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Sun 14th Apr 2024 at 9:11am by chuckles

Run > General
  • Time
    4:12:50
  • Miles
    26.42
  • Min/mi
    9:34
  • Pacing
    81.8%
  • WAVA
    54.19
  • Stride(cm)
    110
  • Cals
    3203
  • Cadence
    152
  • BPM
    108
  • %MHR
    63.1
  • B/mi
    1033
  • Asc(m)
    88
  • Surface
    Road

Notes & Comments

1) 1km - 5:18(5:18/km) 113/128bpm [599b/km] 74cal
2) 1km - 5:27(5:27/km) 114/117bpm [621b/km] 74cal
3) 1km - 5:26(5:26/km) 115/116bpm [625b/km] 74cal
4) 1km - 5:18(5:18/km) 116/118bpm [615b/km] 72cal
5) 1km - 5:21(5:21/km) 116/118bpm [620b/km] 71cal
6) 1km - 5:24(5:24/km) 117/121bpm [631b/km] 71cal
7) 1km - 5:08(5:08/km) 119/121bpm [610b/km] 69cal
8) 1km - 5:23(5:23/km) 118/119bpm [634b/km] 69cal
9) 1km - 5:32(5:32/km) 114/119bpm [630b/km] 77cal
10) 1km - 5:15(5:15/km) 119/120bpm [626b/km] 69cal
11) 1km - 5:41(5:41/km) 115/119bpm [653b/km] 79cal
12) 1km - 5:31(5:31/km) 115/119bpm [634b/km] 80cal
13) 1km - 5:52(5:52/km) 108/117bpm [633b/km] 65cal
14) 1km - 5:47(5:47/km) 107/114bpm [618b/km] 79cal
15) 1km - 5:23(5:23/km) 113/115bpm [608b/km] 79cal
16) 1km - 6:13(6:13/km) 104/114bpm [647b/km] 78cal
17) 1km - 5:28(5:28/km) 111/113bpm [607b/km] 82cal
18) 1km - 6:25(6:25/km) 104/113bpm [668b/km] 80cal
19) 1km - 5:44(5:44/km) 106/113bpm [607b/km] 81cal
20) 1km - 5:51(5:51/km) 106/113bpm [621b/km] 80cal
21) 1km - 5:53(5:53/km) 106/112bpm [624b/km] 79cal
22) 1km - 5:57(5:57/km) 108/114bpm [643b/km] 78cal
23) 1km - 5:17(5:17/km) 113/115bpm [596b/km] 75cal
24) 1km - 6:04(6:04/km) 109/117bpm [661b/km] 76cal
25) 1km - 5:40(5:40/km) 112/117bpm [634b/km] 71cal
26) 1km - 7:32(7:32/km) 96/118bpm [724b/km] 77cal
27) 1km - 6:45(6:45/km) 99/111bpm [668b/km] 79cal
28) 1km - 6:14(6:14/km) 105/112bpm [655b/km] 81cal
29) 1km - 6:10(6:10/km) 103/113bpm [635b/km] 72cal
30) 1km - 6:39(6:39/km) 101/113bpm [671b/km] 78cal
31) 1km - 6:24(6:24/km) 102/110bpm [653b/km] 77cal
32) 1km - 6:46(6:46/km) 102/109bpm [691b/km] 74cal
33) 1km - 6:06(6:06/km) 105/113bpm [641b/km] 77cal
34) 1km - 6:12(6:12/km) 106/112bpm [657b/km] 76cal
35) 1km - 7:16(7:16/km) 98/113bpm [712b/km] 74cal
36) 1km - 7:45(7:45/km) 92/110bpm [713b/km] 75cal
37) 1km - 6:57(6:57/km) 100/111bpm [694b/km] 74cal
38) 1km - 6:03(6:03/km) 106/115bpm [641b/km] 73cal
39) 1km - 5:59(5:59/km) 108/114bpm [646b/km] 74cal
40) 1km - 5:59(5:59/km) 112/120bpm [670b/km] 75cal
41) 1km - 5:58(5:58/km) 111/119bpm [663b/km] 74cal
42) 1km - 5:22(5:22/km) 120/125bpm [645b/km] 73cal
43) 0.52km - 2:27(4:44/km) 127/134bpm [601b/km] 38cal
5:18 5:27 5:26 5:18 5:21 5:24 5:08 5:23 5:32 5:15 5:41 5:31 5:52 5:47 5:23 6:13 5:28 6:25 5:44 5:51 5:53 5:57 5:17 6:04 5:40 7:32 6:45 6:14 6:10 6:39 6:24 6:46 6:06 6:12 7:16 7:45 6:57 6:03 5:59 5:59 5:58 5:22 2:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:37 8:37 8:37 112 65-128 966 162 158-166 10/13
2.00 17:20 8:43 8:43 115 111-117 1002 163 160-166 8/10
3.00 25:57 8:37 8:37 116 114-118 1000 164 162-166 7/8
4.00 34:28 8:31 8:31 117 111-121 996 162 80-166 10/8
5.00 42:58 8:30 8:30 118 111-120 1003 163 118-238 13/11
6.00 51:42 8:45 8:45 116 105-120 1014 160 118-166 13/11
7.00 1:00:35 8:53 8:53 116 106-120 1030 160 114-232 15/13
8.00 1:09:53 9:18 9:18 111 95-118 1033 154 114-236 7/12
9.00 1:18:55 9:02 9:02 109 94-114 985 158 114-232 10/6
10.00 1:28:28 9:32 9:32 107 94-115 1021 154 114-228 7/12
11.00 1:37:54 9:26 9:26 108 95-113 1019 154 114-164 11/9
12.00 1:47:19 9:25 9:25 105 89-113 989 152 114-232 15/14
13.00 1:56:54 9:35 9:35 104 95-111 997 154 114-238 11/10
14.00 2:06:05 9:11 9:11 109 91-114 1001 156 116-164 9/10
15.00 2:15:21 9:16 9:16 110 94-116 1020 153 116-164 8/5
16.00 2:26:26 11:05 11:05 103 82-117 1141 144 112-162 13/11
17.00 2:36:43 10:17 10:17 102 85-113 1049 145 114-230 10/13
18.00 2:46:47 10:04 10:04 103 85-113 1037 148 114-164 11/9
19.00 2:57:20 10:32 10:32 101 90-113 1065 144 112-230 14/10
20.00 3:07:53 10:33 10:33 102 92-110 1076 145 114-232 15/15
21.00 3:17:52 9:59 9:59 106 96-112 1058 149 114-232 11/13
22.00 3:29:31 11:39 11:39 99 83-113 1154 137 110-246 9/13
23.00 3:41:09 11:38 11:38 96 80-111 1117 138 112-230 18/15
24.00 3:51:00 9:51 9:51 107 92-114 1054 150 112-232 11/14
25.00 4:00:37 9:37 9:37 112 98-120 1078 153 116-238 9/12
26.00 4:09:38 9:00 9:00 116 98-124 1045 155 118-168 11/9
26.42 4:12:50 3:12 7:41 125 118-134 960 166 162-170 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 134 max Delete HR Trace

  • Cadence Distribution

    152 avge / 246 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.1 161 22.8 3:20:04 8:46
    Walk 20.9 116 3.6 52:46 14:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 44.45% More
    800m 3:52 7:48 50.45% More
    1km 5:07 8:14 50.30% More
    Mile 8:17 8:17 53.38% More
    5k 26:24 8:30 55.76% More
    5 miles 42:58 8:36 55.87% More
    10k 53:27 8:36 56.06% More
    10 miles 1:28:23 8:50 55.65% More
    Half 1:57:42 8:59 55.61% More
    20 miles 3:07:53 9:24 54.03% More
    Mara 4:10:57 9:35 54.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 53.71
    5km 26:57 8:40 54.63
    5M 44:19 8:52 54.15
    10km 55:38 8:57 53.86
    10M 1:31:31 9:09 53.75
    Half 2:01:23 9:16 53.48
    20M 3:08:58 9:27 53.72
    Mara 4:10:38 9:34 54.13
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