-
Time
43:42
-
Miles
4.27
-
Min/mi
10:14
-
Pacing
72.8%
-
WAVA
55.55
-
Stride(cm)
94
-
Cals
515
-
Cadence
167
-
BPM
139
-
%MHR
81.9
-
B/mi
1425
-
Asc(m)
52
-
Surface
Road
Notes & Comments
1) 1.84km - 12:00(6:30/km) 130/143bpm [846b/km] 135cal
2) 0.2km - 1:00(4:53/km) 130/140bpm [635b/km] 12cal
3) 0.28km - 2:00(7:13/km) 140/145bpm [1010b/km] 23cal
4) 0.2km - 1:00(5:01/km) 144/147bpm [722b/km] 13cal
5) 0.28km - 2:00(7:11/km) 139/147bpm [998b/km] 23cal
6) 0.29km - 2:00(6:57/km) 138/148bpm [959b/km] 23cal
7) 0.97km - 5:00(5:08/km) 153/155bpm [787b/km] 68cal
8) 0.26km - 2:45(10:43/km) 128/152bpm [1372b/km] 26cal
9) 1.02km - 5:00(4:54/km) 142/152bpm [696b/km] 67cal
10) 0.27km - 2:45(10:17/km) 131/151bpm [1348b/km] 24cal
11) 0.87km - 5:00(5:44/km) 154/163bpm [883b/km] 64cal
12) 0.31km - 2:45(8:46/km) 143/161bpm [1254b/km] 31cal
13) 0.08km - 27(5:33/km) 141/142bpm [783b/km] 6cal
12:00 1:00 2:00 1:00 2:00 2:00 5:00 2:45 5:00 2:45 5:00 2:45 27
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:14 |
1:14 |
9:50 |
106 87-122 |
1043 |
178 124-190 |
1/4 |
| 0.25 |
2:22 |
1:08 |
9:08 |
127 122-132 |
1159 |
179 160-184 |
0/4 |
| 0.38 |
3:30 |
1:08 |
9:01 |
132 132-133 |
1190 |
181 178-184 |
1/5 |
| 0.50 |
4:43 |
1:13 |
9:42 |
133 129-139 |
1291 |
180 154-184 |
5/4 |
| 0.63 |
6:00 |
1:17 |
10:16 |
136 130-143 |
1395 |
171 120-180 |
4/3 |
| 0.75 |
7:48 |
1:48 |
14:27 |
125 116-133 |
1806 |
144 114-184 |
5/3 |
| 0.88 |
9:06 |
1:18 |
10:24 |
137 132-140 |
1425 |
175 174-180 |
1/2 |
| 1.00 |
10:21 |
1:15 |
10:00 |
137 135-142 |
1369 |
177 176-180 |
5/5 |
| 1.13 |
11:37 |
1:16 |
10:06 |
142 134-143 |
1434 |
164 128-182 |
3/3 |
| 1.25 |
12:48 |
1:12 |
9:33 |
128 119-137 |
1223 |
166 124-190 |
5/6 |
| 1.38 |
14:13 |
1:24 |
11:14 |
141 137-145 |
1583 |
167 108-186 |
3/3 |
| 1.50 |
15:26 |
1:13 |
9:45 |
140 137-144 |
1364 |
177 172-186 |
3/6 |
| 1.63 |
16:47 |
1:21 |
10:52 |
144 136-147 |
1564 |
163 110-186 |
4/1 |
| 1.75 |
18:04 |
1:17 |
10:14 |
136 135-138 |
1391 |
176 174-180 |
2/3 |
| 1.88 |
19:29 |
1:25 |
11:20 |
138 135-139 |
1563 |
168 130-176 |
4/3 |
| 2.00 |
20:40 |
1:11 |
9:27 |
145 134-151 |
1371 |
177 172-182 |
1/5 |
| 2.13 |
21:43 |
1:04 |
8:31 |
153 152-155 |
1302 |
181 180-184 |
4/1 |
| 2.25 |
22:43 |
1:00 |
8:00 |
155 154-155 |
1240 |
182 180-186 |
3/5 |
| 2.38 |
23:47 |
1:04 |
8:32 |
154 153-155 |
1315 |
181 180-184 |
4/2 |
| 2.50 |
24:47 |
59 |
7:53 |
153 152-153 |
1206 |
182 180-184 |
7/10 |
| 2.63 |
26:47 |
2:01 |
16:04 |
137 119-152 |
2202 |
129 94-184 |
4/2 |
| 2.75 |
28:14 |
1:27 |
11:39 |
115 110-129 |
1339 |
151 124-186 |
1/1 |
| 2.88 |
29:16 |
1:02 |
8:15 |
136 130-140 |
1121 |
183 180-184 |
5/5 |
| 3.00 |
30:15 |
58 |
7:47 |
142 140-144 |
1104 |
183 182-184 |
1/3 |
| 3.13 |
31:14 |
59 |
7:52 |
149 145-150 |
1173 |
183 180-186 |
5/3 |
| 3.25 |
32:13 |
1:00 |
7:57 |
151 150-152 |
1200 |
183 180-184 |
2/2 |
| 3.38 |
33:36 |
1:23 |
11:00 |
147 138-151 |
1618 |
149 110-186 |
3/2 |
| 3.50 |
35:45 |
2:09 |
17:11 |
125 122-138 |
2149 |
125 120-130 |
3/1 |
| 3.63 |
36:55 |
1:10 |
9:19 |
142 126-156 |
1322 |
174 124-186 |
2/4 |
| 3.75 |
38:03 |
1:08 |
9:03 |
159 156-161 |
1439 |
181 178-184 |
3/1 |
| 3.88 |
39:08 |
1:05 |
8:42 |
162 161-163 |
1410 |
180 178-182 |
3/5 |
| 4.00 |
40:15 |
1:07 |
8:58 |
158 154-163 |
1417 |
180 178-184 |
4/1 |
| 4.13 |
42:07 |
1:52 |
14:53 |
149 124-161 |
2218 |
149 120-186 |
6/4 |
| 4.25 |
43:29 |
1:22 |
11:00 |
137 127-142 |
1507 |
165 118-188 |
5/2 |
| 4.27 |
43:42 |
13 |
9:43 |
141 141-142 |
1370 |
177 164-184 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
77.0 |
179 |
3.7 |
33:39 |
9:00 |
| Walk |
22.2 |
124 |
0.5 |
9:43 |
18:13 |
| Still |
0.8 |
- |
- |
20 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:57 |
7:49 |
50.57% |
More |
| 800m |
3:54 |
7:50 |
59.24% |
More |
| 1km |
4:53 |
7:52 |
61.50% |
More |
| Mile |
9:21 |
9:21 |
54.66% |
More |
| 5k |
30:42 |
9:53 |
56.80% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:23 |
9:23 |
54.44 |
| 5km |
31:12 |
10:03 |
55.89 |
| 5M |
51:39 |
10:20 |
55.24 |
| 10km |
1:05:02 |
10:28 |
54.96 |
| 10M |
1:47:42 |
10:46 |
55.10 |
| Half |
2:23:24 |
10:57 |
54.46 |
| 20M |
3:44:33 |
11:14 |
55.11 |
| Mara |
4:58:58 |
11:25 |
55.20 |
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