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Sun 21st Apr 2024 at 10:20am by vava

Run > General
  • Time
    5:24:47
  • Miles
    26.74
  • Min/mi
    12:09
  • Pacing
    47.9%
  • WAVA
    45.89
  • Stride(cm)
    79
  • Cals
    1909
  • Cadence
    168
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1782
  • Asc(m)
    173
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:36(8:36/mi) 153/172bpm [1315b/mi] 75cal
2) 1mi - 8:26(8:26/mi) 167/173bpm [1409b/mi] 75cal
3) 1mi - 8:09(8:09/mi) 170/176bpm [1385b/mi] 69cal
4) 1mi - 8:27(8:27/mi) 165/173bpm [1394b/mi] 71cal
5) 1mi - 8:42(8:42/mi) 160/169bpm [1391b/mi] 74cal
6) 1mi - 8:36(8:36/mi) 164/174bpm [1410b/mi] 74cal
7) 1mi - 8:34(8:34/mi) 164/169bpm [1404b/mi] 73cal
8) 1mi - 8:33(8:33/mi) 165/170bpm [1411b/mi] 73cal
9) 1mi - 8:49(8:49/mi) 164/173bpm [1445b/mi] 75cal
10) 1mi - 8:36(8:36/mi) 164/168bpm [1411b/mi] 72cal
11) 1mi - 8:39(8:39/mi) 165/168bpm [1426b/mi] 73cal
12) 1mi - 8:41(8:41/mi) 164/168bpm [1425b/mi] 72cal
13) 1mi - 8:45(8:45/mi) 167/175bpm [1461b/mi] 75cal
14) 1mi - 8:39(8:39/mi) 167/173bpm [1445b/mi] 76cal
15) 1mi - 8:41(8:41/mi) 166/172bpm [1442b/mi] 77cal
16) 1mi - 8:51(8:51/mi) 164/172bpm [1450b/mi] 78cal
17) 1mi - 9:11(9:11/mi) 164/170bpm [1506b/mi] 82cal
18) 1mi - 22:07(22:07/mi) 128/161bpm [2831b/mi] 75cal
19) 1mi - 17:28(17:28/mi) 133/159bpm [2323b/mi] 73cal
20) 1mi - 13:59(13:59/mi) 143/155bpm [1999b/mi] 64cal
21) 1mi - 17:14(17:14/mi) 141/154bpm [2429b/mi] 67cal
22) 1mi - 16:42(16:42/mi) 138/152bpm [2304b/mi] 67cal
23) 1mi - 17:11(17:11/mi) 134/149bpm [2302b/mi] 66cal
24) 1mi - 20:08(20:08/mi) 123/134bpm [2476b/mi] 67cal
25) 1mi - 19:32(19:32/mi) 118/141bpm [2305b/mi] 53cal
26) 1mi - 19:56(19:56/mi) 121/133bpm [2412b/mi] 64cal
27) 0.74mi - 13:38(18:27/mi) 133/141bpm [2454b/mi] 49cal
8:36 8:26 8:09 8:27 8:42 8:36 8:34 8:33 8:49 8:36 8:39 8:41 8:45 8:39 8:41 8:51 9:11 22:07 17:28 13:59 17:14 16:42 17:11 20:08 19:32 19:56 13:38

Pace

33% 2% 1% 8% 55%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:35 8:35 8:35 153 135-171 1314 202 196-210 25/14
2.00 17:02 8:26 8:26 167 162-173 1408 203 198-210 16/28
3.00 25:10 8:09 8:09 169 163-176 1377 203 198-210 11/47
4.00 33:38 8:27 8:27 165 152-173 1395 198 194-204 14/13
5.00 42:19 8:41 8:41 161 154-168 1398 198 194-202 16/13
6.00 50:55 8:36 8:36 164 157-174 1410 198 192-208 15/15
7.00 59:29 8:34 8:34 164 158-168 1405 197 194-204 18/17
8.00 1:08:02 8:33 8:33 165 160-170 1411 196 194-200 13/15
9.00 1:16:50 8:48 8:48 164 156-173 1444 196 92-204 12/12
10.00 1:25:27 8:37 8:37 164 159-167 1413 197 192-204 25/17
11.00 1:34:05 8:39 8:39 165 161-168 1426 196 192-204 11/20
12.00 1:42:47 8:42 8:42 164 160-167 1426 195 192-198 14/14
13.00 1:51:32 8:45 8:45 167 161-174 1461 196 192-204 10/10
14.00 2:00:11 8:39 8:39 167 160-173 1444 198 192-204 16/6
15.00 2:08:52 8:42 8:42 166 161-172 1443 197 192-204 13/10
16.00 2:17:44 8:52 8:52 164 158-171 1453 196 186-202 12/7
17.00 2:26:55 9:11 9:11 164 150-170 1506 194 138-204 11/13
18.00 2:49:03 22:08 22:08 130 104-160 2878 146 34-192 10/22
19.00 3:06:27 17:24 17:24 136 100-159 2366 156 92-190 13/9
20.00 3:20:29 14:02 14:02 143 124-155 2007 147 136-194 10/13
21.00 3:37:42 17:13 17:13 142 127-154 2445 143 36-192 13/8
22.00 3:54:24 16:41 16:41 138 124-150 2303 141 120-186 10/11
23.00 4:11:35 17:12 17:12 133 117-149 2287 136 126-142 11/7
24.00 4:31:40 20:04 20:04 123 104-134 2469 129 108-142 5/11
25.00 4:51:16 19:36 19:36 117 92-139 2294 129 116-136 10/10
26.00 5:11:11 19:55 19:55 122 109-133 2430 130 112-136 9/11
26.74 5:24:48 13:37 18:28 133 125-140 2457 131 92-140 10/6

Heart

147/176max
  • Show Beats/Mile

Elevation

Asc 173m, Range 52m, Flat prediction 5:27:12
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.2% 8:45
See your biggest climbs

Cadence

168 (210 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 51.1 196 18.3 2:45:51 9:03
Walk 47.3 134 8.4 2:33:46 18:16
Still 1.6 - - 5:12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 49.16% More
800m 4:00 8:03 53.58% More
1km 5:02 8:05 55.53% More
Mile 8:08 8:08 58.34% More
5k 25:53 8:20 63.22% More
5 miles 42:15 8:27 62.68% More
10k 52:41 8:29 62.59% More
10 miles 1:25:26 8:33 63.68% More
Half 1:52:22 8:35 64.63% More
20 miles 3:20:30 10:02 55.43% More
Mara 5:14:58 12:01 46.27% More

Predictions

Dist Time Per Mile WAVA
1M 10:10 10:10 46.66
5km 33:36 10:49 48.70
5M 55:29 11:06 47.74
10km 1:09:45 11:14 47.28
10M 1:55:11 11:31 47.23
Half 2:33:06 11:41 47.04
20M 3:59:09 11:57 46.47
Mara 5:17:52 12:08 45.85
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