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Sun 14th Apr 2024 at 9:11am by FergusG

Run > General
  • Time
    3:34:37
  • Miles
    26.43
  • Min/mi
    8:07
  • Pacing
    76.4%
  • WAVA
    65.89
  • Stride(cm)
    112
  • Cals
    2583
  • Watts
    278
  • Cadence
    177
  • BPM
    172
  • %MHR
    86
  • B/mi
    1396
  • Asc(m)
    134
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 4:37(4:37/km) 147/163bpm [677b/km] 53cal 301/358W
2) 1km - 4:27(4:27/km) 166/171bpm [738b/km] 57cal 323/355W
3) 1km - 4:24(4:24/km) 172/174bpm [758b/km] 57cal 309/335W
4) 1km - 4:37(4:37/km) 171/174bpm [790b/km] 60cal 305/323W
5) 1km - 4:29(4:29/km) 173/179bpm [775b/km] 58cal 313/327W
6) 1km - 4:33(4:33/km) 171/175bpm [777b/km] 59cal 310/330W
7) 1km - 4:23(4:23/km) 178/185bpm [780b/km] 59cal 318/406W
8) 1km - 4:26(4:26/km) 179/184bpm [793b/km] 60cal 320/387W
9) 1km - 4:25(4:25/km) 178/184bpm [786b/km] 59cal 316/377W
10) 1km - 4:34(4:34/km) 175/183bpm [800b/km] 59cal 301/337W
11) 1km - 4:30(4:30/km) 177/189bpm [797b/km] 59cal 309/354W
12) 1km - 4:29(4:29/km) 174/181bpm [781b/km] 59cal 313/376W
13) 1km - 4:34(4:34/km) 176/182bpm [803b/km] 60cal 309/366W
14) 1km - 4:33(4:33/km) 175/179bpm [796b/km] 59cal 302/353W
15) 1km - 4:35(4:35/km) 179/186bpm [819b/km] 61cal 304/356W
16) 1km - 4:36(4:36/km) 180/191bpm [828b/km] 61cal 301/318W
17) 1km - 4:35(4:35/km) 174/176bpm [798b/km] 59cal 301/360W
18) 1km - 4:40(4:40/km) 176/184bpm [821b/km] 60cal 305/385W
19) 1km - 4:39(4:39/km) 175/176bpm [814b/km] 60cal 297/314W
20) 1km - 4:39(4:39/km) 178/184bpm [827b/km] 60cal 297/307W
21) 1km - 4:36(4:36/km) 175/178bpm [806b/km] 59cal 301/313W
22) 1km - 4:41(4:41/km) 177/181bpm [828b/km] 61cal 306/368W
23) 1km - 4:37(4:37/km) 176/179bpm [813b/km] 60cal 309/380W
24) 1km - 4:37(4:37/km) 178/183bpm [822b/km] 60cal 303/315W
25) 1km - 4:40(4:40/km) 178/181bpm [831b/km] 60cal 300/365W
26) 1km - 5:04(5:04/km) 179/185bpm [906b/km] 66cal 304/375W
27) 1km - 4:39(4:39/km) 181/184bpm [841b/km] 61cal 287/349W
28) 1km - 4:38(4:38/km) 183/185bpm [849b/km] 62cal 297/335W
29) 1km - 4:50(4:50/km) 183/186bpm [886b/km] 64cal 298/321W
30) 1km - 4:52(4:52/km) 186/189bpm [904b/km] 66cal 288/348W
31) 1km - 5:01(5:01/km) 184/188bpm [923b/km] 66cal 269/320W
32) 1km - 4:58(4:58/km) 184/187bpm [913b/km] 65cal 279/303W
33) 1km - 4:58(4:58/km) 179/182bpm [889b/km] 63cal 285/356W
34) 1km - 5:08(5:08/km) 180/182bpm [923b/km] 65cal 274/292W
35) 1km - 5:08(5:08/km) 181/183bpm [929b/km] 66cal 277/329W
36) 1km - 5:09(5:09/km) 180/183bpm [927b/km] 65cal 268/282W
37) 1km - 5:12(5:12/km) 181/183bpm [942b/km] 67cal 273/314W
38) 1km - 5:17(5:17/km) 179/182bpm [945b/km] 66cal 273/348W
39) 1km - 5:45(5:45/km) 178/182bpm [1024b/km] 69cal 254/284W
40) 1km - 9:40(9:40/km) 134/165bpm [1294b/km] 53cal 125/174W
41) 1km - 8:54(8:54/km) 138/149bpm [1227b/km] 55cal 152/182W
42) 1km - 8:45(8:45/km) 145/157bpm [1270b/km] 55cal 151/199W
43) 0.54km - 2:45(5:04/km) 165/182bpm [835b/km] 30cal 252/303W
4:37 4:27 4:24 4:37 4:29 4:33 4:23 4:26 4:25 4:34 4:30 4:29 4:34 4:33 4:35 4:36 4:35 4:40 4:39 4:39 4:36 4:41 4:37 4:37 4:40 5:04 4:39 4:38 4:50 4:52 5:01 4:58 4:58 5:08 5:08 5:09 5:12 5:17 5:45 9:40 8:54 8:45 2:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:15 7:15 7:15 153 89-168 1110 184 124-190 308 123-358 9/9
2.00 14:26 7:11 7:11 171 168-174 1228 183 178-188 315 294-354 8/8
3.00 21:47 7:21 7:21 172 168-179 1263 183 178-188 307 293-326 8/3
4.00 28:58 7:11 7:11 172 167-176 1237 185 180-190 312 288-394 13/7
5.00 36:07 7:09 7:09 180 175-185 1286 184 178-188 320 270-406 10/13
6.00 43:18 7:12 7:12 176 168-184 1266 184 180-190 307 264-377 11/12
7.00 50:36 7:18 7:18 177 173-189 1291 185 178-190 310 276-354 12/13
8.00 57:54 7:18 7:18 175 170-182 1277 185 178-188 311 269-376 7/13
9.00 1:05:12 7:18 7:18 176 169-186 1284 185 180-192 303 279-353 9/13
10.00 1:12:35 7:23 7:23 179 174-191 1323 185 180-190 302 263-356 13/9
11.00 1:20:01 7:26 7:26 176 171-184 1309 185 182-190 304 263-385 11/13
12.00 1:27:32 7:30 7:30 175 170-184 1314 185 180-188 298 282-314 16/8
13.00 1:34:59 7:27 7:27 177 173-184 1319 185 178-188 298 288-312 10/12
14.00 1:42:26 7:28 7:28 177 173-181 1321 184 178-188 307 236-368 8/7
15.00 1:49:53 7:26 7:26 177 175-183 1316 185 180-194 304 268-380 27/17
16.00 1:57:42 7:49 7:49 178 175-185 1392 184 174-192 306 235-375 6/14
17.00 2:05:16 7:34 7:34 181 177-184 1368 183 176-188 290 245-349 12/9
18.00 2:12:57 7:42 7:42 183 177-186 1408 185 182-192 296 278-321 4/11
19.00 2:20:52 7:55 7:55 185 182-189 1464 184 178-188 279 233-348 9/8
20.00 2:28:53 8:01 8:01 183 178-187 1467 183 178-186 278 269-303 12/10
21.00 2:37:00 8:07 8:07 179 175-182 1453 181 176-186 278 253-356 7/12
22.00 2:45:15 8:15 8:15 180 177-183 1486 179 176-184 276 230-329 14/10
23.00 2:53:36 8:21 8:21 180 177-183 1502 181 176-188 271 238-314 8/5
24.00 3:02:04 8:28 8:28 179 177-182 1515 179 174-188 272 217-348 5/7
25.00 3:16:25 14:21 14:21 142 124-180 2037 136 114-180 157 45-284 6/5
26.00 3:30:30 14:05 14:05 142 128-157 2000 135 68-146 159 34-199 9/7
26.43 3:34:36 4:06 9:28 159 144-182 1505 165 128-190 228 151-303 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.8% 8:35
    11 1.4% 7:47
    10 1.2% 8:34

  • Cadence Distribution

    177 avge / 194 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.4 183 24.6 3:07:28 7:37
    Walk 12.6 133 1.8 27:03 14:42
    Still 0.0 - - 4 -

  • Power Distribution

    278W (406 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:28 52.35% More
    800m 3:26 6:53 58.03% More
    1km 4:18 6:56 60.12% More
    Mile 7:02 7:02 62.46% More
    5k 22:15 7:10 67.28% More
    5 miles 35:54 7:11 67.94% More
    10k 44:48 7:13 68.05% More
    10 miles 1:12:32 7:15 69.50% More
    Half 1:35:41 7:18 69.73% More
    20 miles 2:28:52 7:27 70.47% More
    Mara 3:32:51 8:07 65.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 65.94
    5km 22:11 7:08 67.47
    5M 36:44 7:21 66.42
    10km 46:16 7:27 65.88
    10M 1:16:36 7:40 65.82
    Half 1:41:59 7:47 64.92
    20M 2:39:43 7:59 65.69
    Mara 3:32:38 8:07 65.79
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