-
Time
1:00:00
-
Miles
5.80
-
Min/mi
10:21
-
Pacing
79%
-
WAVA
47.38
-
Stride(cm)
107
-
Cals
685
-
Watts
250
-
Cadence
145
-
BPM
140
-
%MHR
81.6
-
B/mi
1444
-
Asc(m)
44
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1.39mi - 15:00(10:46/mi) 127/142bpm [1368b/mi] 165cal 231/W 5.58/6mph
2) 0.38mi - 3:00(7:49/mi) 154/162bpm [1203b/mi] 42cal 316/W 7.69/7.63mph
3) 0.21mi - 3:00(14:14/mi) 135/163bpm [1922b/mi] 31cal 178/W 4.21/7.58mph
4) 0.39mi - 3:00(7:44/mi) 153/161bpm [1183b/mi] 46cal 347/W 7.77/8.91mph
5) 0.21mi - 3:00(14:03/mi) 134/157bpm [1882b/mi] 25cal 180/W 4.27/7.61mph
6) 0.38mi - 3:00(7:48/mi) 146/161bpm [1138b/mi] 45cal 344/W 7.69/9.09mph
7) 0.21mi - 3:00(14:00/mi) 135/160bpm [1891b/mi] 26cal 182/W 4.29/7.56mph
8) 0.39mi - 3:00(7:44/mi) 150/165bpm [1161b/mi] 43cal 323/W 7.77/7.96mph
9) 0.21mi - 3:00(14:15/mi) 140/166bpm [1994b/mi] 25cal 177/W 4.21/7.88mph
10) 0.39mi - 3:00(7:45/mi) 146/167bpm [1132b/mi] 45cal 341/W 7.74/8.6mph
11) 0.21mi - 3:00(14:18/mi) 150/174bpm [2145b/mi] 25cal 181/W 4.2/7.85mph
12) 1.42mi - 15:00(10:34/mi) 143/153bpm [1511b/mi] 167cal 254/W 5.68/6.6mph
15:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 15:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:50 |
2:50 |
11:19 |
110 82-118 |
1245 |
152 150-156 |
193 146-242 |
27/11 |
0.50 |
5:32 |
2:42 |
10:49 |
124 117-131 |
1342 |
149 74-152 |
234 207-272 |
1/3 |
0.75 |
8:09 |
2:37 |
10:29 |
130 126-135 |
1362 |
150 144-156 |
243 207-272 |
0/2 |
1.00 |
10:48 |
2:38 |
10:33 |
131 126-135 |
1383 |
150 148-152 |
245 225-273 |
0/3 |
1.25 |
13:28 |
2:41 |
10:42 |
138 134-141 |
1477 |
148 146-150 |
246 231-288 |
2/1 |
1.50 |
15:54 |
2:26 |
9:42 |
142 134-156 |
1378 |
152 146-162 |
264 230-338 |
3/3 |
1.75 |
17:48 |
1:55 |
7:38 |
156 153-162 |
1192 |
160 158-162 |
320 293-344 |
4/4 |
2.00 |
21:06 |
3:18 |
13:12 |
136 120-163 |
1796 |
121 112-168 |
189 145-338 |
1/3 |
2.25 |
23:02 |
1:55 |
7:41 |
152 129-160 |
1168 |
164 162-168 |
362 333-391 |
3/1 |
2.50 |
25:44 |
2:42 |
10:49 |
148 120-161 |
1602 |
136 114-164 |
234 127-363 |
2/2 |
2.75 |
28:13 |
2:29 |
9:54 |
129 118-143 |
1278 |
139 112-168 |
263 165-394 |
2/2 |
3.00 |
30:21 |
2:08 |
8:33 |
153 142-161 |
1307 |
158 116-164 |
329 141-360 |
2/4 |
3.25 |
33:32 |
3:12 |
12:46 |
132 112-159 |
1685 |
123 114-164 |
191 142-342 |
3/2 |
3.50 |
35:27 |
1:55 |
7:41 |
152 136-164 |
1168 |
163 162-166 |
328 304-367 |
5/5 |
3.75 |
38:32 |
3:05 |
12:18 |
146 122-166 |
1797 |
125 108-164 |
204 136-360 |
1/3 |
4.00 |
40:42 |
2:10 |
8:41 |
130 118-153 |
1130 |
154 112-168 |
313 166-408 |
4/1 |
4.25 |
43:06 |
2:23 |
9:32 |
165 154-174 |
1574 |
144 112-166 |
265 146-372 |
1/3 |
4.50 |
46:10 |
3:05 |
12:18 |
136 123-162 |
1673 |
129 112-158 |
208 154-286 |
5/1 |
4.75 |
48:40 |
2:29 |
9:58 |
136 130-139 |
1355 |
154 152-156 |
260 247-272 |
1/1 |
5.00 |
51:20 |
2:41 |
10:44 |
137 133-142 |
1470 |
152 152-154 |
261 238-289 |
7/0 |
5.25 |
53:51 |
2:31 |
10:03 |
148 135-152 |
1488 |
153 152-154 |
254 201-308 |
1/5 |
5.50 |
56:39 |
2:47 |
11:10 |
149 141-153 |
1664 |
152 150-154 |
258 215-320 |
10/1 |
5.75 |
59:27 |
2:48 |
11:13 |
147 141-150 |
1648 |
150 148-152 |
240 196-292 |
5/3 |
5.80 |
1:00:01 |
34 |
11:03 |
149 147-151 |
1647 |
150 148-152 |
241 229-260 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
76.4 |
154 |
4.8 |
45:51 |
9:31 |
Walk |
23.6 |
114 |
1 |
14:09 |
14:25 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
45.57% |
More |
800m |
4:13 |
8:28 |
47.19% |
More |
1km |
5:31 |
8:53 |
46.89% |
More |
Mile |
9:07 |
9:07 |
48.18% |
More |
5k |
30:28 |
9:48 |
49.12% |
More |
5 miles |
50:58 |
10:12 |
47.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:19 |
9:19 |
47.19 |
5km |
30:58 |
9:58 |
48.33 |
5M |
51:16 |
10:15 |
47.59 |
10km |
1:04:33 |
10:23 |
47.22 |
10M |
1:46:53 |
10:41 |
47.17 |
Half |
2:22:18 |
10:52 |
46.53 |
20M |
3:42:51 |
11:09 |
47.08 |
Mara |
4:56:42 |
11:19 |
47.15 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry