Sun 21st Apr 2024 at 10:51am by Gabriele
Run > General
-
Time
4:54:22
-
Miles
26.60
-
Min/mi
11:04
-
Pacing
56.8%
-
Stride(cm)
84
-
Cals
2590
-
Watts
198
-
Cadence
172
-
BPM
161
-
%MHR
94.1
-
B/mi
1780
-
Asc(m)
155
-
Surface
Road
Notes & Comments
1) 1mi - 9:31(9:31/mi) 151/159bpm [1438b/mi] 91cal 227/270W
2) 1mi - 9:37(9:37/mi) 156/159bpm [1501b/mi] 92cal 226/264W
3) 1mi - 9:23(9:23/mi) 158/164bpm [1482b/mi] 89cal 223/247W
4) 1mi - 9:35(9:35/mi) 152/160bpm [1457b/mi] 87cal 207/271W
5) 1mi - 14:21(14:21/mi) 153/171bpm [2195b/mi] 112cal 134/240W
6) 1mi - 10:16(10:16/mi) 168/172bpm [1726b/mi] 100cal 195/216W
7) 1mi - 10:44(10:44/mi) 167/178bpm [1793b/mi] 101cal 190/240W
8) 1mi - 10:31(10:31/mi) 167/177bpm [1757b/mi] 95cal 189/259W
9) 1mi - 10:54(10:54/mi) 161/177bpm [1756b/mi] 98cal 196/275W
10) 1mi - 10:09(10:09/mi) 176/181bpm [1787b/mi] 103cal 210/240W
11) 1mi - 15:39(15:39/mi) 152/179bpm [2380b/mi] 108cal 126/256W
12) 1mi - 10:20(10:20/mi) 173/178bpm [1787b/mi] 101cal 192/223W
13) 1mi - 11:30(11:30/mi) 169/182bpm [1943b/mi] 104cal 189/285W
14) 1mi - 11:26(11:26/mi) 167/185bpm [1910b/mi] 97cal 182/240W
15) 1mi - 10:22(10:22/mi) 176/180bpm [1825b/mi] 103cal 200/237W
16) 1mi - 12:11(12:11/mi) 165/180bpm [2010b/mi] 97cal 162/238W
17) 1mi - 11:15(11:15/mi) 168/182bpm [1889b/mi] 95cal 175/262W
18) 1mi - 13:38(13:38/mi) 160/184bpm [2180b/mi] 108cal 155/376W
19) 1mi - 11:14(11:14/mi) 163/166bpm [1831b/mi] 107cal 227/411W
20) 1mi - 11:08(11:08/mi) 154/167bpm [1713b/mi] 94cal 185/407W
21) 1mi - 10:27(10:27/mi) 157/160bpm [1641b/mi] 94cal 197/231W
22) 1mi - 12:38(12:38/mi) 149/168bpm [1883b/mi] 87cal 140/219W
23) 1mi - 10:46(10:46/mi) 154/160bpm [1659b/mi] 99cal 188/310W
24) 1mi - 10:00(10:00/mi) 161/164bpm [1610b/mi] 92cal 203/299W
25) 1mi - 10:19(10:19/mi) 158/161bpm [1631b/mi] 89cal 190/245W
26) 1mi - 10:36(10:36/mi) 154/160bpm [1634b/mi] 91cal 183/224W
27) 0.6mi - 5:50(9:42/mi) 158/160bpm [1533b/mi] 56cal 213/283W
9:31 9:37 9:23 9:35 14:21 10:16 10:44 10:31 10:54 10:09 15:39 10:20 11:30 11:26 10:22 12:11 11:15 13:38 11:14 11:08 10:27 12:38 10:46 10:00 10:19 10:36 5:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
1.00 |
9:49 |
9:49 +19
|
9:49 |
151 119-159 |
1484 |
175 170-182 |
227 196-270 |
23/13 |
2.00 |
19:27 |
9:37 |
9:37 |
156 150-159 |
1501 |
178 172-184 |
227 199-264 |
19/20 |
3.00 |
28:49 |
9:23 |
9:23 |
158 151-164 |
1482 |
179 172-184 |
225 184-247 |
13/47 |
4.00 |
38:27 |
9:37 |
9:37 |
152 148-160 |
1463 |
178 86-188 |
207 129-271 |
12/20 |
5.00 |
52:46 |
14:19 |
14:19 |
153 116-171 |
2190 |
175 86-186 |
193 8-240 |
13/13 |
6.00 |
1:03:02 |
10:17 |
10:17 |
168 165-172 |
1727 |
175 164-180 |
195 182-216 |
17/12 |
7.00 |
1:13:46 |
10:44 |
10:44 |
167 147-178 |
1793 |
172 128-188 |
197 77-240 |
17/18 |
8.00 |
1:24:17 |
10:31 |
10:31 |
167 135-177 |
1756 |
173 126-184 |
197 41-264 |
14/19 |
9.00 |
1:35:11 |
10:54 |
10:54 |
161 130-177 |
1755 |
169 82-186 |
197 41-275 |
18/15 |
10.00 |
1:45:21 |
10:10 |
10:10 |
176 172-181 |
1788 |
176 170-180 |
210 191-240 |
10/10 |
11.00 |
2:01:00 |
15:39 |
15:39 |
152 114-179 |
2379 |
166 102-182 |
187 57-256 |
9/14 |
12.00 |
2:11:20 |
10:20 |
10:20 |
173 169-178 |
1788 |
177 168-184 |
192 164-223 |
13/10 |
13.00 |
2:22:50 |
11:30 |
11:30 |
169 138-182 |
1942 |
168 130-186 |
200 51-285 |
23/17 |
14.00 |
2:34:16 |
11:26 |
11:26 |
167 135-185 |
1909 |
165 82-186 |
182 86-240 |
11/13 |
15.00 |
2:44:38 |
10:22 |
10:22 |
176 171-180 |
1826 |
176 166-184 |
200 174-237 |
12/14 |
16.00 |
2:56:49 |
12:11 |
12:11 |
165 138-180 |
2011 |
160 112-182 |
169 48-238 |
10/12 |
17.00 |
3:08:04 |
11:14 |
11:14 |
168 147-182 |
1888 |
168 102-184 |
183 48-262 |
11/13 |
18.00 |
3:21:42 |
13:38 |
13:38 |
160 121-184 |
2181 |
171 82-190 |
201 1-376 |
17/9 |
19.00 |
3:32:57 |
11:15 |
11:15 |
163 155-166 |
1834 |
175 168-182 |
227 112-411 |
16/13 |
20.00 |
3:44:03 |
11:06 |
11:06 |
154 135-167 |
1709 |
164 88-182 |
209 66-407 |
19/22 |
21.00 |
3:54:30 |
10:27 |
10:27 |
157 153-160 |
1641 |
177 168-188 |
197 172-231 |
12/15 |
22.00 |
4:07:08 |
12:38 |
12:38 |
149 124-168 |
1882 |
158 88-186 |
162 33-219 |
14/13 |
23.00 |
4:17:54 |
10:46 |
10:46 |
154 138-160 |
1657 |
177 88-200 |
193 66-310 |
14/15 |
24.00 |
4:27:53 |
10:00 |
10:00 |
161 159-164 |
1609 |
178 172-188 |
205 162-299 |
19/16 |
25.00 |
4:38:13 |
10:19 |
10:19 |
158 155-161 |
1631 |
178 168-186 |
190 154-245 |
11/13 |
26.00 |
4:48:50 |
10:37 |
10:37 |
154 133-160 |
1635 |
173 120-186 |
186 76-224 |
9/9 |
26.60 |
4:54:40 |
5:50 |
9:44 |
158 155-160 |
1537 |
180 170-186 |
213 183-283 |
7/6 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.5 |
176 |
24.7 |
4:14:49 |
10:18 |
Walk |
9.7 |
131 |
1.9 |
28:42 |
15:28 |
Still |
3.8 |
- |
- |
11:09 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:54 |
0.00% |
More |
800m |
4:32 |
9:07 |
0.00% |
More |
1km |
5:39 |
9:05 |
0.00% |
More |
Mile |
9:17 |
9:17 |
0.00% |
More |
5k |
29:26 |
9:28 |
0.00% |
More |
5 miles |
52:28 |
10:30 |
0.00% |
More |
10k |
1:04:56 |
10:27 |
0.00% |
More |
10 miles |
1:45:03 |
10:30 |
0.00% |
More |
Half |
2:23:33 |
10:57 |
0.00% |
More |
20 miles |
3:43:45 |
11:11 |
0.00% |
More |
Mara |
4:50:34 |
11:05 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:05 |
9:05 |
5km |
30:14 |
9:44 |
5M |
50:03 |
10:01 |
10km |
1:03:01 |
10:08 |
10M |
1:44:21 |
10:26 |
Half |
2:18:56 |
10:36 |
20M |
3:37:34 |
10:53 |
Mara |
4:49:41 |
11:03 |
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