Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 19th Apr 2024 at 4:28pm by Bintmcskint

Bike > Zwift

Follow User
0 👍

Time
1:15:08
Miles
22.46
Mph
17.9
Pacing
0%
FBI
98.09
Cadence
70
Asc(m)
224
Surface
Turbo

Notes & Comments

2 comments

Zwift workout - 30 mins - Interval Power Play with some funky music
followed by easy ride to RHOBH, Season 9, Ep 4

1) 1m - 3:30(3:30/m) 131/146rpm
2) 1m - 2:58(2:58/m) 144/170rpm
3) 1m - 2:51(2:51/m) 161/182rpm
4) 1m - 2:53(2:53/m) 158/194rpm
5) 1m - 2:41(2:41/m) 163/182rpm
6) 1m - 2:51(2:51/m) 160/194rpm
7) 1m - 2:59(2:59/m) 165/194rpm
8) 1m - 3:01(3:01/m) 161/198rpm
9) 1m - 3:13(3:13/m) 151/186rpm
10) 1m - 3:28(3:28/m) 135/144rpm
11) 1m - 4:27(4:27/m) 134/154rpm
12) 1m - 3:19(3:19/m) 135/140rpm
13) 1m - 3:23(3:23/m) 132/136rpm
14) 1m - 3:27(3:27/m) 131/136rpm
15) 1m - 3:32(3:32/m) 132/142rpm
16) 1m - 3:28(3:28/m) 132/138rpm
17) 1m - 3:28(3:28/m) 131/134rpm
18) 1m - 3:36(3:36/m) 130/142rpm
19) 1m - 3:29(3:29/m) 132/136rpm
20) 1m - 3:42(3:42/m) 130/138rpm
21) 1m - 3:24(3:24/m) 128/142rpm
22) 1m - 3:38(3:38/m) 125/134rpm
23) 0.46m - 1:50(4:00/m) 127/134rpm

3:30 2:58 2:51 2:53 2:41 2:51 2:59 3:01 3:13 3:28 4:27 3:19 3:23 3:27 3:32 3:28 3:28 3:36 3:29 3:42 3:24 3:38 1:50

	Seratonin Great work - are your thighs not turbo'ed up yet? 😀
	northernslowcoach Well done

Pin Map

0mi in 0

Pace

20%

75%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	3:30	3:30	17.15	66 59-73	0/0
2.00	6:28	2:58	20.25	72 68-85	0/0
3.00	9:19	2:51	21.03	81 66-91	2/20
4.00	12:12	2:53	20.83	79 68-97	34/33
5.00	14:52	2:40	22.48	82 69-91	16/1
6.00	17:44	2:52	20.92	80 67-97	2/0
7.00	20:42	2:58	20.22	83 69-97	0/0
8.00	23:43	3:01	19.85	81 64-99	0/4
9.00	26:57	3:14	18.60	76 66-93	6/35
10.00	30:25	3:28	17.33	68 64-72	45/12
11.00	34:51	4:26	13.51	67 1-77	3/0
12.00	38:10	3:19	18.07	68 66-70	0/0
13.00	41:34	3:23	17.70	66 65-68	0/0
14.00	45:01	3:27	17.36	66 64-68	2/30
15.00	48:33	3:32	16.99	66 64-71	41/20
16.00	52:01	3:28	17.31	66 63-69	10/0
17.00	55:29	3:28	17.32	66 63-67	1/0
18.00	59:05	3:36	16.68	65 63-71	0/1
19.00	1:02:34	3:29	17.23	66 64-68	0/6
20.00	1:06:15	3:42	16.22	65 63-69	6/46
21.00	1:09:40	3:24	17.64	64 60-71	46/3
22.00	1:13:17	3:38	16.54	63 61-67	0/0
22.46	1:15:08	1:51	14.91	64 62-67	0/0

Elevation

Asc 224m, Range 48m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

70 (99 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:25	More
800m	1:16	2:34	More
1km	1:38	2:38	More
Mile	2:37	2:37	More
5k	8:36	2:46	More
5 miles	14:09	2:50	More
10k	17:47	2:52	More
10 miles	30:15	3:02	More
Half	41:36	3:11	More
20 miles	1:05:56	3:18	More

Predictions

Dist	Time	Per Mile
10 miles	31:52	3:11
20km	40:07	3:14
15 miles	48:59	3:16
20 miles	1:06:26	3:19
40km	1:23:39	3:22
25 miles	1:24:10	3:22
42km	1:28:05	3:23
50 miles	2:55:29	3:31
56 miles	3:17:53	3:32
100 miles	6:05:53	3:40
112 miles	6:52:35	3:41

Fetch Miles

2:47	Fuego flats turnaround
3:28	Fuego flats turnaround
2:47	Tempus fugit
6:09	Tempus fugit
3:15	Tempus fugit

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry