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Mon 22nd Apr 2024 at 1:58pm by Lisa1907

Bike > General
  • Time
    1:23:12
  • Miles
    30.02
  • Mph
    21.6
  • FBI
    101.41
  • Cals
    532
  • Cadence
    88
  • BPM
    124
  • %MHR
    72.5
  • B/mi
    343
  • Surface
    Road

Notes & Comments

1) 5mi - 12:25(2:29/mi) 119/147bpm [295b/mi] 87cal 83/91rpm
2) 5mi - 13:37(2:43/mi) 124/146bpm [338b/mi] 91cal 89/96rpm
3) 5mi - 14:32(2:54/mi) 133/148bpm [387b/mi] 113cal 88/95rpm
4) 5mi - 14:22(2:52/mi) 123/153bpm [353b/mi] 77cal 88/95rpm
5) 5mi - 13:56(2:47/mi) 128/145bpm [357b/mi] 89cal 88/96rpm
6) 5mi - 14:18(2:52/mi) 125/140bpm [357b/mi] 75cal 84/96rpm
7) 0.02mi - 3(2:02/mi) 105/106bpm [214b/mi] 84/84rpm
12:25 13:37 14:32 14:22 13:56 14:18 3

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 3:04 3:04 19.54 101 75-120 310 77 70-83
2.00 5:46 2:41 22.31 118 105-123 317 83 76-85
3.00 7:59 2:14 26.92 127 112-134 283 85 81-86
4.00 10:07 2:08 28.12 134 124-147 286 87 83-89
5.00 12:24 2:17 26.28 124 105-139 283 89 85-91
6.00 17:09 4:44 12.66 124 104-135 588 88 81-91
7.00 19:53 2:44 21.90 133 122-140 364 88 72-94
8.00 21:58 2:05 28.83 118 95-145 246 90 85-93
9.00 24:01 2:03 29.32 118 97-136 241 90 83-95
10.00 26:02 2:01 29.74 120 93-146 242 92 86-95
11.00 32:05 6:04 9.90 136 126-147 824 89 82-94
12.00 34:11 2:06 28.63 133 127-138 279 91 85-93
13.00 36:14 2:03 29.17 131 126-138 269 90 85-92
14.00 38:17 2:03 29.32 134 131-138 274 90 86-94
15.00 40:34 2:16 26.37 134 128-139 305 91 88-93
16.00 46:41 6:07 9.81 115 87-134 703 87 30-92
17.00 48:48 2:07 28.24 117 109-132 249 90 84-93
18.00 50:51 2:03 29.19 129 110-138 265 90 85-93
19.00 52:55 2:04 29.08 118 103-130 243 90 85-95
20.00 54:56 2:01 29.83 139 119-153 280 92 87-95
21.00 59:14 4:18 13.95 110 78-142 473 87 1-93
22.00 1:01:16 2:02 29.43 132 128-134 269 92 87-94
23.00 1:03:18 2:02 29.50 133 125-139 270 91 85-93
24.00 1:05:22 2:04 29.10 137 127-144 282 89 80-95
25.00 1:08:51 3:29 17.21 133 126-140 464 86 68-93
26.00 1:11:34 2:43 22.09 127 120-132 345 85 32-92
27.00 1:13:40 2:06 28.60 128 121-134 269 88 84-92
28.00 1:16:32 2:52 20.98 112 85-138 320 76 3-94
29.00 1:20:36 4:04 14.76 129 114-140 524 82 19-93
30.00 1:23:09 2:34 23.45 115 97-134 294 93 84-96
30.02 1:23:12 3 21.65 104 103-105 288 84 84-84

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 153 max Delete HR Trace

  • Cadence Distribution

    88 avge / 96 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:59 More
    800m 59 1:59 More
    1km 1:14 2:00 More
    Mile 2:01 2:01 More
    5k 6:18 2:02 More
    5 miles 11:25 2:17 More
    10k 14:49 2:23 More
    10 miles 24:14 2:25 More
    Half 32:05 2:27 More
    20 miles 53:43 2:41 More
    Mara 1:10:37 2:42 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 25:57 2:36
    20km 32:40 2:38
    15 miles 39:53 2:40
    20 miles 54:06 2:42
    40km 1:08:07 2:44
    25 miles 1:08:32 2:44
    42km 1:11:43 2:45
    50 miles 2:22:53 2:51
    56 miles 2:41:07 2:53
    100 miles 4:57:54 2:59
    112 miles 5:35:55 3:00
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