You can still access the old version of this page.

Sun 21st Apr 2024 at 4:51pm by runandweld

Bike > Road Biking

Follow User
0 👍

Time
1:20:13
Miles
24.27
Mph
18.2
FBI
92.07
Cals
1343
Asc(m)
236
Hillscore
16
Surface
Road

Notes & Comments

1) 24.27mi - 1:20:13(3:18/mi) 1343cal 18.15/33.34mph

1:20:13

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	3:05	3:05	19.46	8/19
2.00	6:42	3:37	16.56	14/13
3.00	9:41	2:59	20.12	14/6
4.00	13:05	3:23	17.69	15/12
5.00	16:21	3:16	18.36	11/5
6.00	19:56	3:35	16.74	26/6
7.00	24:56	5:00	12.00	31/1
8.00	27:27	2:31	23.82	7/36
9.00	30:24	2:57	20.30	2/28
10.00	33:51	3:27	17.43	10/11
11.00	38:13	4:22	13.75	12/10
12.00	42:21	4:08	14.50	27/4
13.00	46:22	4:01	14.94	10/22
14.00	49:22	3:00	20.00	13/22
15.00	52:27	3:05	19.44	8/17
16.00	55:56	3:28	17.27	13/6
17.00	1:00:30	4:34	13.14	25/2
18.00	1:02:47	2:17	26.22	34/0
19.00	1:05:40	2:53	20.77	1/47
20.00	1:08:43	3:03	19.70	6/20
21.00	1:11:26	2:43	22.05	11/12
22.00	1:14:36	3:10	18.93	4/17
23.00	1:17:29	2:53	20.84	11/11
24.00	1:20:39	3:10	18.96	16/7
24.26	1:21:30	51	18.56	3/2

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
62	2.2%	14.3
56	2.8%	12.6
19	3.6%	11.6
15	1.4%	12.8
11	3.1%	13.8

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:51	More
800m	58	1:56	More
1km	1:14	1:59	More
Mile	2:13	2:13	More
5k	8:28	2:43	More
5 miles	13:56	2:47	More
10k	17:36	2:50	More
10 miles	31:02	3:06	More
Half	42:31	3:15	More
20 miles	1:07:33	3:23	More

Predictions

Dist	Time	Per Mile
10 miles	30:49	3:05
20km	38:57	3:08
15 miles	47:44	3:11
20 miles	1:05:06	3:15
40km	1:22:18	3:19
25 miles	1:22:49	3:19
42km	1:26:45	3:19
50 miles	2:54:59	3:30
56 miles	3:17:44	3:32
100 miles	6:09:39	3:42
112 miles	6:57:45	3:44

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry