or for an ad-free Fetcheveryone experience!

Sun 21st Apr 2024 at 10:16am by Nicola1106

Run > General
  • Time
    3:27:58
  • Miles
    26.40
  • Min/mi
    7:53
  • Pacing
    87.5%
  • WAVA
    67.95
  • Stride(cm)
    111
  • Cals
    1386
  • Cadence
    184
  • BPM
    144
  • %MHR
    74.8
  • B/mi
    1131
  • Asc(m)
    3137
  • Hillscore
    181
  • Surface
    Road

Notes & Comments

1) 1mi - 7:56(7:56/mi) 125/132bpm [992b/mi] 61cal 7.56/8.47mph
2) 1mi - 7:49(7:49/mi) 126/137bpm [984b/mi] 56cal 7.68/8.08mph
3) 1mi - 7:37(7:37/mi) 136/143bpm [1036b/mi] 64cal 7.88/8.22mph
4) 1mi - 7:36(7:36/mi) 138/150bpm [1050b/mi] 63cal 7.89/8.27mph
5) 1mi - 7:50(7:50/mi) 144/152bpm [1128b/mi] 70cal 7.66/7.89mph
6) 1mi - 7:58(7:58/mi) 154/162bpm [1226b/mi] 85cal 7.54/7.85mph
7) 1mi - 8:03(8:03/mi) 159/166bpm [1281b/mi] 90cal 7.45/7.78mph
8) 1mi - 7:47(7:47/mi) 159/168bpm [1238b/mi] 85cal 7.71/8.18mph
9) 1mi - 8:04(8:04/mi) 159/168bpm [1282b/mi] 84cal 7.44/7.76mph
10) 1mi - 7:56(7:56/mi) 155/166bpm [1231b/mi] 72cal 7.56/7.99mph
11) 1mi - 7:49(7:49/mi) 153/162bpm [1196b/mi] 64cal 7.67/7.89mph
12) 1mi - 7:50(7:50/mi) 156/184bpm [1223b/mi] 68cal 7.65/7.93mph
13) 1mi - 7:51(7:51/mi) 154/161bpm [1209b/mi] 63cal 7.64/8.12mph
14) 1mi - 7:57(7:57/mi) 151/157bpm [1201b/mi] 51cal 7.55/7.93mph
15) 1mi - 7:47(7:47/mi) 153/162bpm [1190b/mi] 56cal 7.72/8.43mph
16) 1mi - 8:10(8:10/mi) 151/162bpm [1233b/mi] 49cal 7.35/7.7mph
17) 1mi - 7:47(7:47/mi) 147/156bpm [1145b/mi] 35cal 7.71/7.89mph
18) 1mi - 7:48(7:48/mi) 151/160bpm [1178b/mi] 46cal 7.69/8.16mph
19) 1mi - 7:08(7:08/mi) 145/163bpm [1035b/mi] 35cal 8.4/8.12mph
20) 1mi - 8:00(8:00/mi) 142/149bpm [1135b/mi] 29cal 7.51/7.72mph
21) 1mi - 7:58(7:58/mi) 135/154bpm [1075b/mi] 23cal 7.53/7.91mph
22) 1mi - 7:54(7:54/mi) 132/154bpm [1044b/mi] 23cal 7.59/7.81mph
23) 1mi - 8:08(8:08/mi) 128/142bpm [1041b/mi] 21cal 7.38/7.62mph
24) 1mi - 8:05(8:05/mi) 130/139bpm [1050b/mi] 26cal 7.43/7.72mph
25) 1mi - 8:17(8:17/mi) 129/141bpm [1068b/mi] 29cal 7.25/7.95mph
26) 1mi - 7:53(7:53/mi) 129/133bpm [1017b/mi] 30cal 7.61/7.87mph
27) 0.2mi - 1:32(7:37/mi) 127/130bpm [968b/mi] 5cal 7.87/7.81mph
28) 0.2mi - 1:28(7:28/mi) 121/124bpm [904b/mi] 3cal 8.03/8.93mph
7:56 7:49 7:37 7:36 7:50 7:58 8:03 7:47 8:04 7:56 7:49 7:50 7:51 7:57 7:47 8:10 7:47 7:48 7:08 8:00 7:58 7:54 8:08 8:05 8:17 7:53 1:32 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:56 7:56 7:56 121 75-132 960 175 166-182 55/58
2.00 15:45 7:49 7:49 125 107-137 977 182 178-186 75/74
3.00 23:21 7:37 7:37 136 127-143 1036 182 174-188 97/115
4.00 30:57 7:36 7:36 139 131-150 1057 181 174-190 73/88
5.00 38:46 7:49 7:50 144 137-152 1128 183 174-186 97/88
6.00 46:44 7:58 7:58 155 144-161 1234 183 174-188 171/162
7.00 54:47 8:03 8:03 159 144-165 1281 181 172-188 98/122
7.99 1:02:34 7:47 7:47 159 145-168 1238 184 180-188 90/102
8.99 1:10:37 8:04 8:04 158 145-168 1274 182 176-186 65/57
9.99 1:18:33 7:56 7:56 155 144-165 1231 183 172-188 67/76
10.99 1:26:21 7:48 7:49 153 148-162 1196 184 178-188 62/50
11.99 1:34:11 7:50 7:50 158 148-184 1239 185 182-188 64/72
12.99 1:42:01 7:50 7:51 154 143-161 1209 186 182-192 123/123
13.99 1:49:58 7:57 7:57 151 148-156 1201 187 184-192 100/103
14.99 1:57:44 7:46 7:47 153 142-160 1190 187 182-192 173/163
15.99 2:05:53 8:09 8:10 151 142-162 1233 186 176-192 184/183
16.98 2:13:39 7:46 7:47 147 143-155 1145 188 184-192 90/105
17.98 2:21:27 7:48 7:48 151 143-159 1178 187 178-190 228/170
18.98 2:28:35 7:08 7:08 146 129-163 1043 185 176-192 530/565
19.98 2:36:34 8:00 8:00 142 129-149 1135 185 182-190 412/398
20.98 2:44:32 7:57 7:58 135 124-154 1075 187 182-192 89/114
21.98 2:52:26 7:54 7:55 131 115-154 1036 187 182-192 108/97
22.98 3:00:33 8:08 8:08 128 123-140 1041 185 180-190 102/96
23.98 3:08:38 8:04 8:05 130 124-138 1050 184 182-190 191/189
24.98 3:16:54 8:16 8:17 129 123-141 1068 185 180-190 90/61
25.98 3:24:47 7:53 7:53 129 124-133 1017 184 180-188 102/131
26.17 3:26:17 1:31 +1 7:38 127 124-129 969 184 182-186 17/7
26.37 3:28:37 2:20 +2 11:56 121 115-125 1445 184 176-186 20/30
26.37 3:28:37 0 +1 0 123 123-123 NAN 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    203 121.1% 9:07
    190 142.5% 7:38
    180 123.6% 6:48
    88 72.0% 7:15
    80 29.7% 7:42
    62 52.6% 6:25

  • Cadence Distribution

    184 avge / 192 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:14 69.51% More
    800m 3:11 6:25 62.50% More
    1km 4:06 6:36 63.37% More
    Mile 6:57 6:57 63.53% More
    5k 23:20 7:31 66.12% More
    5 miles 38:22 7:40 65.63% More
    10k 48:00 7:43 65.66% More
    10 miles 1:17:59 7:48 66.41% More
    Half 1:42:40 7:50 66.25% More
    20 miles 2:36:39 7:50 67.66% More
    Mara 3:26:30 7:53 67.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 68.29
    5km 21:32 6:56 71.65
    5M 35:39 7:08 70.62
    10km 44:53 7:13 70.22
    10M 1:14:19 7:26 69.69
    Half 1:38:57 7:33 68.27
    20M 2:34:57 7:45 68.40
    Mara 3:26:18 7:52 67.91
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,946 Fetchies!
Already a Fetchie? Sign in here