Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 16th Apr 2024 at 11:22am by eL Bee!

Bike > General

Follow User
0 👍

Time
1:21:15
Miles
11.05
Mph
8.2
Pacing
0%
FBI
37.67
Cals
1086
BPM
150
%MHR
79.7
B/mi
1101
Asc(m)
465
Hillscore
45
Surface
Road

Notes & Comments

3 comments

Quick blatt around North and South. Felt ok

38:08 36:32 6:35

	cathrobinson I recognize that route, without even looking at the map
	eL Bee! It was running quite nicely today. 👌
	cathrobinson

Pace

10%

45%

28%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:10	3:10 +23	9.45	121 87-137	768	15/18
1.00	6:40	3:29 +1	8.60	138 127-155	963	30/8
1.50	11:22	4:42	6.38	147 143-152	1382	31/2
2.00	17:25	6:03	4.95	150 144-155	1817	38/0
2.50	22:50	5:24	5.55	152 147-156	1643	37/0
3.00	26:43	3:54	7.70	152 140-157	1185	34/0
3.50	29:38	2:55	10.29	149 138-159	868	28/1
4.00	32:59	3:21	8.97	154 133-163	1030	5/24
4.50	35:30	2:31	11.93	151 141-158	759	19/7
5.00	38:31	3:01	9.94	154 146-160	930	6/56
5.50	41:33	3:03	9.86	148 136-158	901	18/40
6.00	43:10	1:37	18.57	146 142-150	472	0/107
6.50	46:14	3:03	9.83	142 134-156	867	34/1
7.00	51:08	4:55	6.11	155 144-160	1522	23/6
7.50	55:47	4:39	6.45	155 150-161	1443	28/0
8.00	1:00:56	5:09	5.82	157 150-163	1618	31/0
8.50	1:06:09	5:12	5.77	155 149-160	1613	30/1
9.00	1:10:47	4:38	6.47	159 154-165	1474	29/0
9.50	1:13:15	2:29	12.10	155 151-159	768	30/8
10.00	1:15:03	1:48	16.72	150 148-153	538	0/71
10.50	1:16:53	1:50	16.30	140 121-151	515	0/128
11.00	1:21:06	4:12	7.13	139 121-153	1170	20/6
11.05	1:21:40	34 +2	5.34	140 132-145	1572	0/0

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 465m, Range 213m

Elevation Graph

Biggest Climbs (m)	Mph
169 6.5%	5.7
162 5.6%	5.8
41 6.0%	5.6
30 7.1%	5.4
19 3.2%	6.8
18 4.2%	6.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:07	More
800m	1:36	3:13	More
1km	2:01	3:15	More
Mile	3:32	3:32	More
5k	16:28	5:18	More
5 miles	32:45	6:33	More
10k	42:21	6:49	More
10 miles	1:13:31	7:21	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:43	7:16
20km	1:32:35	7:27
15 miles	1:54:06	7:36
20 miles	2:37:04	7:51
40km	3:19:57	8:03
25 miles	3:21:15	8:03
42km	3:31:06	8:05
50 miles	7:14:42	8:42
56 miles	8:13:01	8:48
100 miles	15:38:54	9:23
112 miles	17:44:52	9:30

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Route
Niggles