10:12
12 1.8%	10:05
10 1.3%	10:09
See your biggest climbs

Power

272W (352 max)

Power Graph

Power Bands

Cadence

173 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	173	5.1	50:13	10:03
Walk	0.1	142	0	3	10:21
Still	0.0	-	-	1	-
Pause	2.5	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	42.12%	More
800m	4:25	8:53	49.12%	More
1km	5:42	9:10	49.69%	More
Mile	9:27	9:27	51.03%	More
5k	31:14	10:03	52.63%	More
5 miles	50:15	10:03	53.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	54.27
5km	29:33	9:31	55.64
5M	48:56	9:47	55.00
10km	1:01:37	9:55	54.68
10M	1:42:01	10:12	54.74
Half	2:15:50	10:22	54.07
20M	3:32:43	10:38	54.71
Mara	4:43:12	10:49	54.80

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