Sat 20th Apr 2024 at 9:01am by iaincr

Run > General

Follow User
0 👍

Time
25:58
Miles
3.06
Min/mi
8:29
Pacing
92.1%
WAVA
58.09
Stride(cm)
101
Cals
339
Watts
328
Cadence
188
BPM
140
%MHR
76.7
B/mi
1184
Asc(m)
51
Hillscore
3
Surface
Road

Notes & Comments

1 comments

1) 1mi - 8:47(8:47/mi) 136/148bpm [1195b/mi] 112cal 317/409W
2) 1mi - 8:31(8:31/mi) 145/149bpm [1236b/mi] 115cal 336/414W
3) 1mi - 8:12(8:12/mi) 138/148bpm [1131b/mi] 106cal 328/418W
4) 0.06mi - 27(7:42/mi) 144/145bpm [1108b/mi] 6cal 407/425W

8:47 8:31 8:12 27

LindsD
Nice. Good luck tomorrow!

Pin Map

0mi in 0

Pace

71%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:19	1:19	10:30	117 98-130	1229	179 96-200	267 6-382	2/0
0.25	2:30	1:12	9:32	127 123-131	1211	187 178-192	342 283-390	3/0
0.38	3:32	1:02	8:12	133 128-137	1092	186 182-192	291 249-345	2/2
0.50	4:35	1:03	8:23	140 137-143	1174	187 184-192	293 254-322	1/8
0.63	5:40	1:06	8:45	142 141-143	1242	188 184-192	338 296-409	2/1
0.75	6:44	1:03	8:28	143 142-144	1210	189 186-192	381 362-405	5/0
0.88	7:49	1:05	8:44	146 144-148	1274	190 186-192	348 315-376	4/0
1.00	8:46	57	7:37	145 143-146	1104	187 184-190	285 268-313	1/6
1.13	9:50	1:03	8:25	145 144-146	1222	189 186-192	311 281-327	0/4
1.25	10:54	1:05	8:39	146 145-147	1263	190 186-196	359 319-392	3/1
1.38	11:58	1:03	8:26	145 144-147	1223	190 188-192	382 354-414	5/0
1.50	13:01	1:04	8:29	146 144-147	1239	188 184-192	324 281-360	3/1
1.63	14:00	59	7:53	145 143-147	1143	188 184-192	278 262-322	0/9
1.75	15:06	1:06	8:46	141 134-145	1236	188 186-194	313 288-342	1/1
1.88	16:13	1:07	8:54	143 138-149	1274	189 186-192	360 336-383	4/1
2.00	17:18	1:05	8:38	148 147-149	1278	190 188-194	352 308-384	4/0
2.13	18:18	1:00	8:04	144 141-148	1161	188 184-192	298 258-340	2/4
2.25	19:19	1:01	8:08	139 135-144	1130	188 184-192	287 256-315	0/8
2.38	20:25	1:06	8:47	135 133-138	1185	189 184-194	323 288-374	2/1
2.50	21:30	1:05	8:43	137 135-140	1194	190 188-194	383 350-418	6/0
2.63	22:33	1:03	8:24	140 139-141	1175	192 184-194	355 331-379	3/0
2.75	23:29	56	7:27	139 138-139	1037	189 186-192	286 261-334	1/8
2.88	24:27	58	7:44	135 131-139	1044	192 188-196	315 284-330	0/4
3.00	25:29	1:02	8:17	136 134-143	1126	191 182-198	370 328-418	3/1
3.06	25:57	28	7:46	144 143-145	1118	194 190-198	407 366-425	3/1

Heart

140/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 14m, Flat prediction 25:39

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.8%	8:39
11 1.6%	8:42
10 1.5%	8:36
See your biggest climbs

Power

328W (425 max)

Power Graph

Power Bands

Cadence

188 (200 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	188	3.1	25:51	8:28
Walk	0.4	96	0	6	17:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	45.71%	More
800m	3:53	7:49	52.41%	More
1km	4:58	8:00	53.39%	More
Mile	8:09	8:09	55.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	58.00
5km	26:24	8:30	58.11
5M	44:08	8:50	56.73
10km	55:48	8:59	56.08
10M	1:33:17	9:20	55.52
Half	2:04:53	9:32	54.48
20M	3:17:13	9:52	54.66
Mara	4:24:00	10:05	54.45

Fetch Miles

8:55	Highbury Fields parkrun
8:57	Highbury Fields parkrun
8:59	Highbury Fields parkrun

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry