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Sun 21st Apr 2024 at 11:29am by Actonit

Run > General
  • Time
    6:21:25
  • Miles
    26.95
  • Min/mi
    14:09
  • Pacing
    69.8%
  • WAVA
    38.19
  • Stride(cm)
    71
  • Cals
    3088
  • Watts
    205
  • Cadence
    160
  • BPM
    142
  • B/mi
    2009
  • Asc(m)
    177
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 25.95mi - 6:02:32(13:58/mi) 142/164bpm [1984b/mi] 2976cal 185/654W
2) 1mi - 18:53(18:49/mi) 136/153bpm [2559b/mi] 112cal 123/339W
6:02:32 18:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 15:08 15:08 15:08 121 100-135 1831 133 116-178 180 87-274 14/18
2.00 28:09 13:01 13:01 138 130-150 1795 161 114-196 219 69-301 19/18
3.00 40:38 12:29 12:29 138 128-149 1723 168 96-194 242 81-367 20/42
4.00 53:25 12:48 12:48 138 127-147 1765 165 92-200 211 63-326 23/37
5.00 1:08:30 15:05 15:05 137 110-151 2066 163 38-198 207 10-340 19/19
6.00 1:22:14 13:44 +1:06 13:44 148 138-156 2034 167 90-196 213 59-305 19/14
7.00 1:34:45 12:30 12:30 149 137-159 1863 172 124-200 225 64-341 16/20
8.00 1:47:46 13:01 13:01 147 136-157 1913 168 90-250 211 61-303 17/20
9.00 2:04:56 17:10 17:10 142 122-157 2439 166 80-230 215 2-326 20/16
10.00 2:17:27 12:31 12:31 146 127-159 1827 172 68-200 234 69-315 15/16
11.00 2:30:43 13:16 13:16 142 121-157 1885 168 108-208 211 55-312 16/18
12.00 2:44:09 13:25 13:25 144 129-161 1932 166 120-194 203 47-309 25/14
13.00 2:58:46 14:37 14:37 136 93-157 1988 168 72-230 231 2-363 20/23
14.00 3:12:09 13:24 13:24 136 98-161 1822 163 90-250 210 60-303 16/19
15.00 3:25:37 13:27 13:27 150 139-160 2019 164 120-198 207 68-304 14/16
16.00 3:39:14 13:38 13:38 148 138-157 2017 159 90-200 200 59-654 14/14
17.00 3:52:50 13:35 13:35 148 132-157 2011 164 68-196 205 46-272 18/18
18.00 4:08:35 15:46 15:46 148 131-164 2332 163 110-200 216 1-378 18/16
19.00 4:23:31 14:55 14:55 146 134-160 2179 157 80-200 210 52-437 25/12
20.00 4:37:28 13:58 13:58 147 134-162 2052 164 124-242 223 51-509 16/31
21.00 4:51:34 14:06 14:06 147 129-160 2073 163 94-200 199 47-290 24/20
22.00 5:05:28 13:53 13:53 149 132-161 2070 165 102-200 202 39-286 18/18
23.00 5:19:58 14:30 14:30 144 129-159 2088 161 102-214 193 52-317 17/18
24.00 5:34:33 14:35 14:35 143 131-160 2086 151 108-214 190 52-301 18/16
25.00 5:48:40 14:07 14:07 138 129-156 1948 143 116-196 170 84-342 13/14
26.00 6:04:24 15:44 15:44 134 117-148 2109 145 118-194 166 37-379 11/11
26.95 6:22:29 18:05 18:59 136 112-153 2582 140 92-236 159 5-339 13/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.6% 14:19

  • Cadence Distribution

    160 avge / 250 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 46.3 189 14.6 2:56:57 12:07
    Walk 50.6 133 12.3 3:13:37 15:41
    Still 3.1 - - 11:55 -

  • Power Distribution

    205W (654 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:53 11:36 29.58% More
    800m 5:59 12:03 33.75% More
    1km 7:29 12:02 35.59% More
    Mile 12:21 12:21 37.19% More
    5k 39:29 12:43 38.52% More
    5 miles 1:06:28 13:18 37.36% More
    10k 1:22:13 13:14 37.73% More
    10 miles 2:15:24 13:32 37.64% More
    Half 2:58:15 13:36 38.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:37 11:37 39.51
    5km 38:37 12:26 39.39
    5M 1:03:58 12:48 38.82
    10km 1:20:32 12:58 38.52
    10M 2:13:21 13:20 38.22
    Half 2:57:33 13:33 37.90
    20M 4:38:02 13:54 37.88
    Mara 6:10:10 14:08 38.06
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