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Sat 20th Apr 2024 at 9:01am by KelP

Run > parkrun
  • Time
    25:34
  • Miles
    3.13
  • Min/mi
    8:10
  • Pacing
    97.5%
  • WAVA
    60.30
  • Stride(cm)
    111
  • Cals
    282
  • Watts
    292
  • Cadence
    177
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1118
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1.61km - 8:01(4:59/km) 137/147bpm [683b/km] 90cal 299/335W
2) 1.61km - 8:13(5:06/km) 138/146bpm [704b/km] 91cal 293/318W
3) 1.61km - 8:20(5:11/km) 136/139bpm [705b/km] 90cal 284/295W
4) 0.2km - 1:00(4:57/km) 138/139bpm [682b/km] 11cal 289/302W
8:01 8:13 8:20 1:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 57 57 7:38 114 89-136 870 184 124-198 303 179-335 1/1
0.25 1:59 1:02 8:13 140 136-142 1150 185 182-188 303 297-310 0/0
0.38 3:00 1:01 8:11 143 141-145 1171 184 182-186 295 290-302 1/0
0.50 4:00 1:00 8:01 141 135-147 1131 184 182-186 296 290-301 2/1
0.63 5:01 1:00 8:03 137 136-137 1104 184 182-186 300 290-307 1/0
0.75 6:01 1:00 8:00 136 135-137 1087 183 178-190 299 290-311 1/0
0.88 7:01 1:00 8:02 140 137-142 1125 178 176-182 296 291-305 1/1
1.00 8:01 1:00 7:58 145 142-147 1156 179 176-182 299 292-311 2/1
1.13 9:03 1:02 8:16 142 139-144 1175 177 176-178 302 294-318 1/1
1.25 10:04 1:01 8:07 140 139-141 1137 177 174-180 293 286-301 0/0
1.38 11:05 1:01 8:10 142 139-143 1159 177 174-180 297 291-302 1/1
1.50 12:07 1:02 8:15 141 136-146 1163 176 174-178 298 289-306 1/1
1.63 13:08 1:01 8:12 135 135-136 1106 175 174-176 296 291-300 1/1
1.75 14:10 1:02 8:16 133 132-135 1100 174 172-176 287 278-295 0/1
1.88 15:12 1:01 8:12 133 133-135 1090 175 174-178 289 283-297 1/1
2.00 16:14 1:02 8:15 135 134-135 1114 174 172-174 287 284-296 0/1
2.13 17:16 1:02 8:17 136 134-138 1127 174 172-176 287 283-293 1/1
2.25 18:18 1:02 8:17 137 137-139 1135 174 170-180 288 282-295 1/1
2.38 19:21 1:03 8:27 137 136-138 1157 172 170-174 284 280-290 0/1
2.50 20:24 1:03 8:24 137 135-138 1151 172 170-174 283 279-286 1/1
2.63 21:27 1:03 8:21 135 133-135 1128 172 170-174 284 265-295 0/1
2.75 22:29 1:02 8:16 133 133-133 1099 172 168-176 281 277-285 0/1
2.88 23:31 1:02 8:15 134 133-135 1104 172 170-174 283 279-286 0/1
3.00 24:34 1:03 8:26 137 135-138 1155 172 168-174 284 281-289 1/1
3.12 25:34 1:00 8:04 138 138-139 1114 173 168-174 289 284-302 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 147 max Delete HR Trace

  • Cadence Distribution

    177 avge / 198 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 176 3.1 25:29 8:11
    Walk 0.3 124 0 5 9:17

  • Power Distribution

    292W (335 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 45.61% More
    800m 3:58 8:00 49.74% More
    1km 4:58 7:59 51.90% More
    Mile 8:00 8:00 54.80% More
    5k 25:25 8:11 60.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 57.45
    5km 25:22 8:10 60.40
    5M 42:00 8:24 59.51
    10km 52:53 8:31 59.16
    10M 1:27:35 8:46 58.69
    Half 1:56:36 8:54 57.50
    20M 3:02:36 9:08 57.60
    Mara 4:03:06 9:17 57.20
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