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Sun 21st Apr 2024 at 3:19pm by Lisa1907

Cross > Other

  • Time
    2:09:47
  • Miles
    1.82
  • Min/mi
    1:11:19
  • Cals
    502
  • BPM
    100
  • %MHR
    58.5
  • B/mi
    7134
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

1) 1.82mi - 2:09:47(1:11:24/mi) 99/151bpm [7069b/mi] 502cal
2:09:47

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 6:46 6:46 1:48:20 92 79-103 9966 6/7
0.13 12:49 6:03 1:36:48 107 92-123 10358 10/8
0.19 15:48 2:59 47:43 95 82-105 4534 5/7
0.25 20:16 4:28 1:11:23 86 73-95 6139 5/9
0.31 25:49 5:33 1:28:54 107 92-130 9513 11/15
0.38 32:06 6:16 1:40:21 109 85-143 10937 11/12
0.44 38:15 6:09 1:38:31 101 83-118 9950 11/9
0.50 44:45 6:30 1:44:00 109 90-131 11337 10/8
0.56 46:26 1:41 26:59 122 106-141 3292 9/9
0.63 49:47 3:21 53:28 92 77-107 4919 8/10
0.69 51:49 2:02 32:32 92 88-98 2992 8/6
0.75 53:21 1:32 24:34 95 87-100 2334 7/9
0.81 55:28 2:07 33:53 112 86-140 3794 11/8
0.88 1:00:57 5:29 1:27:48 110 95-126 9658 6/15
0.94 1:04:09 3:11 51:03 120 97-137 6126 16/11
1.00 1:09:34 5:26 1:26:49 105 84-149 9116 8/15
1.06 1:12:49 3:15 51:59 124 107-145 6446 18/8
1.13 1:19:13 6:24 1:42:28 127 109-146 13013 8/6
1.19 1:23:04 3:50 1:01:26 108 103-112 6635 11/8
1.25 1:27:44 4:41 1:14:52 98 80-117 7336 11/10
1.31 1:36:42 8:58 2:23:22 94 71-106 13477 9/8
1.38 1:41:04 4:22 1:09:44 91 76-102 6346 8/13
1.44 1:48:59 7:56 2:06:49 90 73-103 11413 8/7
1.50 1:51:50 2:50 45:27 78 69-90 3546 11/9
1.56 1:56:13 4:23 1:10:09 81 68-92 5682 4/6
1.63 1:58:37 2:25 38:35 77 71-83 2971 7/4
1.69 2:03:00 4:22 1:09:59 83 69-92 5809 4/5
1.75 2:07:54 4:54 1:18:20 74 61-87 5796 4/9
1.81 2:09:28 1:35 25:15 88 83-91 2222 4/6
1.82 2:09:47 19 1:00:57 81 80-83 4937 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    100 avge / 149 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 12:21 49:41 More
    800m 31:10 1:02:41 More
    1km 44:16 1:11:14 More
    Mile 1:12:13 1:12:13 More
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