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Sat 20th Apr 2024 at 8:59am by falcarius

Run > General
  • Time
    22:58
  • Miles
    3.08
  • Min/mi
    7:27
  • Pacing
    92.9%
  • WAVA
    57.17
  • Stride(cm)
    128
  • Cals
    372
  • Cadence
    169
  • Asc(m)
    121
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 7:26(7:26/mi) 123cal 8.08/9.54mph
2) 1mi - 7:23(7:23/mi) 120cal 8.13/8.77mph
3) 1mi - 7:42(7:42/mi) 121cal 7.79/8.68mph
4) 0.08mi - 28(5:50/mi) 8cal 10.29/9.89mph
7:26 7:23 7:42 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:27 178 122-190 4/2
0.25 1:43 54 7:15 173 170-178 5/3
0.38 2:39 56 7:29 171 170-172 1/5
0.50 3:35 57 7:33 169 168-170 7/7
0.63 4:30 54 7:15 170 168-172 10/11
0.75 5:27 57 7:38 170 168-174 4/3
0.88 6:25 58 7:44 169 168-170 3/25
1.00 7:25 1:00 7:58 170 168-172 32/4
1.13 8:27 1:02 8:14 168 164-172 10/3
1.25 9:24 57 7:35 168 166-170 3/5
1.38 10:17 53 7:05 168 164-170 4/3
1.50 11:09 52 6:55 169 166-170 1/7
1.63 12:03 55 7:18 167 166-168 7/2
1.75 12:59 56 7:29 167 166-170 2/5
1.88 13:55 56 7:27 168 166-170 4/7
2.00 14:48 53 7:02 168 166-170 3/7
2.13 15:45 57 7:37 166 164-170 11/4
2.25 16:44 59 7:55 167 164-168 4/11
2.38 17:45 1:01 8:08 166 164-170 4/9
2.50 18:45 59 7:53 167 164-170 26/4
2.63 19:46 1:02 8:15 168 164-170 6/3
2.75 20:43 57 7:35 168 164-170 1/7
2.88 21:38 55 7:19 168 164-170 5/5
3.00 22:30 52 6:54 168 166-172 4/2
3.08 22:58 28 5:54 171 170-172 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 28.7% 7:54
    27 11.8% 8:15
    13 7.5% 7:41

  • Cadence Distribution

    169 avge / 190 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 45.77% More
    800m 3:31 7:05 48.88% More
    1km 4:28 7:11 50.57% More
    Mile 7:18 7:18 53.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 61.04
    5km 23:12 7:28 57.07
    5M 39:52 7:58 53.95
    10km 51:04 8:13 52.63
    10M 1:27:46 8:47 50.59
    Half 1:59:21 9:07 48.84
    20M 3:13:12 9:40 47.81
    Mara 4:22:44 10:02 46.88
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