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Sun 14th Apr 2024 at 9:00am by AJLB

Run > General
  • Time
    2:35:14
  • Miles
    26.42
  • Min/mi
    5:53
  • Pacing
    96.9%
  • WAVA
    89.44
  • Stride(cm)
    153
  • Cals
    2769
  • Cadence
    179
  • BPM
    180
  • %MHR
    105.5
  • B/mi
    1060
  • Asc(m)
    192
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 5:53(5:53/mi) 138/152bpm [812b/mi] 90cal
2) 1mi - 5:53(5:53/mi) 146/156bpm [858b/mi] 97cal
3) 1mi - 5:54(5:54/mi) 154/162bpm [909b/mi] 98cal
4) 1mi - 5:52(5:52/mi) 155/162bpm [910b/mi] 99cal
5) 1mi - 5:48(5:48/mi) 160/168bpm [928b/mi] 97cal
6) 1mi - 5:53(5:53/mi) 162/169bpm [953b/mi] 98cal
7) 1mi - 5:56(5:56/mi) 162/169bpm [962b/mi] 97cal
8) 1mi - 5:51(5:51/mi) 166/182bpm [970b/mi] 97cal
9) 1mi - 5:52(5:52/mi) 172/182bpm [1009b/mi] 97cal
10) 1mi - 5:52(5:52/mi) 179/185bpm [1050b/mi] 97cal
11) 1mi - 5:56(5:56/mi) 172/179bpm [1020b/mi] 98cal
12) 1mi - 5:59(5:59/mi) 171/177bpm [1022b/mi] 97cal
13) 1mi - 5:55(5:55/mi) 179/187bpm [1059b/mi] 98cal
14) 1mi - 5:52(5:52/mi) 187/192bpm [1096b/mi] 100cal
15) 1mi - 5:53(5:53/mi) 192/201bpm [1130b/mi] 106cal
16) 1mi - 6:03(6:03/mi) 196/213bpm [1187b/mi] 111cal
17) 1mi - 5:41(5:41/mi) 202/212bpm [1148b/mi] 112cal
18) 1mi - 5:52(5:52/mi) 201/210bpm [1179b/mi] 116cal
19) 1mi - 5:47(5:47/mi) 201/206bpm [1163b/mi] 115cal
20) 1mi - 5:53(5:53/mi) 201/208bpm [1183b/mi] 119cal
21) 1mi - 5:50(5:50/mi) 197/205bpm [1148b/mi] 112cal
22) 1mi - 5:50(5:50/mi) 198/204bpm [1155b/mi] 113cal
23) 1mi - 5:51(5:51/mi) 199/206bpm [1165b/mi] 116cal
24) 1mi - 5:51(5:51/mi) 199/204bpm [1165b/mi] 113cal
25) 1mi - 5:57(5:57/mi) 196/202bpm [1168b/mi] 115cal
26) 1mi - 5:57(5:57/mi) 199/203bpm [1182b/mi] 119cal
27) 0.42mi - 2:24(5:41/mi) 190/195bpm [1079b/mi] 42cal
5:53 5:53 5:54 5:52 5:48 5:53 5:56 5:51 5:52 5:52 5:56 5:59 5:55 5:52 5:53 6:03 5:41 5:52 5:47 5:53 5:50 5:50 5:51 5:51 5:57 5:57 2:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 5:52 5:52 5:52 137 76-152 805 182 176-192 17/10
2.00 11:45 5:53 5:53 146 140-157 859 182 178-186 18/15
3.00 17:39 5:54 5:54 154 146-161 909 181 178-186 12/10
4.00 23:32 5:52 5:52 155 148-162 910 180 178-188 13/9
5.00 29:20 5:48 5:48 160 153-168 928 181 176-188 14/11
6.00 35:13 5:53 5:53 162 154-168 954 179 176-184 8/16
7.00 41:09 5:56 5:56 162 157-168 962 179 174-184 16/15
8.00 46:59 5:50 5:50 165 157-182 964 180 176-184 14/16
9.00 52:51 5:52 5:52 172 165-182 1009 180 176-188 11/14
10.00 58:43 5:52 5:52 179 172-185 1050 180 176-186 15/19
11.00 1:04:39 5:56 5:56 172 166-178 1021 179 176-184 18/13
12.00 1:10:38 5:58 5:58 171 164-176 1022 179 176-184 11/14
13.00 1:16:33 5:55 5:55 179 172-187 1059 179 176-186 15/12
14.00 1:22:24 5:52 5:52 187 182-192 1096 179 176-184 10/9
15.00 1:28:18 5:53 5:53 192 182-201 1130 179 176-186 9/8
16.00 1:34:21 6:04 6:04 196 186-213 1188 179 174-188 26/10
17.00 1:40:02 5:41 5:41 201 194-210 1141 180 176-186 7/25
18.00 1:45:54 5:52 5:52 202 195-207 1185 179 176-182 13/9
19.00 1:51:41 5:47 5:47 201 193-206 1162 179 176-184 6/14
20.00 1:57:34 5:53 5:53 201 194-207 1183 178 174-182 12/12
21.00 2:03:23 5:50 5:50 197 190-205 1148 178 176-182 13/14
22.00 2:09:14 5:50 5:50 198 190-204 1155 178 176-184 12/14
23.00 2:15:05 5:51 5:51 199 194-206 1165 179 176-186 10/13
24.00 2:20:56 5:51 5:51 199 194-204 1165 178 176-182 16/13
25.00 2:26:54 5:57 5:57 196 191-201 1168 178 176-184 15/11
26.00 2:32:50 5:56 5:56 199 192-203 1182 179 176-184 14/8
26.42 2:35:14 2:24 5:43 189 181-195 1079 185 178-190 5/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 213 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.6% 6:17
    11 3.2% 6:16
    11 1.1% 5:54

  • Cadence Distribution

    179 avge / 192 max Stride Length: 153cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:27 61.32% More
    800m 2:45 5:31 71.23% More
    1km 3:29 5:36 73.29% More
    Mile 5:39 5:39 76.52% More
    5k 17:56 5:46 82.12% More
    5 miles 29:02 5:48 82.62% More
    10k 36:06 5:49 83.02% More
    10 miles 58:26 5:51 84.77% More
    Half 1:16:45 5:52 85.39% More
    20 miles 1:57:23 5:52 87.81% More
    Mara 2:33:55 5:52 89.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:50 4:50 89.52
    5km 16:03 5:10 91.75
    5M 26:35 5:19 90.24
    10km 33:28 5:23 89.53
    10M 55:26 5:33 89.36
    Half 1:13:48 5:38 88.13
    20M 1:55:34 5:47 89.18
    Mara 2:33:52 5:52 89.32
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