You can still access the old version of this page.

Sun 21st Apr 2024 at 10:51am by Gabriele

Run > General

  • Time
    4:54:22
  • Miles
    26.60
  • Min/mi
    11:04
  • Pacing
    56.8%
  • Stride(cm)
    84
  • Cals
    2590
  • Watts
    198
  • Cadence
    172
  • BPM
    161
  • %MHR
    94.1
  • B/mi
    1780
  • Asc(m)
    155
  • Surface
    Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 151/159bpm [1438b/mi] 91cal 227/270W
2) 1mi - 9:37(9:37/mi) 156/159bpm [1501b/mi] 92cal 226/264W
3) 1mi - 9:23(9:23/mi) 158/164bpm [1482b/mi] 89cal 223/247W
4) 1mi - 9:35(9:35/mi) 152/160bpm [1457b/mi] 87cal 207/271W
5) 1mi - 14:21(14:21/mi) 153/171bpm [2195b/mi] 112cal 134/240W
6) 1mi - 10:16(10:16/mi) 168/172bpm [1726b/mi] 100cal 195/216W
7) 1mi - 10:44(10:44/mi) 167/178bpm [1793b/mi] 101cal 190/240W
8) 1mi - 10:31(10:31/mi) 167/177bpm [1757b/mi] 95cal 189/259W
9) 1mi - 10:54(10:54/mi) 161/177bpm [1756b/mi] 98cal 196/275W
10) 1mi - 10:09(10:09/mi) 176/181bpm [1787b/mi] 103cal 210/240W
11) 1mi - 15:39(15:39/mi) 152/179bpm [2380b/mi] 108cal 126/256W
12) 1mi - 10:20(10:20/mi) 173/178bpm [1787b/mi] 101cal 192/223W
13) 1mi - 11:30(11:30/mi) 169/182bpm [1943b/mi] 104cal 189/285W
14) 1mi - 11:26(11:26/mi) 167/185bpm [1910b/mi] 97cal 182/240W
15) 1mi - 10:22(10:22/mi) 176/180bpm [1825b/mi] 103cal 200/237W
16) 1mi - 12:11(12:11/mi) 165/180bpm [2010b/mi] 97cal 162/238W
17) 1mi - 11:15(11:15/mi) 168/182bpm [1889b/mi] 95cal 175/262W
18) 1mi - 13:38(13:38/mi) 160/184bpm [2180b/mi] 108cal 155/376W
19) 1mi - 11:14(11:14/mi) 163/166bpm [1831b/mi] 107cal 227/411W
20) 1mi - 11:08(11:08/mi) 154/167bpm [1713b/mi] 94cal 185/407W
21) 1mi - 10:27(10:27/mi) 157/160bpm [1641b/mi] 94cal 197/231W
22) 1mi - 12:38(12:38/mi) 149/168bpm [1883b/mi] 87cal 140/219W
23) 1mi - 10:46(10:46/mi) 154/160bpm [1659b/mi] 99cal 188/310W
24) 1mi - 10:00(10:00/mi) 161/164bpm [1610b/mi] 92cal 203/299W
25) 1mi - 10:19(10:19/mi) 158/161bpm [1631b/mi] 89cal 190/245W
26) 1mi - 10:36(10:36/mi) 154/160bpm [1634b/mi] 91cal 183/224W
27) 0.6mi - 5:50(9:42/mi) 158/160bpm [1533b/mi] 56cal 213/283W
9:31 9:37 9:23 9:35 14:21 10:16 10:44 10:31 10:54 10:09 15:39 10:20 11:30 11:26 10:22 12:11 11:15 13:38 11:14 11:08 10:27 12:38 10:46 10:00 10:19 10:36 5:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:49 9:49 +19 9:49 151 119-159 1484 175 170-182 227 196-270 23/13
2.00 19:27 9:37 9:37 156 150-159 1501 178 172-184 227 199-264 19/20
3.00 28:49 9:23 9:23 158 151-164 1482 179 172-184 225 184-247 13/47
4.00 38:27 9:37 9:37 152 148-160 1463 178 86-188 207 129-271 12/20
5.00 52:46 14:19 14:19 153 116-171 2190 175 86-186 193 8-240 13/13
6.00 1:03:02 10:17 10:17 168 165-172 1727 175 164-180 195 182-216 17/12
7.00 1:13:46 10:44 10:44 167 147-178 1793 172 128-188 197 77-240 17/18
8.00 1:24:17 10:31 10:31 167 135-177 1756 173 126-184 197 41-264 14/19
9.00 1:35:11 10:54 10:54 161 130-177 1755 169 82-186 197 41-275 18/15
10.00 1:45:21 10:10 10:10 176 172-181 1788 176 170-180 210 191-240 10/10
11.00 2:01:00 15:39 15:39 152 114-179 2379 166 102-182 187 57-256 9/14
12.00 2:11:20 10:20 10:20 173 169-178 1788 177 168-184 192 164-223 13/10
13.00 2:22:50 11:30 11:30 169 138-182 1942 168 130-186 200 51-285 23/17
14.00 2:34:16 11:26 11:26 167 135-185 1909 165 82-186 182 86-240 11/13
15.00 2:44:38 10:22 10:22 176 171-180 1826 176 166-184 200 174-237 12/14
16.00 2:56:49 12:11 12:11 165 138-180 2011 160 112-182 169 48-238 10/12
17.00 3:08:04 11:14 11:14 168 147-182 1888 168 102-184 183 48-262 11/13
18.00 3:21:42 13:38 13:38 160 121-184 2181 171 82-190 201 1-376 17/9
19.00 3:32:57 11:15 11:15 163 155-166 1834 175 168-182 227 112-411 16/13
20.00 3:44:03 11:06 11:06 154 135-167 1709 164 88-182 209 66-407 19/22
21.00 3:54:30 10:27 10:27 157 153-160 1641 177 168-188 197 172-231 12/15
22.00 4:07:08 12:38 12:38 149 124-168 1882 158 88-186 162 33-219 14/13
23.00 4:17:54 10:46 10:46 154 138-160 1657 177 88-200 193 66-310 14/15
24.00 4:27:53 10:00 10:00 161 159-164 1609 178 172-188 205 162-299 19/16
25.00 4:38:13 10:19 10:19 158 155-161 1631 178 168-186 190 154-245 11/13
26.00 4:48:50 10:37 10:37 154 133-160 1635 173 120-186 186 76-224 9/9
26.60 4:54:40 5:50 9:44 158 155-160 1537 180 170-186 213 183-283 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    161 avge / 185 max Delete HR Trace
  • Cadence Distribution

    172 avge / 200 max Stride Length: 84cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.5 176 24.7 4:14:49 10:18
    Walk 9.7 131 1.9 28:42 15:28
    Still 3.8 - - 11:09 -
  • Power Distribution

    198W (411 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 0.00% More
    800m 4:32 9:07 0.00% More
    1km 5:39 9:05 0.00% More
    Mile 9:17 9:17 0.00% More
    5k 29:26 9:28 0.00% More
    5 miles 52:28 10:30 0.00% More
    10k 1:04:56 10:27 0.00% More
    10 miles 1:45:03 10:30 0.00% More
    Half 2:23:33 10:57 0.00% More
    20 miles 3:43:45 11:11 0.00% More
    Mara 4:50:34 11:05 0.00% More
  • Predictions

     
    Dist Time Per Mile
    1M 9:05 9:05
    5km 30:14 9:44
    5M 50:03 10:01
    10km 1:03:01 10:08
    10M 1:44:21 10:26
    Half 2:18:56 10:36
    20M 3:37:34 10:53
    Mara 4:49:41 11:03
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,321 Fetchies!
Already a Fetchie? Sign in here