Mon 22nd Apr 2024 at 1:55pm by Ness

Cross > Strength
  • Amazing
  • Time
    1:09:05
  • Pacing
    0%
  • Cals
    247
  • BPM
    87
  • %MHR
    47.2
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments

2 comments
Continuing my work towards deadlifting equivalent of my body weight for reps. This week by another half a kilo. 58kgs.
Autumnleaves
Well done!
Ness
Thanks x

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 deadlifts 5 28 20.0 41
2 deadlifts 5 26 30.0 26
3 deadlifts 5 28 35.0 40
4 deadlifts 5 27 40.0 31
5 deadlifts 1 13 45.0 1:00
6 deadlifts 1 15 50.0 46
7 deadlifts 1 14 58.0 1:31
8 deadlifts 8 57 58.0 1:27
9 deadlifts 8 1:05 58.0 1:39
10 deadlifts 8 1:06 58.0 46
11 fly press 15 1:15 8.0 1:00
12 fly press 15 1:13 8.0 1:01
13 fly press 15 1:14 8.0 1:00
14 fly press 15 1:13 8.0 1:01
15 shoulder_press 15 41 8.0 1:01
16 shoulder_press 15 46 8.0 1:00
17 shoulder_press 15 46 8.0 1:01
18 shoulder_press 15 51 8.0 37
19 bicep_curl 15 46 12.0 1:00
20 bicep_curl 15 46 12.0 1:01
21 bicep_curl 15 48 12.0 1:01
22 bicep_curl 15 43 12.0 31
23 close grip bench press 15 1:06 8.0 1:01
24 close grip bench press 15 55 8.0 1:00
25 close grip bench press 15 59 8.0 1:00
26 close grip bench press 15 1:14 8.0 1:01
27 rows 15 53 10.0 1:00
28 rows 15 57 10.0 1:00
29 rows 15 55 10.0 1:01
30 rows 15 57 10.0 1:11
31 hamstring curls 20 1:00 2.0 1:02
32 hamstring curls 20 55 2.0 1:00
33 hamstring curls 20 53 2.0 1:04
34 hamstring curls 20 51 2.0 51
35 calf raises 30 1:02 10.0 1:03
36 calf raises 30 1:03 10.0 1:01
37 calf raises 30 1:12 10.0 1:01
38 calf raises 30 1:23 10.0 16

Heart

87/120max
  • Show Beats/Mile

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