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Tue 23rd Apr 2024 at 6:59pm by teapothouse

Run > Race
  • Time
    41:20
  • Miles
    6.25
  • Min/mi
    6:37
  • Pacing
    94.3%
  • WAVA
    77.58
  • Stride(cm)
    135
  • Cals
    597
  • Cadence
    180
  • BPM
    158
  • %MHR
    91.8
  • B/mi
    1044
  • Asc(m)
    89
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 4:07(4:07/km) 146/158bpm [601b/km] 56cal
2) 1km - 4:00(4:00/km) 158/163bpm [633b/km] 58cal
3) 1km - 4:09(4:09/km) 161/164bpm [669b/km] 61cal
4) 1km - 3:59(3:59/km) 161/163bpm [642b/km] 59cal
5) 1km - 4:16(4:16/km) 160/161bpm [683b/km] 62cal
6) 1km - 4:08(4:08/km) 160/163bpm [661b/km] 61cal
7) 1km - 3:59(3:59/km) 160/162bpm [637b/km] 58cal
8) 1km - 4:12(4:12/km) 159/161bpm [669b/km] 61cal
9) 1km - 4:10(4:10/km) 159/162bpm [662b/km] 60cal
10) 1km - 4:07(4:07/km) 154/163bpm [634b/km] 58cal
11) 0.06km - 12(3:33/km) 155/156bpm [550b/km] 3cal
4:07 4:00 4:09 3:59 4:16 4:08 3:59 4:12 4:10 4:07 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:55 132 87-152 912 178 168-184 8/1
0.50 3:21 1:37 6:29 156 152-158 1011 177 174-180 8/0
0.75 4:56 1:35 6:20 158 157-159 1001 178 174-182 5/1
1.00 6:28 1:32 6:08 157 155-158 963 175 172-180 1/15
1.25 8:09 1:41 6:45 160 156-163 1080 178 174-182 7/3
1.50 9:50 1:41 6:44 161 160-164 1084 180 176-182 4/1
1.75 11:27 1:37 6:27 160 159-162 1033 179 174-184 2/7
2.00 13:09 1:42 6:48 161 158-163 1095 179 174-182 6/2
2.25 14:46 1:37 6:30 161 160-162 1046 179 172-182 2/4
2.50 16:20 1:34 6:16 161 160-161 1010 180 176-184 0/5
2.75 18:01 1:40 6:41 160 159-161 1068 182 178-188 5/2
3.00 19:45 1:44 6:57 159 156-161 1105 183 176-184 8/0
3.25 21:29 1:44 6:55 159 158-160 1099 183 178-186 7/1
3.50 23:12 1:44 6:56 160 159-163 1108 180 176-184 5/0
3.75 24:47 1:35 6:20 161 159-162 1019 180 174-184 2/7
4.00 26:24 1:37 6:27 160 158-162 1032 180 176-182 7/10
4.25 27:59 1:35 6:20 160 158-160 1013 182 178-186 1/6
4.50 29:38 1:39 6:38 160 158-161 1060 182 178-184 3/5
4.75 31:17 1:38 6:33 159 156-161 1042 182 178-184 3/5
5.00 33:03 1:46 7:03 159 155-161 1121 181 178-184 7/4
5.25 34:39 1:36 6:24 159 158-160 1017 182 176-186 2/10
5.50 36:17 1:38 6:33 158 158-160 1035 181 178-182 5/5
5.75 38:07 1:50 7:19 161 155-163 1179 180 172-184 14/2
6.00 39:46 1:39 6:37 153 149-160 1012 179 174-182 1/8
6.25 41:20 1:34 6:18 151 149-156 951 182 178-190 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.7% 6:32
    20 1.6% 6:54
    18 3.1% 7:15

  • Cadence Distribution

    180 avge / 190 max Stride Length: 135cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 21 5:40 54.70% More
    200m 44 5:54 56.56% More
    400m 1:31 6:05 57.47% More
    800m 3:06 6:14 66.90% More
    1km 3:55 6:18 68.91% More
    Mile 6:25 6:25 71.32% More
    5k 20:26 6:35 76.34% More
    5 miles 32:53 6:35 77.49% More
    10k 41:05 6:37 77.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 82.52
    5km 19:13 6:11 81.19
    5M 32:22 6:28 78.72
    10km 41:04 6:37 77.58
    10M 1:09:11 6:55 76.25
    Half 1:33:01 7:06 74.52
    20M 2:27:53 7:24 74.27
    Mara 3:18:49 7:35 73.66
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