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Mon 22nd Apr 2024 at 1:58pm by Lisa1907

Bike > General

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Time
1:23:12
Miles
30.02
Mph
21.6
Pacing
0%
FBI
101.41
Cals
532
Cadence
88
BPM
124
%MHR
72.5
B/mi
343
Surface
Road

Notes & Comments

1) 5mi - 12:25(2:29/mi) 119/147bpm [295b/mi] 87cal 83/91rpm
2) 5mi - 13:37(2:43/mi) 124/146bpm [338b/mi] 91cal 89/96rpm
3) 5mi - 14:32(2:54/mi) 133/148bpm [387b/mi] 113cal 88/95rpm
4) 5mi - 14:22(2:52/mi) 123/153bpm [353b/mi] 77cal 88/95rpm
5) 5mi - 13:56(2:47/mi) 128/145bpm [357b/mi] 89cal 88/96rpm
6) 5mi - 14:18(2:52/mi) 125/140bpm [357b/mi] 75cal 84/96rpm
7) 0.02mi - 3(2:02/mi) 105/106bpm [214b/mi] 84/84rpm

12:25 13:37 14:32 14:22 13:56 14:18 3

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	3:04	3:04	19.54	101 75-120	310	77 70-83
2.00	5:46	2:41	22.31	118 105-123	317	83 76-85
3.00	7:59	2:14	26.92	127 112-134	283	85 81-86
4.00	10:07	2:08	28.12	134 124-147	286	87 83-89
5.00	12:24	2:17	26.28	124 105-139	283	89 85-91
6.00	17:09	4:44	12.66	124 104-135	588	88 81-91
7.00	19:53	2:44	21.90	133 122-140	364	88 72-94
8.00	21:58	2:05	28.83	118 95-145	246	90 85-93
9.00	24:01	2:03	29.32	118 97-136	241	90 83-95
10.00	26:02	2:01	29.74	120 93-146	242	92 86-95
11.00	32:05	6:04	9.90	136 126-147	824	89 82-94
12.00	34:11	2:06	28.63	133 127-138	279	91 85-93
13.00	36:14	2:03	29.17	131 126-138	269	90 85-92
14.00	38:17	2:03	29.32	134 131-138	274	90 86-94
15.00	40:34	2:16	26.37	134 128-139	305	91 88-93
16.00	46:41	6:07	9.81	115 87-134	703	87 30-92
17.00	48:48	2:07	28.24	117 109-132	249	90 84-93
18.00	50:51	2:03	29.19	129 110-138	265	90 85-93
19.00	52:55	2:04	29.08	118 103-130	243	90 85-95
20.00	54:56	2:01	29.83	139 119-153	280	92 87-95
21.00	59:14	4:18	13.95	110 78-142	473	87 1-93
22.00	1:01:16	2:02	29.43	132 128-134	269	92 87-94
23.00	1:03:18	2:02	29.50	133 125-139	270	91 85-93
24.00	1:05:22	2:04	29.10	137 127-144	282	89 80-95
25.00	1:08:51	3:29	17.21	133 126-140	464	86 68-93
26.00	1:11:34	2:43	22.09	127 120-132	345	85 32-92
27.00	1:13:40	2:06	28.60	128 121-134	269	88 84-92
28.00	1:16:32	2:52	20.98	112 85-138	320	76 3-94
29.00	1:20:36	4:04	14.76	129 114-140	524	82 19-93
30.00	1:23:09	2:34	23.45	115 97-134	294	93 84-96
30.02	1:23:12	3	21.65	104 103-105	288	84 84-84

Heart

124/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

88 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:59	More
800m	59	1:59	More
1km	1:14	2:00	More
Mile	2:01	2:01	More
5k	6:18	2:02	More
5 miles	11:25	2:17	More
10k	14:49	2:23	More
10 miles	24:14	2:25	More
Half	32:05	2:27	More
20 miles	53:43	2:41	More
Mara	1:10:37	2:42	More

Predictions

Dist	Time	Per Mile
10 miles	25:57	2:36
20km	32:40	2:38
15 miles	39:53	2:40
20 miles	54:06	2:42
40km	1:08:07	2:44
25 miles	1:08:32	2:44
42km	1:11:43	2:45
50 miles	2:22:53	2:51
56 miles	2:41:07	2:53
100 miles	4:57:54	2:59
112 miles	5:35:55	3:00

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