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Sat 20th Apr 2024 at 4:21pm by Jaks

Run > General

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Time
11:26
Miles
1.02
Min/mi
11:13
Pacing
0%
WAVA
50.42
Stride(cm)
84
Cals
113
Cadence
171
BPM
117
%MHR
66.8
B/mi
1310
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

2 comments

1) 1mi - 11:15(11:15/mi) 119/135bpm [1339b/mi] 111cal
2) 0.02mi - 11(9:45/mi) 133/133bpm [1297b/mi] 2cal

11:15 11

	Ness Well done
	Jaks Thanks Ness 👏

Pace

12%

37%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:36	98 73-113	1431	170 166-172	1/1
0.13	1:38	43	11:35	118 114-119	1366	171 168-172	4/1
0.19	13:44	12:05 +11:40	3:13:27	95 69-123	18377	174 172-174	1/0
0.25	14:39	55	14:39	113 108-116	1656	173 172-174	3/0
0.31	15:15	36	9:43	116 113-117	1127	172 170-174	0/2
0.38	15:54	39	10:28	115 111-119	1204	172 170-172	0/3
0.44	16:35	40	10:45	118 117-119	1268	172 170-172	0/3
0.50	17:14	40	10:34	123 120-125	1301	172 172-172	0/0
0.56	17:56	42	11:09	123 120-125	1371	170 166-176	0/0
0.63	18:37	41	11:04	124 120-127	1372	171 170-172	1/1
0.69	19:19	41	10:58	122 119-124	1339	172 172-172	1/0
0.75	20:07	48	12:49	123 118-130	1575	167 164-172	3/0
0.81	20:54	47	12:34	131 129-134	1647	170 166-172	5/0
0.88	21:36	42	11:13	130 128-132	1458	170 168-172	3/0
0.94	22:18	42	11:09	125 123-126	1393	172 170-172	2/2
1.00	22:54	37	9:47	131 125-134	1281	173 172-174	0/3
1.02	23:05	11	9:50	133 133-133	1309	172 172-172	0/0

Heart

117/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 13m, Flat prediction 11:22

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.5%	11:17
See your biggest climbs

Cadence

171 (176 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.1	171	1	11:19	22:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	6	-
Pause	33.6	-	-	11:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:14	43.70%	More
800m	5:15	10:34	51.17%	More
1km	6:45	10:53	51.06%	More
Mile	22:38	22:38	24.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	50.33
5km	37:14	11:59	52.90
5M	1:01:39	12:20	52.40
10km	1:17:38	12:30	52.21
10M	2:08:33	12:51	52.25
Half	2:51:09	13:04	51.42
20M	4:28:01	13:24	52.06
Mara	5:56:50	13:37	52.05

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