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Tue 23rd Apr 2024 at 5:55am by GrahamCarterGC

Run > General

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Time
1:00:00
Miles
5.80
Min/mi
10:21
Pacing
79%
WAVA
47.38
Stride(cm)
107
Cals
685
Watts
250
Cadence
145
BPM
140
%MHR
81.6
B/mi
1444
Asc(m)
44
Hillscore
1
Surface
Road

Notes & Comments

1) 1.39mi - 15:00(10:46/mi) 127/142bpm [1368b/mi] 165cal 231/W 5.58/6mph
2) 0.38mi - 3:00(7:49/mi) 154/162bpm [1203b/mi] 42cal 316/W 7.69/7.63mph
3) 0.21mi - 3:00(14:14/mi) 135/163bpm [1922b/mi] 31cal 178/W 4.21/7.58mph
4) 0.39mi - 3:00(7:44/mi) 153/161bpm [1183b/mi] 46cal 347/W 7.77/8.91mph
5) 0.21mi - 3:00(14:03/mi) 134/157bpm [1882b/mi] 25cal 180/W 4.27/7.61mph
6) 0.38mi - 3:00(7:48/mi) 146/161bpm [1138b/mi] 45cal 344/W 7.69/9.09mph
7) 0.21mi - 3:00(14:00/mi) 135/160bpm [1891b/mi] 26cal 182/W 4.29/7.56mph
8) 0.39mi - 3:00(7:44/mi) 150/165bpm [1161b/mi] 43cal 323/W 7.77/7.96mph
9) 0.21mi - 3:00(14:15/mi) 140/166bpm [1994b/mi] 25cal 177/W 4.21/7.88mph
10) 0.39mi - 3:00(7:45/mi) 146/167bpm [1132b/mi] 45cal 341/W 7.74/8.6mph
11) 0.21mi - 3:00(14:18/mi) 150/174bpm [2145b/mi] 25cal 181/W 4.2/7.85mph
12) 1.42mi - 15:00(10:34/mi) 143/153bpm [1511b/mi] 167cal 254/W 5.68/6.6mph

15:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 15:00

Pace

41%

27%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.93	10:00	10:00	10:46	123 82-135	1324	150 74-156	228 146-273	28/17
1.91	20:00	10:00	10:09	143 123-163	1452	146 112-162	252 145-344	10/12
2.97	30:00	10:00	9:28	142 118-161	1343	145 112-168	279 127-394	9/11
3.91	40:00	10:00	10:36	140 112-166	1485	136 108-168	240 136-408	12/11
4.88	50:00	10:00	10:23	143 123-174	1484	144 112-166	251 146-378	11/5
5.80	1:00:00	10:00	10:49	147 133-153	1591	152 148-154	252 196-320	20/9
5.80	1:00:01	1	INF:00:00	147 147-147	INF	148 148-148	231 231-231	0/0

Heart

140/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 28m, Flat prediction 59:42

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.9%	11:15
See your biggest climbs

Power

250W (408 max)

Power Graph

Power Bands

Cadence

145 (168 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.4	154	4.8	45:51	9:31
Walk	23.6	114	1	14:09	14:25
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	45.57%	More
800m	4:13	8:28	47.19%	More
1km	5:31	8:53	46.89%	More
Mile	9:07	9:07	48.18%	More
5k	30:28	9:48	49.12%	More
5 miles	50:58	10:12	47.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	47.19
5km	30:58	9:58	48.33
5M	51:16	10:15	47.59
10km	1:04:33	10:23	47.22
10M	1:46:53	10:41	47.17
Half	2:22:18	10:52	46.53
20M	3:42:51	11:09	47.08
Mara	4:56:42	11:19	47.15

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