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Sat 20th Apr 2024 at 9:06am by MadJonny

Run > Race
  • Time
    28:48
  • Miles
    3.11
  • Min/mi
    9:16
  • Pacing
    84.7%
  • WAVA
    52.49
  • Stride(cm)
    101
  • Cals
    426
  • Cadence
    172
  • BPM
    159
  • %MHR
    86.2
  • B/mi
    1477
  • Asc(m)
    9
  • Surface
    Trail

Notes & Comments

1) 1mi - 9:05(9:05/mi) 148/162bpm [1345b/mi] 125cal
2) 1mi - 8:56(8:56/mi) 164/173bpm [1465b/mi] 137cal
3) 1mi - 9:32(9:32/mi) 166/172bpm [1582b/mi] 143cal
4) 0.18mi - 1:17(6:59/mi) 173/183bpm [1209b/mi] 21cal
9:05 8:56 9:32 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:14 113 87-136 1156 168 156-172 1/1
0.25 2:26 1:09 9:13 142 136-146 1309 171 168-174 2/0
0.38 3:31 1:05 8:43 148 146-150 1290 172 168-174 1/0
0.50 4:37 1:06 8:47 152 149-155 1334 173 170-176 1/1
0.63 5:44 1:07 8:55 157 154-158 1400 173 170-176 2/0
0.75 6:51 1:07 8:57 158 156-160 1414 171 168-174 1/1
0.88 7:57 1:06 8:49 159 156-161 1402 173 172-176 2/1
1.00 9:05 1:08 9:04 160 159-162 1452 172 164-176 1/0
1.13 10:14 1:08 9:07 160 158-161 1459 172 170-174 2/1
1.25 11:24 1:11 9:27 165 161-173 1558 171 168-174 2/1
1.38 12:31 1:06 8:50 164 161-166 1450 171 168-174 1/2
1.50 13:36 1:05 8:44 164 163-165 1431 173 172-174 0/2
1.63 14:44 1:08 9:02 167 164-170 1508 173 170-176 1/1
1.75 15:52 1:08 9:01 165 164-166 1487 174 172-176 1/1
1.88 16:58 1:07 8:55 165 164-166 1472 173 172-176 1/2
2.00 18:02 1:04 8:29 166 165-167 1409 174 172-174 2/1
2.13 19:09 1:06 8:52 166 165-168 1471 173 168-176 1/1
2.25 20:14 1:06 8:44 166 165-167 1451 172 166-176 1/2
2.38 21:53 1:39 13:11 167 160-171 2203 174 170-186 1/2
2.50 23:01 1:08 9:05 162 161-163 1472 170 168-174 1/1
2.63 24:08 1:06 8:50 165 159-172 1458 169 166-170 0/1
2.75 25:19 1:11 9:28 166 164-169 1573 171 168-174 1/1
2.88 26:27 1:08 9:08 167 164-169 1524 171 168-174 1/2
3.00 27:34 1:07 8:58 169 166-170 1516 171 168-174 1/1
3.13 28:31 56 7:30 171 167-178 1283 177 168-186 1/0
3.18 28:52 21 6:02 181 178-183 1093 188 186-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 183 max Delete HR Trace

  • Cadence Distribution

    172 avge / 190 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 172 3.2 28:22 8:54
    Still 1.7 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 45.32% More
    800m 4:09 8:22 48.22% More
    1km 5:18 8:32 49.72% More
    Mile 8:48 8:48 51.70% More
    5k 28:01 9:01 53.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 52.57
    5km 28:46 9:16 52.45
    5M 47:38 9:32 51.68
    10km 59:59 9:39 51.26
    10M 1:39:20 9:56 50.85
    Half 2:12:15 10:06 50.42
    20M 3:27:05 10:21 50.39
    Mara 4:35:43 10:31 50.61
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