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Sun 21st Apr 2024 at 12:18pm by onlychaz

Walk > General

windy
cold

Follow User
0 👍

Time
1:16:01
Miles
1.59
Min/mi
47:49
Pacing
0%
Stride(cm)
31
Cals
178
Cadence
108
BPM
84
%MHR
48.9
B/mi
4002
Asc(m)
16
Surface
Mixed

Notes & Comments

1 comments

Grantchester Meadows with Jit, Alistair, Pete, and Martin

1) 1km - 19:11(19:11/km) 99/122bpm [1899b/km] 66cal 26/63rpm
2) 1km - 32:38(32:38/km) 81/105bpm [2643b/km] 68cal 14/88rpm
3) 0.56km - 24:12(42:55/km) 76/94bpm [3262b/km] 44cal 13/70rpm

19:11 32:38 24:12

martcole
This was nice

Pin Map

0mi in 0

Pace

69%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:49	82 72-86	1543	123 118-126	4/1
0.13	2:26	1:15	20:06	89 84-93	1789	120 112-124	2/2
0.19	3:34	1:08	18:09	91 90-92	1652	120 118-124	2/4
0.25	5:59	2:25	38:37	88 84-93	3398	118 118-118	4/2
0.31	10:47	4:48	1:16:55	91 85-100	6999	116 116-116	7/1
0.38	12:34	1:47	28:28	111 103-122	3161	108 100-114	1/3
0.44	14:03	1:29	23:44	113 110-118	2682	111 104-114	1/5
0.50	15:25	1:22	21:55	115 113-117	2521	111 108-114	3/0
0.56	17:00	1:34	25:09	119 113-121	2993	107 102-110	1/3
0.63	19:21	2:21	37:38	108 104-113	4064	107 102-116	1/2
0.69	1:24:30	1:05:10 +1:00:15	17:22:32	90 71-105	93829	108 98-130	1/2
0.75	1:28:30	3:59	1:03:52	81 68-98	5173	97 84-108	2/3
0.81	1:31:11	2:42	43:08	80 71-92	3451	103 88-150	2/1
0.88	1:34:05	2:54	46:24	84 79-93	3898	92 82-104	2/2
0.94	1:36:26	2:20	37:24	80 76-85	2992	98 86-104	3/2
1.00	1:39:32	3:06	49:35	79 67-88	3918	96 86-176	1/1
1.06	1:44:49	5:18	1:24:41	72 63-79	6097	98 88-102	2/2
1.13	1:47:46	2:57	47:14	77 71-85	3636	97 82-144	3/2
1.19	1:50:32	2:46	44:15	81 71-89	3585	113 108-116	1/2
1.25	1:52:16	1:44	27:47	92 79-96	2557	108 94-116	3/2
1.31	1:53:43	1:26	23:02	92 89-94	2119	108 94-112	4/4
1.38	1:55:07	1:24	22:21	92 90-94	2056	112 106-116	1/3
1.44	1:58:05	2:58	47:30	81 70-92	3847	111 94-126	3/3
1.50	2:09:58	11:53	3:10:05	73 62-82	13876	125 124-126	0/3
1.56	2:14:46	4:49	1:17:00	72 59-87	5544	110 94-128	4/1
1.59	2:16:15	1:29	48:10	75 73-78	3613	120 112-140	1/2

Heart

84/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (176 max) Stride Length: 31cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:49	23:24	More
800m	15:16	30:43	More
1km	19:10	30:50	More
Mile	1:39:11	1:39:11	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Alistair exploring The Orchard gardens
2 Alistair “fishing” in the river Cam
3 Free parking in The Orchard car park

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