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Sun 21st Apr 2024 at 9:02am by UltraDunc

Run > Race
  • Time
    5:01:17
  • Miles
    26.35
  • Min/mi
    11:26
  • Pacing
    74.7%
  • WAVA
    50.97
  • Stride(cm)
    86
  • Cals
    3120
  • Watts
    207
  • Cadence
    163
  • BPM
    140
  • %MHR
    77.9
  • B/mi
    1604
  • Asc(m)
    114
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:36(9:36/mi) 140/151bpm [1345b/mi] 107cal 235/W 6.25/7.08mph
2) 1mi - 9:26(9:26/mi) 149/158bpm [1405b/mi] 111cal 252/W 6.36/6.86mph
3) 1mi - 10:37(10:37/mi) 143/153bpm [1518b/mi] 114cal 220/W 5.65/7.1mph
4) 1mi - 9:40(9:40/mi) 147/153bpm [1420b/mi] 115cal 240/W 6.21/6.6mph
5) 1mi - 9:30(9:30/mi) 149/154bpm [1415b/mi] 117cal 245/W 6.32/6.76mph
6) 1mi - 9:42(9:42/mi) 149/154bpm [1446b/mi] 118cal 240/W 6.18/6.58mph
7) 1mi - 9:39(9:39/mi) 150/155bpm [1447b/mi] 119cal 240/W 6.21/6.7mph
8) 1mi - 10:16(10:16/mi) 149/155bpm [1530b/mi] 120cal 237/W 5.84/7.63mph
9) 1mi - 10:28(10:28/mi) 146/154bpm [1527b/mi] 123cal 226/W 5.74/6.76mph
10) 1mi - 12:18(12:18/mi) 135/155bpm [1660b/mi] 122cal 193/W 4.88/6.54mph
11) 1mi - 10:25(10:25/mi) 143/152bpm [1490b/mi] 116cal 220/W 5.76/6.43mph
12) 1mi - 11:42(11:42/mi) 137/150bpm [1603b/mi] 118cal 199/W 5.13/6.93mph
13) 1mi - 11:27(11:27/mi) 138/153bpm [1580b/mi] 120cal 204/W 5.24/6.46mph
14) 1mi - 13:18(13:18/mi) 132/149bpm [1755b/mi] 119cal 183/W 4.51/6.41mph
15) 1mi - 10:17(10:17/mi) 145/151bpm [1491b/mi] 119cal 223/W 5.84/6.9mph
16) 1mi - 13:07(13:07/mi) 139/152bpm [1824b/mi] 122cal 179/W 4.57/6.58mph
17) 1mi - 11:44(11:44/mi) 141/154bpm [1654b/mi] 126cal 200/W 5.12/6.64mph
18) 1mi - 12:36(12:36/mi) 136/149bpm [1715b/mi] 122cal 184/W 4.76/6.46mph
19) 1mi - 12:44(12:44/mi) 137/155bpm [1744b/mi] 116cal 180/W 4.71/6.36mph
20) 1mi - 13:50(13:50/mi) 136/153bpm [1881b/mi] 117cal 171/W 4.34/6.97mph
21) 1mi - 12:48(12:48/mi) 140/151bpm [1793b/mi] 124cal 192/W 4.69/6.95mph
22) 1mi - 12:56(12:56/mi) 135/149bpm [1746b/mi] 117cal 186/W 4.64/6.8mph
23) 1mi - 11:58(11:58/mi) 137/151bpm [1640b/mi] 113cal 192/W 5.02/6.93mph
24) 1mi - 12:31(12:31/mi) 135/152bpm [1689b/mi] 120cal 185/W 4.79/6.66mph
25) 1mi - 12:57(12:57/mi) 136/148bpm [1762b/mi] 124cal 182/W 4.63/6.76mph
26) 1mi - 12:27(12:27/mi) 137/151bpm [1705b/mi] 120cal 189/W 4.82/6.54mph
27) 0.35mi - 3:19(9:33/mi) 150/166bpm [1434b/mi] 41cal 246/W 6.28/8.31mph
9:36 9:26 10:37 9:40 9:30 9:42 9:39 10:16 10:28 12:18 10:25 11:42 11:27 13:18 10:17 13:07 11:44 12:36 12:44 13:50 12:48 12:56 11:58 12:31 12:57 12:27 3:19
Bowman 🇸🇪
Looks like a nice route, but maybe some wind? Well done, how was it?
Jaks
Well done Dunc 👏

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:36 9:36 9:36 141 97-151 1354 186 180-198 238 170-269 28/14
2.00 19:02 9:26 9:26 149 143-158 1405 184 178-194 252 230-335 8/13
3.00 29:39 10:37 10:37 143 122-153 1518 183 56-196 241 60-275 6/10
4.00 39:18 9:39 9:39 147 141-153 1420 182 132-188 240 132-259 4/4
5.00 48:48 9:30 9:30 149 146-154 1415 184 178-190 245 231-262 3/2
6.00 58:30 9:42 9:42 149 143-154 1445 181 136-188 240 167-262 4/5
7.00 1:08:09 9:39 9:39 150 140-155 1447 181 130-188 240 151-259 13/2
8.00 1:18:25 10:16 10:16 149 132-155 1531 177 122-192 237 135-303 15/7
9.00 1:28:53 10:28 10:28 146 136-154 1527 172 126-192 226 153-282 10/16
10.00 1:41:10 12:18 12:18 135 113-155 1660 154 116-194 193 123-273 2/15
11.00 1:51:36 10:25 10:25 143 124-152 1490 176 124-196 220 139-254 1/1
12.00 2:03:17 11:42 11:42 137 119-150 1602 161 112-196 198 125-266 3/3
13.00 2:14:44 11:27 11:27 138 122-153 1579 164 124-188 204 142-262 17/2
14.00 2:28:02 13:18 13:18 132 114-149 1756 147 118-192 183 130-265 2/16
15.00 2:38:19 10:17 10:17 145 134-151 1491 174 124-192 223 140-267 7/6
16.00 2:51:26 13:07 13:07 139 125-152 1824 149 38-190 185 32-255 6/6
17.00 3:03:10 11:44 11:44 141 122-154 1654 159 122-190 200 139-256 4/4
18.00 3:15:46 12:36 12:36 136 119-149 1715 152 114-190 184 127-250 5/5
19.00 3:28:30 12:44 12:44 137 120-155 1744 152 120-190 179 114-247 3/4
20.00 3:42:20 13:50 13:50 136 121-153 1882 152 54-192 184 49-268 13/2
21.00 3:55:09 12:48 12:48 140 121-151 1793 153 58-194 195 66-292 10/9
22.00 4:08:05 12:56 12:56 135 120-149 1746 148 118-194 187 66-266 13/9
23.00 4:20:03 11:58 11:58 137 116-151 1640 156 110-194 192 115-270 5/13
24.00 4:32:34 12:31 12:31 135 117-152 1689 152 114-194 185 121-258 7/13
25.00 4:45:31 12:58 12:58 136 121-148 1763 148 116-192 182 131-262 4/4
26.00 4:57:58 12:26 12:26 137 120-151 1704 153 112-194 189 123-267 3/2
26.35 5:01:17 3:19 9:35 150 130-166 1437 173 120-202 246 139-331 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.1% 12:48
    15 1.1% 10:23
    12 1.6% 12:58
    11 1.9% 13:09
    10 1.7% 13:58

  • Cadence Distribution

    163 avge / 202 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.9 185 19.4 3:09:25 9:45
    Walk 36.5 124 6.9 1:50:01 15:53
    Still 0.6 - - 1:51 -

  • Power Distribution

    207W (335 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 44.15% More
    800m 4:35 9:13 47.04% More
    1km 5:45 9:15 49.50% More
    Mile 9:20 9:20 53.20% More
    5k 29:43 9:34 54.84% More
    5 miles 48:34 9:43 54.93% More
    10k 1:00:33 9:45 55.11% More
    10 miles 1:41:07 10:07 54.34% More
    Half 2:16:04 10:23 53.82% More
    20 miles 3:42:17 11:07 51.25% More
    Mara 4:59:50 11:27 50.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 78.64
    5km 24:05 7:45 67.66
    5M 42:16 8:27 63.12
    10km 54:39 8:48 61.06
    10M 1:35:53 9:35 57.31
    Half 2:11:55 10:04 55.05
    20M 3:37:30 10:53 52.38
    Mara 4:59:15 11:25 50.99
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