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Mon 15th Apr 2024 at 5:48pm by JENNYLAREINE

Run > General

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Time
41:13
Miles
3.60
Min/mi
11:27
Pacing
81.9%
WAVA
56.35
Stride(cm)
91
Cals
348
Cadence
155
BPM
130
B/mi
1486
Asc(m)
71
Hillscore
7
Surface
Road

Notes & Comments

1 comments

1) 3.6mi - 41:13(11:28/mi) 131/149bpm [1502b/mi] 348cal 5.23/6.76mph

41:13

fetcheveryone
Nice to see this!

Pin Map

0mi in 0

Pace

12%

26%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:06	2:06	16:47	94 87-101	1578	123 112-130	7/0
0.25	3:39	1:33	12:25	109 90-128	1354	148 116-162	10/0
0.38	4:59	1:20	10:37	117 115-121	1243	156 154-160	3/1
0.50	6:23	1:24	11:15	122 119-125	1373	157 154-158	2/1
0.63	7:45	1:22	10:58	126 122-130	1383	156 154-158	2/3
0.75	9:03	1:17	10:17	129 128-133	1326	157 154-160	2/1
0.88	10:23	1:21	10:46	131 127-136	1410	158 156-160	3/1
1.00	11:42	1:19	10:32	133 130-136	1400	158 156-160	4/0
1.13	13:04	1:22	10:52	136 134-137	1478	159 158-162	5/0
1.25	15:01	1:57	15:37	126 110-137	1968	137 108-164	2/2
1.38	16:52	1:51	14:49	110 94-129	1630	142 106-158	7/0
1.50	18:09	1:17	10:15	129 124-135	1322	161 158-164	5/0
1.63	19:32	1:23	11:07	131 125-136	1457	160 156-162	2/0
1.75	20:57	1:25	11:16	132 128-136	1488	161 156-164	3/1
1.88	22:22	1:25	11:20	135 132-137	1531	160 156-164	4/0
2.00	24:08	1:46	14:07	133 121-141	1878	149 112-162	1/1
2.13	25:28	1:20	10:42	140 137-143	1499	159 156-164	0/3
2.25	26:46	1:18	10:22	140 136-143	1451	159 156-162	3/2
2.38	28:12	1:27	11:34	140 136-142	1619	158 154-160	5/2
2.50	29:25	1:13	9:43	139 137-141	1351	159 158-160	2/3
2.63	30:46	1:21	10:48	141 139-143	1522	159 156-162	3/2
2.75	32:07	1:21	10:46	142 140-145	1528	159 156-162	5/1
2.88	33:26	1:19	10:30	142 139-146	1492	159 156-162	2/1
3.00	34:45	1:20	10:36	145 142-149	1537	162 158-166	2/2
3.13	36:06	1:20	10:42	143 140-148	1531	162 158-168	1/4
3.25	37:27	1:22	10:55	143 139-146	1561	160 156-164	1/5
3.38	38:47	1:20	10:40	141 140-145	1504	160 156-164	1/4
3.50	40:07	1:19	10:35	143 140-145	1513	160 158-164	2/1
3.60	41:13	1:06	11:35	141 139-143	1634	161 156-164	0/2

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 62m, Flat prediction 40:35

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.3%	13:50
20 2.3%	12:25
15 1.2%	10:48
10 1.0%	10:36
See your biggest climbs

Cadence

155 (168 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	159	3.4	37:26	11:01
Walk	9.1	120	0.2	3:45	19:07
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	44.34%	More
800m	5:11	10:26	52.84%	More
1km	6:28	10:25	54.28%	More
Mile	10:33	10:33	54.16%	More
5k	34:55	11:14	57.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	53.88
5km	35:15	11:21	56.61
5M	58:23	11:41	56.07
10km	1:13:31	11:50	55.89
10M	2:01:44	12:10	55.97
Half	2:42:04	12:22	55.09
20M	4:13:48	12:41	55.81
Mara	5:37:54	12:54	55.82

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