Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 21st Apr 2024 at 10:20am by vava

Run > General
  • Time
    5:24:47
  • Miles
    26.74
  • Min/mi
    12:09
  • Pacing
    47.9%
  • WAVA
    45.89
  • Stride(cm)
    79
  • Cals
    1909
  • Cadence
    168
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1782
  • Asc(m)
    173
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:36(8:36/mi) 153/172bpm [1315b/mi] 75cal
2) 1mi - 8:26(8:26/mi) 167/173bpm [1409b/mi] 75cal
3) 1mi - 8:09(8:09/mi) 170/176bpm [1385b/mi] 69cal
4) 1mi - 8:27(8:27/mi) 165/173bpm [1394b/mi] 71cal
5) 1mi - 8:42(8:42/mi) 160/169bpm [1391b/mi] 74cal
6) 1mi - 8:36(8:36/mi) 164/174bpm [1410b/mi] 74cal
7) 1mi - 8:34(8:34/mi) 164/169bpm [1404b/mi] 73cal
8) 1mi - 8:33(8:33/mi) 165/170bpm [1411b/mi] 73cal
9) 1mi - 8:49(8:49/mi) 164/173bpm [1445b/mi] 75cal
10) 1mi - 8:36(8:36/mi) 164/168bpm [1411b/mi] 72cal
11) 1mi - 8:39(8:39/mi) 165/168bpm [1426b/mi] 73cal
12) 1mi - 8:41(8:41/mi) 164/168bpm [1425b/mi] 72cal
13) 1mi - 8:45(8:45/mi) 167/175bpm [1461b/mi] 75cal
14) 1mi - 8:39(8:39/mi) 167/173bpm [1445b/mi] 76cal
15) 1mi - 8:41(8:41/mi) 166/172bpm [1442b/mi] 77cal
16) 1mi - 8:51(8:51/mi) 164/172bpm [1450b/mi] 78cal
17) 1mi - 9:11(9:11/mi) 164/170bpm [1506b/mi] 82cal
18) 1mi - 22:07(22:07/mi) 128/161bpm [2831b/mi] 75cal
19) 1mi - 17:28(17:28/mi) 133/159bpm [2323b/mi] 73cal
20) 1mi - 13:59(13:59/mi) 143/155bpm [1999b/mi] 64cal
21) 1mi - 17:14(17:14/mi) 141/154bpm [2429b/mi] 67cal
22) 1mi - 16:42(16:42/mi) 138/152bpm [2304b/mi] 67cal
23) 1mi - 17:11(17:11/mi) 134/149bpm [2302b/mi] 66cal
24) 1mi - 20:08(20:08/mi) 123/134bpm [2476b/mi] 67cal
25) 1mi - 19:32(19:32/mi) 118/141bpm [2305b/mi] 53cal
26) 1mi - 19:56(19:56/mi) 121/133bpm [2412b/mi] 64cal
27) 0.74mi - 13:38(18:27/mi) 133/141bpm [2454b/mi] 49cal
8:36 8:26 8:09 8:27 8:42 8:36 8:34 8:33 8:49 8:36 8:39 8:41 8:45 8:39 8:41 8:51 9:11 22:07 17:28 13:59 17:14 16:42 17:11 20:08 19:32 19:56 13:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:35 8:35 8:35 153 135-171 1314 202 196-210 25/14
2.00 17:02 8:26 8:26 167 162-173 1408 203 198-210 16/28
3.00 25:10 8:09 8:09 169 163-176 1377 203 198-210 11/47
4.00 33:38 8:27 8:27 165 152-173 1395 198 194-204 14/13
5.00 42:19 8:41 8:41 161 154-168 1398 198 194-202 16/13
6.00 50:55 8:36 8:36 164 157-174 1410 198 192-208 15/15
7.00 59:29 8:34 8:34 164 158-168 1405 197 194-204 18/17
8.00 1:08:02 8:33 8:33 165 160-170 1411 196 194-200 13/15
9.00 1:16:50 8:48 8:48 164 156-173 1444 196 92-204 12/12
10.00 1:25:27 8:37 8:37 164 159-167 1413 197 192-204 25/17
11.00 1:34:05 8:39 8:39 165 161-168 1426 196 192-204 11/20
12.00 1:42:47 8:42 8:42 164 160-167 1426 195 192-198 14/14
13.00 1:51:32 8:45 8:45 167 161-174 1461 196 192-204 10/10
14.00 2:00:11 8:39 8:39 167 160-173 1444 198 192-204 16/6
15.00 2:08:52 8:42 8:42 166 161-172 1443 197 192-204 13/10
16.00 2:17:44 8:52 8:52 164 158-171 1453 196 186-202 12/7
17.00 2:26:55 9:11 9:11 164 150-170 1506 194 138-204 11/13
18.00 2:49:03 22:08 22:08 130 104-160 2878 146 34-192 10/22
19.00 3:06:27 17:24 17:24 136 100-159 2366 156 92-190 13/9
20.00 3:20:29 14:02 14:02 143 124-155 2007 147 136-194 10/13
21.00 3:37:42 17:13 17:13 142 127-154 2445 143 36-192 13/8
22.00 3:54:24 16:41 16:41 138 124-150 2303 141 120-186 10/11
23.00 4:11:35 17:12 17:12 133 117-149 2287 136 126-142 11/7
24.00 4:31:40 20:04 20:04 123 104-134 2469 129 108-142 5/11
25.00 4:51:16 19:36 19:36 117 92-139 2294 129 116-136 10/10
26.00 5:11:11 19:55 19:55 122 109-133 2430 130 112-136 9/11
26.74 5:24:48 13:37 18:28 133 125-140 2457 131 92-140 10/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.2% 8:45

  • Cadence Distribution

    168 avge / 210 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.1 196 18.3 2:45:51 9:03
    Walk 47.3 134 8.4 2:33:46 18:16
    Still 1.6 - - 5:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 49.16% More
    800m 4:00 8:03 53.58% More
    1km 5:02 8:05 55.53% More
    Mile 8:08 8:08 58.34% More
    5k 25:53 8:20 63.22% More
    5 miles 42:15 8:27 62.68% More
    10k 52:41 8:29 62.59% More
    10 miles 1:25:26 8:33 63.68% More
    Half 1:52:22 8:35 64.63% More
    20 miles 3:20:30 10:02 55.43% More
    Mara 5:14:58 12:01 46.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 46.66
    5km 33:36 10:49 48.70
    5M 55:29 11:06 47.74
    10km 1:09:45 11:14 47.28
    10M 1:55:11 11:31 47.23
    Half 2:33:06 11:41 47.04
    20M 3:59:09 11:57 46.47
    Mara 5:17:52 12:08 45.85
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,145 Fetchies!
Already a Fetchie? Sign in here