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Sun 14th Apr 2024 at 10:40am by UltraDunc

Run > Race
  • Time
    5:02:51
  • Miles
    26.52
  • Min/mi
    11:25
  • Pacing
    68.9%
  • WAVA
    51.50
  • Stride(cm)
    88
  • Cals
    3143
  • Watts
    209
  • Cadence
    161
  • BPM
    140
  • %MHR
    77.7
  • B/mi
    1597
  • Asc(m)
    156
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:20(9:20/mi) 143/158bpm [1334b/mi] 105cal 246/W 6.43/7.99mph
2) 1mi - 8:50(8:50/mi) 150/160bpm [1325b/mi] 106cal 262/W 6.8/7.38mph
3) 1mi - 8:43(8:44/mi) 150/154bpm [1309b/mi] 108cal 266/W 6.88/7.15mph
4) 1mi - 9:09(9:09/mi) 149/153bpm [1364b/mi] 112cal 258/W 6.56/6.99mph
5) 1mi - 8:43(8:43/mi) 155/162bpm [1350b/mi] 113cal 271/W 6.88/8.74mph
6) 1mi - 9:07(9:07/mi) 153/164bpm [1395b/mi] 116cal 254/W 6.58/7.96mph
7) 1mi - 9:20(9:20/mi) 150/155bpm [1399b/mi] 115cal 254/W 6.43/6.99mph
8) 1mi - 9:29(9:29/mi) 150/155bpm [1423b/mi] 116cal 250/W 6.32/6.9mph
9) 1mi - 9:05(9:05/mi) 151/155bpm [1373b/mi] 114cal 257/W 6.6/6.93mph
10) 1mi - 9:49(9:49/mi) 150/157bpm [1473b/mi] 119cal 237/W 6.11/6.9mph
11) 1mi - 9:37(9:37/mi) 152/159bpm [1462b/mi] 122cal 242/W 6.23/6.86mph
12) 1mi - 10:22(10:22/mi) 152/159bpm [1576b/mi] 131cal 225/W 5.78/6.84mph
13) 1mi - 10:42(10:42/mi) 146/155bpm [1562b/mi] 121cal 220/W 5.61/6.64mph
14) 1mi - 11:01(11:01/mi) 144/155bpm [1587b/mi] 122cal 215/W 5.44/6.7mph
15) 1mi - 11:29(11:29/mi) 143/153bpm [1641b/mi] 131cal 206/W 5.23/6.48mph
16) 1mi - 13:39(13:39/mi) 137/150bpm [1870b/mi] 131cal 182/W 4.4/6.62mph
17) 1mi - 12:58(12:58/mi) 134/150bpm [1738b/mi] 116cal 178/W 4.63/6.82mph
18) 1mi - 13:15(13:15/mi) 135/149bpm [1788b/mi] 124cal 181/W 4.53/6.32mph
19) 1mi - 12:56(12:56/mi) 133/147bpm [1720b/mi] 118cal 180/W 4.64/6.5mph
20) 1mi - 13:04(13:04/mi) 132/145bpm [1725b/mi] 118cal 179/W 4.59/6.32mph
21) 1mi - 15:58(15:58/mi) 128/143bpm [2045b/mi] 121cal 147/W 3.75/6.25mph
22) 1mi - 13:27(13:27/mi) 130/147bpm [1748b/mi] 122cal 173/W 4.46/6.43mph
23) 1mi - 14:57(14:57/mi) 127/149bpm [1899b/mi] 122cal 158/W 4.02/6.3mph
24) 1mi - 15:43(15:43/mi) 124/138bpm [1948b/mi] 121cal 149/W 3.82/6.76mph
25) 1mi - 13:29(13:29/mi) 130/146bpm [1754b/mi] 118cal 174/W 4.45/7.01mph
26) 1mi - 13:14(13:14/mi) 133/146bpm [1760b/mi] 122cal 179/W 4.54/6.54mph
27) 0.52mi - 5:25(10:26/mi) 141/160bpm [1470b/mi] 59cal 220/W 5.75/7.91mph

That was shit!
9:20 8:50 8:43 9:09 8:43 9:07 9:20 9:29 9:05 9:49 9:37 10:22 10:42 11:01 11:29 13:39 12:58 13:15 12:56 13:04 15:58 13:27 14:57 15:43 13:29 13:14 5:25
Bowman 🇸🇪
Looking forward to hear about it!
NordRunner
Nice that it still goes through Sale. Parents-in-law were from there. Hope the weather was good to you.
UltraDunc
The weather was perfect, I was a long way off 🤣
Jaks
Well done 👏
Jaks
Sorry you had a mare of a time.
UltraDunc
S’ok thanks

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:19 9:19 9:19 143 97-158 1332 187 182-210 250 217-309 10/8
2.00 18:09 8:50 8:50 150 143-160 1325 187 182-200 262 246-299 5/9
3.00 26:53 8:44 8:44 150 146-154 1309 186 184-190 266 254-281 8/4
4.00 36:02 9:09 9:09 149 141-153 1364 182 126-190 258 165-288 11/9
5.00 44:44 8:42 8:42 155 149-162 1350 186 176-210 271 224-349 7/10
6.00 53:51 9:07 9:07 153 146-164 1395 182 128-198 254 157-321 11/11
7.00 1:03:11 9:20 9:20 150 141-155 1399 181 124-190 254 148-294 9/6
8.00 1:12:40 9:29 9:29 150 142-155 1422 180 124-190 249 147-305 6/5
9.00 1:21:46 9:06 9:06 151 146-155 1374 185 182-190 257 239-296 11/10
10.00 1:31:35 9:49 9:49 150 137-157 1473 178 124-192 237 139-289 4/5
11.00 1:41:12 9:37 9:37 152 141-159 1463 179 126-192 242 156-294 9/5
12.00 1:51:34 10:22 10:22 152 138-159 1576 172 126-194 225 126-281 13/10
13.00 2:02:16 10:42 10:42 146 126-155 1562 169 120-192 220 139-275 6/5
14.00 2:13:18 11:01 11:01 144 130-155 1587 167 122-194 215 126-292 29/9
15.00 2:24:47 11:29 11:29 143 126-153 1642 164 120-192 205 141-280 5/20
16.00 2:38:26 13:39 13:39 137 125-150 1870 144 60-194 184 62-264 9/4
17.00 2:51:23 12:58 12:58 134 110-150 1737 147 116-194 178 122-281 9/13
18.00 3:04:38 13:15 13:15 135 115-149 1788 156 60-192 192 66-253 1/2
19.00 3:17:34 12:56 12:56 133 117-147 1719 146 122-190 180 120-250 6/4
20.00 3:30:38 13:04 13:04 132 118-145 1725 148 120-190 178 142-252 3/2
21.00 3:46:37 15:59 15:59 128 113-143 2045 137 54-190 164 53-265 4/6
22.00 4:00:03 13:26 13:26 130 115-147 1747 151 56-192 181 59-273 8/8
23.00 4:15:00 14:58 14:58 127 106-149 1900 144 60-190 173 61-243 11/3
24.00 4:30:43 15:42 15:42 124 114-138 1948 127 54-190 155 63-237 8/8
25.00 4:44:12 13:29 13:29 130 117-146 1754 141 116-206 173 132-271 10/6
26.00 4:57:26 13:14 13:14 133 119-146 1760 146 116-190 179 132-298 5/4
26.52 5:02:51 5:25 10:25 142 120-160 1480 171 124-202 220 143-304 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.3% 16:20
    12 3.2% 13:54

  • Cadence Distribution

    161 avge / 210 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.8 185 18.8 2:58:06 9:27
    Walk 39.7 124 7.7 2:00:06 15:39
    Still 1.5 - - 4:39 -

  • Power Distribution

    209W (349 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 44.15% More
    800m 4:15 8:32 50.73% More
    1km 5:21 8:36 52.51% More
    Mile 8:40 8:40 55.13% More
    5k 27:30 8:51 59.27% More
    5 miles 44:29 8:54 59.94% More
    10k 55:44 8:58 59.87% More
    10 miles 1:31:29 9:09 60.46% More
    Half 2:03:15 9:24 59.46% More
    20 miles 3:30:36 10:32 54.72% More
    Mara 4:59:40 11:26 51.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 75.46
    5km 24:07 7:46 67.57
    5M 42:17 8:27 63.06
    10km 54:39 8:48 61.06
    10M 1:35:49 9:35 57.72
    Half 2:11:46 10:04 55.19
    20M 3:37:05 10:51 53.08
    Mara 4:58:33 11:24 51.47

Fetch Miles

9:48 chester rd towards alty
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