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Wed 24th Apr 2024 at 5:34am by runfit

Run > General

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Time
50:17
Miles
5.13
Min/mi
9:48
Pacing
76.8%
WAVA
55.00
Stride(cm)
95
Cals
563
Watts
272
Cadence
173
BPM
130
%MHR
76.3
B/mi
1279
Asc(m)
71
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 10:22(10:22/mi) 132/138bpm [1369b/mi] 117cal 274/352W
2) 1mi - 9:46(9:46/mi) 133/138bpm [1298b/mi] 114cal 272/334W
3) 1mi - 9:28(9:28/mi) 128/137bpm [1212b/mi] 104cal 263/312W
4) 1mi - 9:54(9:54/mi) 129/132bpm [1277b/mi] 108cal 270/327W
5) 1mi - 9:35(9:35/mi) 131/134bpm [1255b/mi] 106cal 276/324W
6) 0.13mi - 1:13(9:02/mi) 133/133bpm [1201b/mi] 14cal 256/296W

10:22 9:46 9:28 9:54 9:35 1:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.96	10:00	10:00	10:23	132 95-138	1371	175 172-188	277 236-352	32/5
1.99	20:00	10:00	9:45	133 130-138	1297	173 166-180	272 237-334	12/13
2.91	30:00	10:00 +1:20	10:54	127 101-137	1385	173 142-180	266 189-312	3/17
3.91	40:00	10:00	9:56	129 126-132	1281	172 166-180	272 219-327	20/13
4.95	50:00	10:00	9:36	130 127-134	1248	173 166-178	274 220-324	17/23
5.13	51:37	1:37	8:57	133 132-133	1191	175 172-178	260 228-296	0/8

Heart

130/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 31m, Flat prediction 48:18

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.2%	10:47
17 1.6%	10:12
12 1.8%	10:05
10 1.3%	10:09
See your biggest climbs

Power

272W (352 max)

Power Graph

Power Bands

Cadence

173 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	173	5.1	50:13	10:03
Walk	0.1	142	0	3	10:21
Still	0.0	-	-	1	-
Pause	2.5	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	42.12%	More
800m	4:25	8:53	49.12%	More
1km	5:42	9:10	49.69%	More
Mile	9:27	9:27	51.03%	More
5k	31:14	10:03	52.63%	More
5 miles	50:15	10:03	53.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	54.27
5km	29:33	9:31	55.64
5M	48:56	9:47	55.00
10km	1:01:37	9:55	54.68
10M	1:42:01	10:12	54.74
Half	2:15:50	10:22	54.07
20M	3:32:43	10:38	54.71
Mara	4:43:12	10:49	54.80

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