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Tue 23rd Apr 2024 at 6:59pm by mattykay

Run > General
  • Time
    36:37
  • Miles
    6.25
  • Min/mi
    5:52
  • Pacing
    93.9%
  • WAVA
    77.08
  • Stride(cm)
    157
  • Cals
    391
  • Cadence
    175
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    777
  • Asc(m)
    84
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 5:41(5:41/mi) 117/131bpm [665b/mi] 51cal 10.55/12.25mph
2) 1mi - 6:01(6:01/mi) 130/137bpm [783b/mi] 65cal 9.97/11.15mph
3) 1mi - 5:50(5:50/mi) 143/151bpm [833b/mi] 74cal 10.3/11.04mph
4) 1mi - 5:50(5:50/mi) 141/148bpm [822b/mi] 70cal 10.3/11.21mph
5) 1mi - 5:55(5:55/mi) 136/145bpm [806b/mi] 62cal 10.13/11.12mph
6) 1mi - 5:53(5:53/mi) 134/141bpm [789b/mi] 55cal 10.18/11.21mph
7) 0.25mi - 1:26(5:45/mi) 136/141bpm [782b/mi] 14cal 10.43/10.77mph
5:41 6:01 5:50 5:50 5:55 5:53 1:26

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:27 1:27 5:47 105 81-118 607 181 172-188 7/2
0.50 2:52 1:25 5:41 115 110-119 653 175 172-180 8/3
0.75 4:19 1:27 5:47 122 115-131 705 174 172-178 4/5
1.00 5:41 1:22 5:29 125 120-130 685 172 168-176 4/8
1.25 7:13 1:33 6:10 128 121-133 790 175 170-180 2/12
1.50 8:45 1:32 6:08 131 125-137 805 174 170-180 13/3
1.75 10:14 1:29 5:56 128 124-133 759 173 168-184 8/2
2.00 11:42 1:28 5:50 131 127-135 765 177 172-186 8/7
2.25 13:10 1:28 5:52 140 132-151 822 174 170-182 6/5
2.50 14:36 1:26 5:43 147 144-150 840 174 172-178 3/8
2.75 16:02 1:26 5:45 142 137-148 817 174 168-182 3/5
3.00 17:32 1:29 5:58 141 133-148 841 175 172-178 8/4
3.25 19:04 1:32 6:09 139 135-143 855 174 170-176 11/3
3.50 20:34 1:31 6:02 142 136-146 858 175 172-178 7/2
3.75 21:58 1:24 5:35 143 140-146 799 174 170-178 5/7
4.00 23:21 1:23 5:32 141 134-147 781 176 170-182 5/5
4.25 24:46 1:25 5:40 140 134-145 793 173 170-176 0/9
4.50 26:17 1:31 6:02 139 135-142 839 173 172-176 1/3
4.75 27:47 1:31 6:03 133 129-136 804 174 172-178 3/7
5.00 29:17 1:29 5:56 134 128-141 796 175 170-180 9/4
5.25 30:43 1:26 5:46 130 127-133 750 174 170-178 4/8
5.50 32:10 1:27 5:48 134 130-140 776 175 170-182 4/8
5.75 33:47 1:37 6:30 134 130-137 870 177 168-182 15/3
6.00 35:11 1:24 5:35 136 133-140 760 176 168-182 3/8
6.25 36:38 1:27 5:47 136 131-140 786 178 172-184 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.9% 6:50
    12 1.5% 6:06
    11 2.0% 5:35
    10 2.9% 6:07

  • Cadence Distribution

    175 avge / 188 max Stride Length: 157cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:28 57.90% More
    800m 2:46 5:33 65.95% More
    1km 3:28 5:34 69.16% More
    Mile 5:39 5:39 72.87% More
    5k 18:05 5:49 76.49% More
    5 miles 29:15 5:51 76.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 3:05 3:05
    5km 14:15 4:35 97.08
    5M 27:06 5:25 83.01
    10km 36:20 5:51 77.21
    10M 1:09:03 6:54 66.58
    Half 1:39:24 7:35 60.98
    20M 2:55:57 8:48 53.78
    Mara 4:13:18 9:40 49.88

Fetch Miles

10:42 Spen Common Lane
6:50 Spen Common Lane
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