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Tue 23rd Apr 2024 at 3:50pm by brochslowcoach

Run > General

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Time
43:42
Miles
4.27
Min/mi
10:14
Pacing
72.8%
WAVA
55.55
Stride(cm)
94
Cals
515
Cadence
167
BPM
139
%MHR
81.9
B/mi
1425
Asc(m)
52
Surface
Road

Notes & Comments

1) 1.84km - 12:00(6:30/km) 130/143bpm [846b/km] 135cal
2) 0.2km - 1:00(4:53/km) 130/140bpm [635b/km] 12cal
3) 0.28km - 2:00(7:13/km) 140/145bpm [1010b/km] 23cal
4) 0.2km - 1:00(5:01/km) 144/147bpm [722b/km] 13cal
5) 0.28km - 2:00(7:11/km) 139/147bpm [998b/km] 23cal
6) 0.29km - 2:00(6:57/km) 138/148bpm [959b/km] 23cal
7) 0.97km - 5:00(5:08/km) 153/155bpm [787b/km] 68cal
8) 0.26km - 2:45(10:43/km) 128/152bpm [1372b/km] 26cal
9) 1.02km - 5:00(4:54/km) 142/152bpm [696b/km] 67cal
10) 0.27km - 2:45(10:17/km) 131/151bpm [1348b/km] 24cal
11) 0.87km - 5:00(5:44/km) 154/163bpm [883b/km] 64cal
12) 0.31km - 2:45(8:46/km) 143/161bpm [1254b/km] 31cal
13) 0.08km - 27(5:33/km) 141/142bpm [783b/km] 6cal

12:00 1:00 2:00 1:00 2:00 2:00 5:00 2:45 5:00 2:45 5:00 2:45 27

Pace

64%

17%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.96	10:00	10:00	10:23	129 87-143	1339	171 114-190	20/29
1.92	20:00	10:00	10:26	138 119-148	1439	169 108-190	26/26
2.97	30:00	10:00	9:34	142 110-155	1359	167 94-186	30/32
3.97	40:00	10:00	9:57	146 122-163	1453	164 110-186	24/23
4.27	43:42	3:42	12:20	145 124-161	1788	160 118-188	12/6

Heart

139/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 15m, Flat prediction 43:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.0	179	3.7	33:39	9:00
Walk	22.2	124	0.5	9:43	18:13
Still	0.8	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	50.57%	More
800m	3:54	7:50	59.24%	More
1km	4:53	7:52	61.50%	More
Mile	9:21	9:21	54.66%	More
5k	30:42	9:53	56.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	54.44
5km	31:12	10:03	55.89
5M	51:39	10:20	55.24
10km	1:05:02	10:28	54.96
10M	1:47:42	10:46	55.10
Half	2:23:24	10:57	54.46
20M	3:44:33	11:14	55.11
Mara	4:58:58	11:25	55.20

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