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Sat 20th Apr 2024 at 2:13pm by Rosehip

Walk > General

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Time
35:39
Miles
1.41
Min/mi
25:17
Pacing
0%
Stride(cm)
61
Cals
141
Cadence
105
BPM
77
%MHR
43
B/mi
1956
Asc(m)
55
Hillscore
3
Surface
Road

Notes & Comments

2 comments

from the van, have mum's NT card will use it

stuck to the road as the path looked somewhat damp

1) 1mi - 21:14(21:14/mi) 77/106bpm [1635b/mi] 97cal 48/97rpm
2) 0.41mi - 14:24(35:19/mi) 76/106bpm [2684b/mi] 44cal 31/79rpm

21:14 14:24

	Ness Nice
	northernslowcoach Good exploring

Pace

38%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:04	2:04	33:01	54 47-63	1783	99 96-102	2/0
0.13	3:25	1:21	21:40	56 52-59	1213	105 96-112	1/0
0.19	4:39	1:14	19:49	55 51-63	1090	111 108-114	0/0
0.25	5:54	1:15	19:56	60 56-64	1196	110 106-112	1/0
0.31	7:09	1:15	20:00	64 59-69	1280	111 108-112	1/0
0.38	8:45	1:36 +13	25:37	67 56-82	1717	107 104-112	2/0
0.44	10:02	1:17	20:37	88 81-93	1814	110 106-114	3/0
0.50	11:19	1:16	20:24	90 86-92	1835	111 102-120	2/0
0.56	12:34	1:15	19:56	83 81-85	1654	113 108-116	0/1
0.63	13:50	1:16	20:22	81 80-82	1650	110 104-116	0/1
0.69	15:05	1:14	19:52	84 83-84	1668	111 98-116	1/1
0.75	16:17	1:13	19:21	84 83-85	1625	112 102-120	0/2
0.81	17:31	1:14	19:50	86 79-91	1706	108 102-114	5/0
0.88	18:46	1:15	19:54	97 91-102	1930	107 104-112	7/0
0.94	20:01	1:15	19:53	101 98-105	2008	110 104-114	7/0
1.00	21:26	1:26	22:49	102 97-106	2328	103 90-112	5/0
1.06	25:00	3:34 +1:55	57:05	97 73-106	5538	104 94-108	0/3
1.13	30:20	5:19 +3:20	1:25:07	72 69-78	6129	97 86-104	0/7
1.19	33:42	3:23 +1:05	54:00	74 68-80	3996	104 80-156	3/1
1.25	35:49	2:07	33:49	74 68-82	2502	94 82-100	4/1
1.31	37:46	1:57	31:10	80 77-84	2494	90 80-104	3/0
1.38	40:14	2:29	39:39	68 58-77	2696	100 90-152	2/1
1.41	42:12	1:58	59:48	71 63-78	4246	108 94-134	1/1

Heart

77/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 8.9%	57:51
12 1.1%	21:57
See your biggest climbs

Cadence

105 (156 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:11	18:58	More
200m	2:25	19:25	More
400m	4:54	19:42	More
800m	9:54	19:56	More
1km	12:29	20:05	More
Mile	21:21	21:21	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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stride length
cadence