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Sat 20th Apr 2024 at 10:00am by Chrisso

Run > General
  • Time
    1:47:51
  • Miles
    13.12
  • Min/mi
    8:13
  • Pacing
    73.1%
  • WAVA
    55.97
  • Stride(cm)
    111
  • Cals
    1473
  • Watts
    327
  • Cadence
    177
  • BPM
    158
  • %MHR
    83.2
  • B/mi
    1300
  • Asc(m)
    521
  • Hillscore
    46
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:07(6:37/mi) 117/128bpm [775b/mi] 44cal 377/535W
2) 0.62mi - 5:32(8:55/mi) 135/141bpm [1203b/mi] 70cal 398/493W
3) 0.62mi - 5:22(8:38/mi) 160/169bpm [1380b/mi] 76cal 374/502W
4) 0.62mi - 5:15(8:26/mi) 165/169bpm [1393b/mi] 76cal 361/440W
5) 0.62mi - 4:17(6:54/mi) 158/163bpm [1090b/mi] 61cal 354/576W
6) 0.62mi - 4:05(6:34/mi) 162/165bpm [1063b/mi] 59cal 261/365W
7) 0.62mi - 4:31(7:16/mi) 164/168bpm [1191b/mi] 65cal 289/426W
8) 0.62mi - 4:15(6:50/mi) 166/168bpm [1136b/mi] 63cal 349/442W
9) 0.62mi - 4:29(7:13/mi) 164/167bpm [1184b/mi] 65cal 302/424W
10) 0.62mi - 4:51(7:49/mi) 165/167bpm [1289b/mi] 71cal 336/407W
11) 0.62mi - 5:53(9:29/mi) 163/167bpm [1544b/mi] 82cal 345/467W
12) 0.62mi - 7:07(11:27/mi) 162/164bpm [1854b/mi] 97cal 306/443W
13) 0.62mi - 5:34(8:57/mi) 161/164bpm [1440b/mi] 75cal 320/425W
14) 0.62mi - 5:15(8:27/mi) 161/163bpm [1362b/mi] 71cal 284/395W
15) 0.62mi - 5:25(8:44/mi) 160/163bpm [1396b/mi] 75cal 325/455W
16) 0.62mi - 6:56(11:09/mi) 160/166bpm [1785b/mi] 89cal 254/417W
17) 0.62mi - 5:32(8:54/mi) 159/162bpm [1415b/mi] 72cal 278/407W
18) 0.62mi - 4:33(7:20/mi) 157/159bpm [1150b/mi] 60cal 256/367W
19) 0.62mi - 5:05(8:11/mi) 158/161bpm [1293b/mi] 67cal 312/389W
20) 0.62mi - 4:33(7:20/mi) 157/164bpm [1151b/mi] 62cal 318/426W
21) 0.62mi - 4:36(7:24/mi) 161/163bpm [1193b/mi] 64cal 340/457W
22) 0.07mi - 38(8:33/mi) 164/164bpm [1402b/mi] 9cal 253/339W
4:07 5:32 5:22 5:15 4:17 4:05 4:31 4:15 4:29 4:51 5:53 7:07 5:34 5:15 5:25 6:56 5:32 4:33 5:05 4:33 4:36 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:24 3:24 +4 6:49 114 65-127 777 181 166-194 395 250-535 15/14
1.00 7:13 3:48 7:36 131 126-138 996 178 112-186 375 217-493 50/5
1.50 11:54 4:41 9:23 145 137-168 1360 173 112-184 387 300-502 47/1
2.00 16:20 4:26 8:51 168 166-169 1488 177 158-184 378 232-441 39/2
2.50 20:25 4:05 8:11 163 156-167 1333 181 174-186 367 312-415 29/3
3.00 23:57 3:32 7:05 159 153-163 1125 184 174-188 366 258-576 15/29
3.50 27:06 3:09 6:18 161 154-165 1015 184 178-194 292 245-365 0/79
4.00 30:40 3:33 7:06 163 157-166 1158 185 176-200 256 139-386 8/33
4.50 34:11 3:31 7:03 165 161-168 1162 183 166-190 326 138-436 12/25
5.00 37:38 3:27 6:55 165 159-167 1140 183 178-188 350 218-442 12/45
5.50 41:17 3:39 7:18 165 161-167 1204 183 166-196 292 116-424 13/10
6.00 45:07 3:50 7:40 165 163-167 1264 182 172-188 346 300-407 18/18
6.50 49:24 4:17 8:34 163 160-166 1397 179 154-188 323 100-462 55/0
7.00 55:47 6:23 12:46 163 158-167 2080 143 102-184 318 58-467 49/7
7.50 1:00:13 4:27 8:53 162 159-163 1439 175 120-246 353 223-443 23/9
8.00 1:04:31 4:17 8:34 161 158-164 1380 179 170-186 315 220-390 29/6
8.50 1:08:53 4:22 8:45 161 159-163 1407 177 166-200 307 223-425 10/31
9.00 1:13:17 4:25 8:49 160 157-162 1412 177 166-190 314 153-455 29/29
9.50 1:17:30 4:13 8:25 160 156-163 1347 181 162-190 305 98-398 7/35
10.00 1:23:20 5:50 11:41 160 150-166 1869 156 102-196 277 53-417 52/5
10.50 1:27:39 4:19 8:37 159 155-161 1371 181 90-190 301 104-407 12/43
11.00 1:31:47 4:08 +10 8:16 157 153-160 1297 183 124-214 270 97-384 13/40
11.50 1:36:21 4:34 +7 9:07 157 154-160 1432 177 162-190 318 157-389 11/48
12.00 1:40:08 3:48 +15 7:36 156 146-161 1184 184 114-196 294 160-426 14/35
12.50 1:43:47 3:39 7:17 160 146-164 1167 183 174-188 344 286-452 8/7
13.00 1:47:28 3:41 7:22 161 159-163 1186 184 176-190 328 234-457 10/13
13.12 1:48:26 58 7:55 163 162-164 1290 183 104-188 334 111-446 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    160 6.0% 8:52
    141 5.0% 10:03
    53 9.3% 12:53
    34 4.4% 8:55
    21 4.1% 10:28
    17 5.5% 9:53

  • Cadence Distribution

    177 avge / 246 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 180 12.8 1:41:41 7:57
    Walk 5.6 116 0.3 6:08 18:34
    Still 0.5 - - 34 -
    Pause 0.1 - - 4 -

  • Power Distribution

    327W (576 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 51.83% More
    800m 3:07 6:16 57.42% More
    1km 3:54 6:17 59.86% More
    Mile 6:36 6:36 60.76% More
    5k 21:36 6:57 63.11% More
    5 miles 37:12 7:26 59.50% More
    10k 46:43 7:31 59.11% More
    10 miles 1:23:16 8:20 54.73% More
    Half 1:48:05 8:15 55.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 56.88
    5km 23:25 7:32 58.22
    5M 38:47 7:45 57.08
    10km 48:50 7:52 56.54
    10M 1:20:52 8:05 56.36
    Half 1:47:41 8:13 55.52
    20M 2:48:37 8:26 56.18
    Mara 3:44:30 8:34 56.27
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