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Sun 21st Apr 2024 at 5:40pm by davidmcn

Run > Long Run

  • breezy
  • Time
    1:23:00
  • Miles
    9.04
  • Min/mi
    9:11
  • Pacing
    85.7%
  • WAVA
    53.66
  • Stride(cm)
    111
  • Cals
    978
  • Cadence
    158
  • BPM
    169
  • %MHR
    94.2
  • B/mi
    1548
  • Asc(m)
    295
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 14.55km - 1:23:00(5:42/km) 169/183bpm [964b/km] 978cal 10.52/12.93kmph
1:23:00

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:39 145 98-162 1399 150 118-158 0/7
0.50 4:42 2:17 9:10 155 154-157 1420 155 154-158 11/2
0.75 6:51 2:09 8:37 157 154-161 1354 155 152-158 14/19
1.00 9:09 2:18 9:11 157 154-161 1443 156 152-162 14/12
1.25 11:29 2:19 9:18 158 154-159 1469 157 150-160 12/10
1.50 13:47 2:18 9:12 160 157-162 1471 157 156-158 9/12
1.75 16:08 2:21 9:23 161 156-163 1512 158 152-160 14/10
2.00 18:20 2:13 8:51 162 159-165 1433 160 156-162 8/9
2.25 20:44 2:24 9:36 164 160-168 1575 159 156-160 7/7
2.50 23:01 2:17 9:08 165 162-167 1508 159 156-162 28/32
2.75 25:16 2:15 8:58 169 167-172 1517 158 156-160 16/13
3.00 27:19 2:03 8:14 171 169-172 1407 161 160-164 12/12
3.25 29:31 2:12 8:47 175 171-180 1536 160 158-162 6/5
3.50 31:41 2:10 8:39 172 170-176 1487 161 158-164 7/7
3.75 33:54 2:13 8:54 175 172-177 1557 161 160-164 3/8
4.00 36:08 2:14 8:55 175 171-179 1562 158 156-160 11/10
4.25 39:01 2:53 +39 11:33 173 170-176 1999 159 154-164 8/8
4.50 42:00 2:58 +28 11:53 173 170-175 2056 154 118-160 22/14
4.75 44:45 2:45 +21 11:01 171 163-176 1884 159 154-162 4/14
5.00 47:01 2:16 9:03 170 168-172 1538 160 156-162 20/15
5.25 49:18 2:17 9:10 172 169-175 1576 159 156-162 10/17
5.50 51:38 2:20 9:20 170 162-174 1586 160 158-162 8/6
5.75 54:14 2:36 +16 10:22 168 165-172 1743 160 158-162 7/11
6.00 56:29 2:15 9:00 170 164-181 1529 160 156-164 13/10
6.25 58:50 2:22 9:26 177 174-182 1670 158 156-160 11/12
6.50 1:01:08 2:18 9:11 176 171-182 1616 159 152-162 24/16
6.75 1:03:21 2:13 8:53 175 173-179 1555 159 156-162 10/32
7.00 1:05:37 2:16 9:05 175 173-177 1589 160 158-162 13/10
7.25 1:07:55 2:17 9:09 175 172-177 1601 160 158-164 13/16
7.50 1:10:14 2:20 9:19 172 169-176 1604 160 152-162 17/15
7.75 1:12:36 2:21 9:26 173 167-177 1632 160 158-162 12/9
8.00 1:14:56 2:20 9:21 176 173-179 1647 159 152-162 19/17
8.25 1:17:18 2:22 9:26 175 172-179 1652 158 152-162 10/13
8.50 1:19:34 2:16 9:06 177 174-182 1610 160 158-162 18/16
8.75 1:21:53 2:19 9:15 176 173-180 1629 161 158-164 7/6
9.00 1:24:20 2:26 9:46 175 169-180 1709 159 154-162 3/7
9.04 1:24:45 25 10:14 173 172-175 1772 157 156-158 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    169 avge / 182 max Delete HR Trace
  • Climb Gradient Min/mi
    14 6.0% 13:24
    14 10.4% 9:14
  • Cadence Distribution

    158 avge / 164 max Stride Length: 111cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 158 9 1:22:56 9:17
    Walk 0.9 118 0 49 3:58:50
    Pause 1.2 - - 1:00 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 40.89% More
    800m 4:13 8:29 46.36% More
    1km 5:17 8:31 48.15% More
    Mile 8:35 8:35 50.37% More
    5k 27:51 8:58 52.89% More
    5 miles 46:47 9:21 51.28% More
    10k 58:17 9:23 51.41% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 53.75
    5km 26:45 8:37 55.05
    5M 44:18 8:52 54.15
    10km 55:47 8:59 53.71
    10M 1:32:22 9:14 53.63
    Half 2:02:59 9:23 52.89
    20M 3:12:35 9:38 53.52
    Mara 4:16:25 9:47 53.60
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