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Thu 18th Apr 2024 at 5:17pm by Bintmcskint
Bike > Zwift
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Time
1:06:57
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Miles 20.50
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Mph 18.4
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Pacing
0%
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FBI
100.48
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Cadence
70
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Asc(m)
204
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Surface
Turbo
Notes & Comments
4 comments
I liked the workout followed by a longer easy session ride that I did the other day so much that I did it again
Did a 25 min workout called Calorie Crusher listening to music then eased off and watched RHOBH, Season 9, Episode 3
1) 1m - 3:12(3:12/m) 137/168rpm
2) 1m - 2:42(2:42/m) 172/200rpm
3) 1m - 2:49(2:49/m) 158/184rpm
4) 1m - 2:49(2:49/m) 163/198rpm
5) 1m - 2:45(2:45/m) 169/184rpm
6) 1m - 2:50(2:50/m) 171/206rpm
7) 1m - 2:51(2:51/m) 173/214rpm
8) 1m - 2:53(2:53/m) 175/208rpm
9) 1m - 3:03(3:03/m) 132/140rpm
10) 1m - 3:34(3:34/m) 130/136rpm
11) 1m - 3:33(3:33/m) 128/134rpm
12) 1m - 3:42(3:42/m) 125/130rpm
13) 1m - 3:20(3:20/m) 131/138rpm
14) 1m - 3:21(3:21/m) 130/138rpm
15) 1m - 3:29(3:29/m) 129/132rpm
16) 1m - 3:30(3:30/m) 129/138rpm
17) 1m - 3:33(3:33/m) 129/138rpm
18) 1m - 3:45(3:45/m) 125/132rpm
19) 1m - 3:43(3:43/m) 125/136rpm
20) 1m - 3:55(3:55/m) 125/132rpm
21) 0.5m - 1:38(3:16/m) 126/130rpm
Did a 25 min workout called Calorie Crusher listening to music then eased off and watched RHOBH, Season 9, Episode 3
1) 1m - 3:12(3:12/m) 137/168rpm
2) 1m - 2:42(2:42/m) 172/200rpm
3) 1m - 2:49(2:49/m) 158/184rpm
4) 1m - 2:49(2:49/m) 163/198rpm
5) 1m - 2:45(2:45/m) 169/184rpm
6) 1m - 2:50(2:50/m) 171/206rpm
7) 1m - 2:51(2:51/m) 173/214rpm
8) 1m - 2:53(2:53/m) 175/208rpm
9) 1m - 3:03(3:03/m) 132/140rpm
10) 1m - 3:34(3:34/m) 130/136rpm
11) 1m - 3:33(3:33/m) 128/134rpm
12) 1m - 3:42(3:42/m) 125/130rpm
13) 1m - 3:20(3:20/m) 131/138rpm
14) 1m - 3:21(3:21/m) 130/138rpm
15) 1m - 3:29(3:29/m) 129/132rpm
16) 1m - 3:30(3:30/m) 129/138rpm
17) 1m - 3:33(3:33/m) 129/138rpm
18) 1m - 3:45(3:45/m) 125/132rpm
19) 1m - 3:43(3:43/m) 125/136rpm
20) 1m - 3:55(3:55/m) 125/132rpm
21) 0.5m - 1:38(3:16/m) 126/130rpm
3:12 2:42 2:49 2:49 2:45 2:50 2:51 2:53 3:03 3:34 3:33 3:42 3:20 3:21 3:29 3:30 3:33 3:45 3:43 3:55 1:38
0mi in 0
Pace
| 2% | 24% | 72% | 3% |
Splits
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Well done - my legs can’t go that fast, must be a blur!
Nice session 😀
Well done