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Mon 22nd Apr 2024 at 4:13pm by RaeElliott

Walk > General
  • Time
    1:34:00
  • Miles
    3.71
  • Min/mi
    25:20
  • Stride(cm)
    52
  • Cals
    464
  • Cadence
    123
  • BPM
    126
  • %MHR
    73.6
  • B/mi
    3190
  • Asc(m)
    199
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 19:12(19:12/mi) 117/150bpm [2246b/mi] 100cal 59/67rpm
2) 1mi - 20:31(20:31/mi) 125/153bpm [2564b/mi] 110cal 55/67rpm
3) 1mi - 40:22(40:22/mi) 132/170bpm [5328b/mi] 196cal 28/79rpm
4) 0.71mi - 13:56(19:34/mi) 122/132bpm [2387b/mi] 58cal 59/67rpm
19:12 20:31 40:22 13:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:24 2:24 19:09 106 98-114 2030 127 124-130 7/4
0.25 5:18 2:54 23:14 105 92-125 2440 126 118-134 17/2
0.38 7:43 2:25 19:23 139 124-150 2693 119 106-128 9/3
0.50 10:03 2:20 18:37 124 112-139 2309 128 122-132 7/5
0.63 12:22 2:19 18:35 119 113-123 2212 127 124-130 4/7
0.75 14:40 2:18 18:25 111 107-121 2044 126 120-130 5/6
0.88 16:55 2:15 17:59 116 111-123 2087 127 124-130 4/14
1.00 19:13 2:18 18:21 115 109-121 2110 127 124-130 3/11
1.13 21:32 2:19 18:34 113 108-118 2098 127 122-132 11/6
1.25 24:00 2:27 19:39 108 102-113 2122 127 124-132 9/11
1.38 26:22 2:22 18:57 116 107-123 2198 126 118-130 19/3
1.50 28:44 2:22 18:56 124 115-131 2349 125 90-130 22/3
1.63 31:06 2:22 18:58 127 114-136 2409 125 122-128 16/12
1.75 34:19 3:13 25:43 118 107-146 3035 123 104-134 26/0
1.88 36:43 2:24 19:15 150 146-153 2888 119 112-128 28/1
2.00 39:44 3:00 24:02 141 134-148 3389 124 112-130 22/0
2.13 43:30 3:47 30:13 145 124-159 4382 115 80-158 26/0
2.25 48:52 5:22 42:58 161 150-169 6918 112 80-158 13/2
2.38 53:47 4:54 39:15 152 139-168 5967 103 80-142 2/3
2.50 1:03:43 9:57 1:19:33 133 115-170 10579 102 80-158 1/0
2.63 1:08:43 4:59 39:54 116 111-123 4629 132 118-148 0/8
2.75 1:13:06 4:23 35:05 115 111-121 4034 121 92-140 1/32
2.88 1:17:08 4:02 32:16 106 97-115 3421 118 100-132 0/26
3.00 1:20:06 2:58 23:42 113 104-118 2679 126 116-130 1/33
3.13 1:22:30 2:24 19:12 118 112-122 2265 126 112-130 2/21
3.25 1:25:05 2:35 20:40 122 116-126 2522 128 122-134 2/6
3.38 1:27:36 2:31 20:11 121 115-126 2442 129 122-134 2/8
3.50 1:29:58 2:22 18:54 126 122-128 2381 128 124-132 3/3
3.63 1:32:21 2:23 19:07 123 118-131 2352 127 124-130 1/13
3.71 1:34:02 1:41 19:18 127 122-132 2451 125 116-128 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    121 17.8% 45:44
    42 8.7% 23:10
    27 4.1% 19:37

  • Cadence Distribution

    123 avge / 158 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:47 More
    800m 9:00 18:07 More
    1km 11:19 18:13 More
    Mile 18:16 18:16 More
    5k 1:21:31 26:14 More
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